Niklas Zellin
Norway
Male
Best Squat
420 kg
Best Bench
295 kg
Best Deadlift
330 kg
Best Total
1025 kg
Best DOTS
559.12
Best Wilks
571.37
Meet Count
31
Years Active
10+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 420 kg | 145.5 kg | NM Styrkeløft | 2017-06-02 | 120+ |
| Bench Press | 295 kg | 142.4 kg | NM Styrkeløft | 2015-05-29 | 120+ |
| Deadlift | 330 kg | 138.1 kg | RM Styrkeløft/Benkpress Midt-Norge | 2014-02-22 | 120+ |
| Total | 1025 kg | 142.4 kg | NM Styrkeløft | 2015-05-29 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2007-12-15 | Klubbstevne | 205 kg | 110 kg | 215 kg | 530 kg |
| 2008-02-23 | RM Midt-Norge | 260 kg | 150 kg | 240 kg | 650 kg |
| 2008-10-18 | Midt-Norsk Mesterskap Styrkeløft | 270 kg | 160 kg | 250 kg | 680 kg |
| 2008-11-15 | NM U/Jr/Vet | 275 kg | 165 kg | 260 kg | 700 kg |
| 2009-02-21 | RM Styrkeløft Midt-Norge | 285 kg | 160 kg | 270 kg | 715 kg |
| 2009-04-25 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 285 kg | 170 kg | 272.5 kg | 727.5 kg |
| 2009-11-13 | NM Ungdom Junior og Veteran | 290 kg | 195 kg | 290 kg | 775 kg |
| 2010-02-27 | RM Midt-Norge | 310 kg | 190 kg | 300 kg | 800 kg |
| 2011-02-26 | RM Midt-Norge | 345 kg | 222.5 kg | 300 kg | 867.5 kg |
| 2011-04-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | 350 kg | 230 kg | 300 kg | 880 kg |
| 2011-08-30 | World Sub-Juniors & Juniors Powerlifting Championships | 352.5 kg | 240 kg | 312.5 kg | 905 kg |
| 2011-11-18 | NM Ungdom Junior Veteran | 365 kg | 242.5 kg | 315 kg | 922.5 kg |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | 380 kg | 245 kg | 315 kg | 940 kg |
| 2012-11-16 | NM ungdom junior og veteran | 380 kg | 257.5 kg | 317.5 kg | 955 kg |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | 392.5 kg | 280 kg | 295 kg | 967.5 kg |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | 390 kg | 280 kg | 330 kg | 1000 kg |
| 2015-05-29 | NM Styrkeløft | 410 kg | 295 kg | 320 kg | 1025 kg |
's best total of 1,025kg places him above the 99th percentile of all 120+kg Raw lifters ever recorded (26,027 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-06-02 | NM Styrkeløft | NSF | 120+ | 145.5 kg | 420 kg | - | - | - | - | DQ | |
| 2017-03-04 | Åpent stevne | NSF | 120+ | 145.9 kg | 260 kg | 190 kg | 320 kg | 770 kg | 417.2 | 1 | |
| 2015-05-29 | NM Styrkeløft | NSF | 120+ | 142.4 kg | 410 kg | 295 kg | 320 kg | 1025 kg | 559.1 | 2 | |
| 2014-11-21 | NM ungdom junior og veteran | NSF | 120+ | 140.5 kg | - | - | - | - | - | DQ | |
| 2014-09-01 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 120+ | 141.1 kg | 390 kg | 295 kg | 300 kg | 985 kg | 538.6 | 2 | |
| 2014-04-09 | European Sub-Juniors & Juniors Championships | EPF | 120+ | 138.6 kg | 385 kg | 290 kg | 320 kg | 995 kg | 546.9 | 2 | |
| 2014-02-22 | RM Styrkeløft/Benkpress Midt-Norge | NSF | 120+ | 138.1 kg | 390 kg | 280 kg | 330 kg | 1000 kg | 550.1 | 1 | |
| 2013-08-27 | World Juniors & Sub-Juniors Championships | IPF | 120+ | 139.7 kg | 392.5 kg | 280 kg | 295 kg | 967.5 kg | 530.6 | 5 | |
| 2013-04-09 | European Sub-Juniors & Juniors Powerlifting Championships | EPF | 120+ | 137.4 kg | 380 kg | 252.5 kg | 312.5 kg | 945 kg | 520.6 | 3 | |
