Nicole Thompson
Vital Statistics
Nicole Thompson is a USA powerlifter with a best competition total of 330.0 kg and a best DOTS of 330.19.
- Best total
- 330 kg
- Best DOTS
- 330.19
- Competition context
- 75 kg class, USAPL, Single-ply
- Meet count
- 13 sanctioned meets
- Records held
- 4
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 71.4 kg | Equipped Nationals | 2024-07-13 | 75 |
| Bench Press | 90 kg | 71.4 kg | Equipped Nationals | 2024-07-13 | 75 |
| Deadlift | 132.5 kg | 64.8 kg | California State Championships | 2025-02-22 | 65 |
| Total | 330 kg | 71.4 kg | Equipped Nationals | 2024-07-13 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2020-12-12 | Missouri River Open | 80 kg | 60 kg | 125 kg | 265 kg |
| 2021-07-31 | WARCATs Iron Initiative | 85 kg | 62.5 kg | 120 kg | 267.5 kg |
| 2023-02-18 | Absolute Flex Appeal Spring Fling | 100 kg | 80 kg | 132.5 kg | 312.5 kg |
| 2024-07-13 | Equipped Nationals | 115 kg | 90 kg | 125 kg | 330 kg |
Nicole Thompson's best total of 330kg places her above the 79th percentile of all 67.5kg Raw lifters ever recorded (43,877 entries).
Competition History
13 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-01 | FQ CLASSIC V | PLU | 67.5 | 66.9 kg | 82.5 kg | 57.5 kg | 115 kg | 255 kg | 264.6 | 1 | |
| 2025-02-22 | California State Championships | USAPL | 65 | 64.8 kg | 112.5 kg | 60 kg | 132.5 kg | 305 kg | 322.7 | 1 | |
| 2024-10-11 | Olympia | USAPL | 67.5 | 67.1 kg | 90 kg | 62.5 kg | 117.5 kg | 270 kg | 279.7 | 1 | |
| 2024-09-15 | Tested The Underground Iron Showcase | PLU | 75 | 70.3 kg | 97.5 kg | 65.5 kg | 120.5 kg | 283.5 kg | 286.0 | 1 | |
| 2024-07-13 | Equipped Nationals | USAPL | 75 | 71.4 kg | 115 kg | 90 kg | 125 kg | 330 kg | 330.2 | 1 | |
| 2023-09-23 | Nightmare Muscle Bash 2 | WRPF | 75 | 70.4 kg | 87.5 kg | 57.5 kg | 117.5 kg | 262.5 kg | 264.6 | 1 | |
| 2023-08-12 | West Coast Regional Championships | USAPL | 67.5 | 67.3 kg | 92.5 kg | 65 kg | 125 kg | 282.5 kg | 292.2 | 1 | |
| 2023-02-18 | Absolute Flex Appeal Spring Fling | USAPL | 67.5 | 66.4 kg | 100 kg | 80 kg | 132.5 kg | 312.5 kg | 325.7 | 1 | |
| 2022-10-01 | Willpower 3 Invitational | USAPL | 67.5 | 66.9 kg | - | 62.5 kg | 125 kg | 187.5 kg | 194.6 | 1 | |
| 2022-06-08 | Bench Nationals | USAPL | 67.5 | 67.2 kg | - | 62.5 kg | - | 62.5 kg | 64.7 | 2 | |
| 2022-03-19 | Boss of NorCal Winter Classic | USAPL | 67.5 | 64.7 kg | 90 kg | 60 kg | 115 kg | 265 kg | 280.5 | 1 | |
| 2021-07-31 | WARCATs Iron Initiative | USAPL | 57 | 56.6 kg | 85 kg | 62.5 kg | 120 kg | 267.5 kg | 307.9 | 1 | |
| 2020-12-12 | Missouri River Open | USAPL | 57 | 56.9 kg | 80 kg | 60 kg | 125 kg | 265 kg | 304.0 | 1 |
Records Held
Strength Fingerprint
How Nicole Thompson's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Bench-dominant profile
Bench press makes up 26.7% of Nicole Thompson's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
67.5kg Raw lifters
This cohort typically peaks at 22. At 47, Nicole Thompson competes 25 years past the statistical peak, among the 25% of lifters still competing at 47.
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About Nicole Thompson
Nicole Thompson is competitive powerlifter who has competed in 13 sanctioned meets since 2020. Nicole Thompson has competed under PLU, USAPL, WRPF federations.
Career best competition total: 330.0 kg with a DOTS score of 330.19. Individual lift PRs: 115.0 kg squat, 90.0 kg bench press, 132.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.