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Nora Langdon
USA
Female
Elite
Vital Statistics
Nora Langdon is a USA powerlifter with a best competition total of 445.0 kg and a best DOTS of 403.46.
- Best total
- 445 kg
- Best DOTS
- 403.46
- Competition context
- 90 kg class, APF, Single-ply
- Meet count
- 35 sanctioned meets
- Records held
- 2
Best Squat
185 kg
Best Bench
92.5 kg
Best Deadlift
173 kg
Best Total
445 kg
Best DOTS
403.46
Best Wilks
390.85
Meet Count
35
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 185 kg | 86.7 kg | Michigan State Meet | 2016-03-11 | 90 |
| Bench Press | 92.5 kg | 90 kg | Michigan Holiday Open | 2017-12-09 | 90 |
| Deadlift | 173 kg | 89.5 kg | Raw Nationals | 2016-05-06 | 90 |
| Total | 445 kg | 86.7 kg | Michigan State Meet | 2016-03-11 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-11-11 | State Championships | 86.2 kg | 43.1 kg | 113.4 kg | 242.7 kg |
| 2007-03-01 | MI State Meet | 137.5 kg | 60 kg | 137.5 kg | 335 kg |
| 2007-10-27 | State Championships | 140.6 kg | 52.2 kg | 149.7 kg | 342.5 kg |
| 2008-09-30 | World Masters Powerlifting Championships | 150 kg | 67.5 kg | 152.5 kg | 370 kg |
| 2009-04-03 | Amateur Nationals | 165 kg | 72.5 kg | 162.5 kg | 400 kg |
| 2009-07-31 | Amateur Worlds | 172.5 kg | 77.5 kg | 162.5 kg | 412.5 kg |
| 2010-04-18 | Amateur & Raw Nationals | 167.5 kg | 80 kg | 170 kg | 417.5 kg |
| 2014-06-06 | Senior Nationals | 182.5 kg | 77.5 kg | 160 kg | 420 kg |
| 2016-03-11 | Michigan State Meet | 185 kg | 92.5 kg | 167.5 kg | 445 kg |
Nora Langdon's best total of 445kg places her above the 95th percentile of all 90kg Raw lifters ever recorded (17,286 entries).
Competition History
43 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-15 | National Championships | APF | 82.5 | 81.5 kg | 102.5 kg | 60 kg | 102.5 kg | 265 kg | 247.4 | 1 | |
| 2024-11-12 | World Championships | WPC | 90 | 83.7 kg | 122.5 kg | 75 kg | 142.5 kg | 340 kg | 313.4 | 1 | |
| 2024-03-10 | Michigan State Meet | APF | 90 | 83.9 kg | 115.7 kg | 77.1 kg | 138.4 kg | 331.1 kg | 304.8 | 1 | |
| 2023-08-04 | Amateur World Championships | WPC | 90 | 83.6 kg | 160 kg | 82.5 kg | 160 kg | 402.5 kg | 371.2 | 1 | |
| 2023-05-27 | Amateur National Championships | APF | 90 | 84.7 kg | 137.5 kg | 72.5 kg | 152.5 kg | 362.5 kg | 332.3 | 1 | |
| 2023-03-11 | Michigan State Championships | APF | 90 | 83 kg | - | 75 kg | 137.5 kg | 212.5 kg | 196.7 | 1 | |
| 2022-11-02 | World Championships | WPC | 90 | 84.4 kg | - | - | 145 kg | 145 kg | 133.1 | 1 | |
| 2022-11-02 | World Championships | WPC | 90 | 84.4 kg | - | 75 kg | - | 75 kg | 68.9 | 1 | |
| 2022-06-03 | National Championships | APF | 90 | 85.4 kg | 145 kg | 75 kg | 155 kg | 375 kg | 342.4 | 1 | |
| 2022-03-12 | State Championships | APF | 90 | 84.5 kg | 160 kg | 75 kg | 160 kg | 395 kg | 362.4 | 1 | |
| 2021-10-01 | Amateur World Championships & CanAm | WPC | 82.5 | 81.9 kg | 150 kg | 75 kg | 150 kg | 375 kg | 349.3 | 1 | |
| 2021-03-13 | Michigan State Meet | APF | 90 | 82.9 kg | 167.5 kg | 77.5 kg | 165 kg | 410 kg | 379.7 | 1 | |
| 2020-03-14 | Michigan State Meet | APF | 82.5 | 80 kg | - | 72.5 kg | - | 72.5 kg | 68.3 | 1 | |
| 2019-06-13 | Nationals | APF | 90 | 85.5 kg | 182.5 kg | 82.5 kg | 155 kg | 420 kg | 383.3 | 1 | |
| 2018-11-05 | World Championships | WPC | 82.5 | 82.4 kg | 167.5 kg | 77.5 kg | 160 kg | 405 kg | 376.2 | 1 | |
| 2017-12-09 | Michigan Holiday Open | APF | 90 | 90 kg | - | - | 147.5 kg | 147.5 kg | 131.5 | 1 | |
| 2017-12-09 | Michigan Holiday Open | APF | 90 | 90 kg | - | 92.5 kg | - | 92.5 kg | 82.5 | 1 | |
| 2016-11-07 | World Championships | WPC | 90 | 85.4 kg | 172.5 kg | 82.5 kg | 160 kg | 415 kg | 378.9 | 1 | |