| 2012-11-16 | NM ungdom junior og veteran | NSF | 120+ | 139.2 kg | 380 kg | 257.5 kg | 317.5 kg | 955 kg | 524.2 | 1 | |
| 2012-08-28 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 120+ | 137.3 kg | 370 kg | 250 kg | 300 kg | 920 kg | 507.0 | 4 | |
| 2012-06-05 | European Juniors & Sub-Juniors Powerlifting Championships | EPF | 120+ | 137.8 kg | 380 kg | 245 kg | 315 kg | 940 kg | 517.5 | 2 | |
| 2012-04-20 | Klubbstevne | NSF | 120+ | 137 kg | 360 kg | 250 kg | 310 kg | 920 kg | 507.3 | 1 | |
| 2012-03-24 | NM Benkpress | NSF | 120+ | 136.6 kg | - | 240 kg | - | 240 kg | 132.4 | 1 | |
| 2011-11-18 | NM Ungdom Junior Veteran | NSF | 120+ | 134.7 kg | 365 kg | 242.5 kg | 315 kg | 922.5 kg | 511.2 | 2 | |
| 2011-08-30 | World Sub-Juniors & Juniors Powerlifting Championships | IPF | 120+ | 133.4 kg | 352.5 kg | 240 kg | 312.5 kg | 905 kg | 502.9 | 3 | |
| 2011-04-23 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 120+ | 131.8 kg | 350 kg | 230 kg | 300 kg | 880 kg | 490.7 | 1 | |
| 2011-02-26 | RM Midt-Norge | NSF | 120+ | 130.1 kg | 345 kg | 222.5 kg | 300 kg | 867.5 kg | 485.6 | 1 | |
| 2010-12-18 | Julestevne | NSF | 125+ | 126.4 kg | - | 200 kg | - | 200 kg | 113.0 | 1 | |
| 2010-11-20 | NM Ungdom Junior og Veteran | NSF | 125+ | 125.6 kg | 320 kg | 210 kg | - | - | - | DQ | |
| 2010-06-08 | European Juniors Powerlifting Championships | EPF | 125 | 124.2 kg | 302.5 kg | 192.5 kg | 290 kg | 785 kg | 445.8 | 6 | |
| 2010-02-27 | RM Midt-Norge | NSF | 125 | 124.2 kg | 310 kg | 190 kg | 300 kg | 800 kg | 454.3 | 1 | |
| 2009-11-13 | NM Ungdom Junior og Veteran | NSF | 125 | 124.2 kg | 290 kg | 195 kg | 290 kg | 775 kg | 440.1 | 1 | |
| 2009-06-05 | NM Styrkeløft | NSF | 125 | 124.4 kg | - | - | - | - | - | DQ | |
| 2009-04-25 | Nordic Sub-Juniors & Juniors Powerlifting Championships | NordicPF | 125 | 123.9 kg | 285 kg | 170 kg | 272.5 kg | 727.5 kg | 413.5 | 1 | |
| 2009-02-21 | RM Styrkeløft Midt-Norge | NSF | 125 | 124.3 kg | 285 kg | 160 kg | 270 kg | 715 kg | 406.0 | 1 | |
| 2008-11-15 | NM U/Jr/Vet | NSF | 125 | 121.3 kg | 275 kg | 165 kg | 260 kg | 700 kg | 400.6 | 1 | |
| 2008-10-18 | Midt-Norsk Mesterskap Benkpress | NSF | 125 | 121.4 kg | - | 160 kg | - | 160 kg | 91.5 | 1 | |
| 2008-10-18 | Midt-Norsk Mesterskap Styrkeløft | NSF | 125 | 121.4 kg | 270 kg | 160 kg | 250 kg | 680 kg | 389.0 | 1 | |
| 2008-02-23 | RM Midt-Norge | NSF | 110 | 109.9 kg | 260 kg | 150 kg | 240 kg | 650 kg | 385.1 | 1 | |
| 2007-12-15 | Klubbstevne | NSF | 110 | 109 kg | 205 kg | 110 kg | 215 kg | 530 kg | 315.0 | 1 |
Career Stage
Average DOTS by age for 120+ kg Raw lifters, from 21,941 competition entries.
, 26
Among 120+ kg Raw lifters, average DOTS is highest around age 24. last competed at 26.
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About Niklas Zellin
Niklas Zellin is a competitive powerlifter who has competed in 31 sanctioned meets since 2007. Niklas Zellin has competed under NSF, IPF, EPF, NordicPF federations.
Career best competition total: 1025.0 kg with a DOTS score of 559.12. Individual lift PRs: 420.0 kg squat, 295.0 kg bench press, 330.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.