Nick Tsourounis
USA
Male
Best Squat
410 kg
Best Bench
320 kg
Best Deadlift
302.5 kg
Best Total
1000 kg
Best DOTS
595.94
Best Wilks
591.50
Meet Count
23
Years Active
28+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 410 kg | 108.2 kg | Relentless Minnesota | 2016-07-08 | 110 |
| Bench Press | 320 kg | 114.3 kg | Relentless | 2023-08-05 | 125 |
| Deadlift | 302.5 kg | 108.2 kg | Relentless Minnesota | 2016-07-08 | 110 |
| Total | 1000 kg | 108.2 kg | Relentless Minnesota | 2016-07-08 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-09-07 | National Bench Press Championships | - | 115.7 kg | - | 115.7 kg |
| 1996-11-22 | Senior Nationals | 192.8 kg | 124.7 kg | 226.8 kg | 544.3 kg |
| 1997-11-21 | Senior Nationals | 235.9 kg | 140.6 kg | 238.1 kg | 614.6 kg |
| 1998-06-26 | World Cup | 238.1 kg | 145.2 kg | 240.4 kg | 623.7 kg |
| 1999-06-25 | York Strength Spectacular | 272.2 kg | 167.8 kg | 256.3 kg | 696.3 kg |
| 1999-11-19 | National Championships | 294.8 kg | 161.0 kg | 272.2 kg | 728.0 kg |
| 2006-07-29 | Virginia State | 319.8 kg | 204.1 kg | 274.4 kg | 798.3 kg |
| 2011-04-16 | 13th Annual PowerPalooza | 351.5 kg | 265.4 kg | 290.3 kg | 907.2 kg |
| 2011-10-22 | 15th Annual Power Challenge Boston | 376.5 kg | 283.5 kg | 292.6 kg | 952.5 kg |
| 2012-04-14 | 14th Annual PowerPalooza | 385.6 kg | 272.2 kg | 297.1 kg | 954.8 kg |
| 2014-11-07 | Relentless Detroit | 392.4 kg | 294.8 kg | 283.5 kg | 970.7 kg |
| 2016-07-08 | Relentless Minnesota | 410 kg | 287.5 kg | 302.5 kg | 1000 kg |
's best total of 1,000kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (81,993 entries).
Competition History
23 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-03-23 | Mid-Atlantic Regional Championship | USPC | 125 | 117 kg | - | - | - | - | - | DQ | |
| 2023-08-05 | Relentless | UPA | 125 | 114.3 kg | - | 320 kg | - | 320 kg | 186.9 | 1 | |
| 2020-11-07 | Virginia State Championship | USPC | 110 | 108.9 kg | - | 257.5 kg | 300 kg | 557.5 kg | 331.5 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 125 | 114.6 kg | - | 272.5 kg | - | 272.5 kg | 159.0 | 3 | |
| 2018-09-14 | Olympia Pro Powerlifting | IPL | 110 | 106.6 kg | - | 260 kg | - | 260 kg | 155.9 | 2 | |
| 2016-09-24 | Benchpress & Deadlift Championships | IPL | 110 | 106.6 kg | - | 272.5 kg | - | 272.5 kg | 163.4 | 1 | |
| 2016-07-08 | Relentless Minnesota | UPA | 110 | 108.2 kg | 410 kg | 287.5 kg | 302.5 kg | 1000 kg | 595.9 | 1 | |
| 2015-11-01 | World Benchpress & Deadlift Championships | IPL | 110 | 107.9 kg | - | 272.5 kg | - | 272.5 kg | 162.6 | 1 | |
| 2015-07-25 | Tar Heel Open | USPA | 110 | 107.9 kg | - | 245 kg | - | 245 kg | 146.2 | 1 | |
| 2014-11-07 | Relentless Detroit | UPA | 110 | 108.9 kg | 392.4 kg | 294.8 kg | 283.5 kg | 970.7 kg | 577.2 | 2 | |
| 2014-03-29 | Relentless Minnesota | UPA | 110 | 109.9 kg | - | 287.5 kg | - | 287.5 kg | 170.3 | 2 | |
| 2012-04-14 | 14th Annual PowerPalooza | RPS | 110 | 108.3 kg | 385.6 kg | 272.2 kg | 297.1 kg | 954.8 kg | 568.8 | 2 | |
| 2011-10-22 | 15th Annual Power Challenge Boston | RPS | 110 | 109.2 kg | 376.5 kg | 283.5 kg | 292.6 kg | 952.5 kg | 565.7 | 1 | |
| 2011-04-16 | 13th Annual PowerPalooza | IPA | 110 | 108.9 kg | 351.5 kg | 265.4 kg | 290.3 kg | 907.2 kg | 539.4 | 2 | |
| 2006-07-29 | Virginia State | APA | 110 | 110 kg | 319.8 kg | 204.1 kg | 274.4 kg | 798.3 kg | 472.8 | 1 | |
| 2001-06-15 | World Championships | IPA | 100 | 100 kg | 283.5 kg | 154.2 kg | 265.4 kg | 703.1 kg | 432.8 | 1 | |
| 2000-06-15 | World Championships | IPA | 125 | 125 kg | 299.4 kg | 172.4 kg | 249.5 kg | 721.2 kg | 408.8 | 2 | |
| 1999-11-19 | National Championships | IPA | 125 | 125 kg | 294.8 kg | 161.0 kg | 272.2 kg | 728.0 kg | 412.6 | 1 | |
| 1999-06-25 | York Strength Spectacular | IPA | 125 | 125 kg | 272.2 kg | 167.8 kg | 256.3 kg | 696.3 kg | 394.6 | 1 | |
| 1998-06-26 | World Cup | IPA | 110 | 110 kg | 238.1 kg | 145.2 kg | 240.4 kg | 623.7 kg | 369.4 | 1 | |
| 1997-11-21 | Senior Nationals | IPA | 110 | 110 kg | 235.9 kg | 140.6 kg | 238.1 kg | 614.6 kg | 364.0 | 1 | |
| 1996-11-22 | Senior Nationals | IPA | 110 | 110 kg | 192.8 kg | 124.7 kg | 226.8 kg | 544.3 kg | 322.4 | 1 | |
| 1996-09-07 | National Bench Press Championships | AAU | 100 | 100 kg | - | 115.7 kg | - | 115.7 kg | 71.2 | 1 |
Career Stage
Average DOTS by age for 110 kg Raw lifters, from 72,504 competition entries.
, 45
Among 110 kg Raw lifters, average DOTS is highest around age 20. is 45.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Nick Tsourounis
Nick Tsourounis is a competitive powerlifter who has competed in 23 sanctioned meets since 1996. Nick Tsourounis has competed under USPC, UPA, IPL, USPA, RPS, IPA, APA, AAU federations.
Career best competition total: 1000.0 kg with a DOTS score of 595.94. Individual lift PRs: 410.0 kg squat, 320.0 kg bench press, 302.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.