| 2016-05-06 | Raw Nationals | APF | 90 | 89.5 kg | 115 kg | 62.5 kg | 173 kg | 350.5 kg | 313.3 | 1 | |
| 2016-03-11 | Michigan State Meet | APF | 90 | 86.7 kg | 185 kg | 92.5 kg | 167.5 kg | 445 kg | 403.5 | 1 | |
| 2016-01-09 | Michigan Winter Smash | APF | 90 | 89.2 kg | - | 81.7 kg | 163.3 kg | 244.9 kg | 219.3 | 1 | |
| 2015-06-12 | Raw Nationals | APF | 90 | 89 kg | - | 60 kg | 137.5 kg | - | - | DQ | |
| 2015-03-27 | Michigan State Meet | APF | 90 | 87.8 kg | 182.5 kg | 87.5 kg | 150 kg | 420 kg | 378.6 | 1 | |
| 2014-06-06 | Senior Nationals | APF | 90 | 85.8 kg | 182.5 kg | 77.5 kg | 160 kg | 420 kg | 382.6 | 1 | |
| 2013-04-26 | Amateur National Powerlifting Championships | APF | 90 | 89.6 kg | 175 kg | 82.5 kg | 160 kg | 417.5 kg | 372.9 | 1 | |
| 2013-04-26 | Amateur National Powerlifting Championships | APF | 90 | 89.6 kg | - | 70 kg | - | 70 kg | 62.5 | 1 | |
| 2012-11-06 | World Championships | WPC | 90 | 84.8 kg | 170 kg | 75 kg | 165 kg | 410 kg | 375.6 | 1 | |
| 2012-11-06 | World Championships | WPC | 90 | 85 kg | - | 77.5 kg | - | 77.5 kg | 70.9 | 1 | |
| 2012-04-13 | Amateur Nationals | APF | 90 | 87.5 kg | 172.5 kg | 67.5 kg | 170 kg | 410 kg | 370.2 | 1 | |
| 2012-04-13 | Amateur Nationals | APF | 90 | 87.2 kg | - | 62.5 kg | - | 62.5 kg | 56.5 | 1 | |
| 2011-04-01 | Amateur Nationals | APF | 90 | 90 kg | - | 75 kg | - | 75 kg | 66.9 | 1 | |
| 2011-04-01 | Amateur Nationals | APF | 90 | 84.7 kg | 162.5 kg | 75 kg | 165 kg | 402.5 kg | 368.9 | 1 | |
| 2010-07-16 | Amateur World Championships | WPC | 90 | 84.4 kg | 160 kg | 67.5 kg | 155 kg | 382.5 kg | 351.2 | 1 | |
| 2010-07-16 | Amateur World Championships | WPC | 90 | 84.4 kg | - | 67.5 kg | - | 67.5 kg | 62.0 | 1 | |
| 2010-04-18 | Amateur & Raw Nationals | APF | 90 | 90 kg | 167.5 kg | 80 kg | 170 kg | 417.5 kg | 372.2 | 2 | |
| 2009-07-31 | Amateur Worlds | WPC | 90 | 90 kg | 172.5 kg | 77.5 kg | 162.5 kg | 412.5 kg | 367.8 | 1 | |
| 2009-04-03 | Amateur Nationals | APF | 90 | 84.1 kg | - | 72.5 kg | - | 72.5 kg | 66.7 | 1 | |
| 2009-04-03 | Amateur Nationals | APF | 90 | 84.1 kg | 165 kg | 72.5 kg | 162.5 kg | 400 kg | 367.9 | 1 | |
| 2008-09-30 | World Masters Powerlifting Championships | IPF | 90 | 83 kg | 150 kg | 67.5 kg | 152.5 kg | 370 kg | 342.4 | 1 | |
| 2008-02-15 | Women's National Powerlifting Championships | USAPL | 82.5 | 82.1 kg | - | 70 kg | 147.5 kg | - | - | DQ | |
| 2007-10-27 | State Championships | USAPL | 82.5 | 82.5 kg | 140.6 kg | 52.2 kg | 149.7 kg | 342.5 kg | 317.9 | 1 | |
| 2007-03-01 | MI State Meet | APF | 90 | 87.7 kg | 137.5 kg | 60 kg | 137.5 kg | 335 kg | 302.1 | 1 | |
| 2006-11-11 | State Championships | USAPL | 90 | 90 kg | 86.2 kg | 43.1 kg | 113.4 kg | 242.7 kg | 216.4 | 1 |
Records Held
173 kg
Deadlift · 90 kg · Raw
92.5 kg
Bench · 90 kg · Raw
Strength Fingerprint
How Nora Langdon's lifts compare with every competition lifter in the same equipment class
Squat
96th
Elite
Bench Press
90th
Advanced
Deadlift
82th
Advanced
Total
95th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
41.1%
avg 35.9%
Bench
20.5%
avg 20.2%
Deadlift
38.4%
avg 43.9%
population average
Deadlift-lags profile
Deadlift makes up 38.4% of Nora Langdon's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 26. At 83, Nora Langdon competes 57 years past the statistical peak.
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About Nora Langdon
Nora Langdon is competitive powerlifter who has competed in 35 sanctioned meets since 2006. Nora Langdon has competed under APF, WPC, IPF, USAPL federations.
Career best competition total: 445.0 kg with a DOTS score of 403.46. Individual lift PRs: 185.0 kg squat, 92.5 kg bench press, 173.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.