Niko Knegt
Netherlands
Male
Best Squat
200 kg
Best Bench
112.5 kg
Best Deadlift
190 kg
Best Total
502.5 kg
Best DOTS
328.96
Best Wilks
324.86
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 87.9 kg | Open Dutch Championships | 2014-03-08 | 90 |
| Bench Press | 112.5 kg | 87.9 kg | Open Dutch Championships | 2014-03-08 | 90 |
| Deadlift | 190 kg | 87.9 kg | Open Dutch Championships | 2014-03-08 | 90 |
| Total | 502.5 kg | 87.9 kg | Open Dutch Championships | 2014-03-08 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-03-08 | Open Dutch Championships | 200 kg | 112.5 kg | 190 kg | 502.5 kg |
's best total of 502.5kg places him above the 70th percentile of all 90kg Raw lifters ever recorded (114,402 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2014-03-08 | Open Dutch Championships | PLH | 90 | 87.9 kg | 200 kg | 112.5 kg | 190 kg | 502.5 kg | 329.0 | 1 |
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About Niko Knegt
Niko Knegt is competitive powerlifter who has competed in 1 sanctioned meet since 2014. Niko Knegt has competed under PLH federation.
Career best competition total: 502.5 kg with a DOTS score of 328.96. Individual lift PRs: 200.0 kg squat, 112.5 kg bench press, 190.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.