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Olga Nasonova

Russia Female Elite

Vital Statistics

Olga Nasonova is a Russia powerlifter with a best competition total of 517.5 kg and a best DOTS of 544.23.

Best total
517.5 kg
Best DOTS
544.23
Competition context
67.5 kg class, WPC-RUS, Multi-ply
Meet count
32 sanctioned meets
Records held
1
Best Squat
220 kg
Best Bench
112.5 kg
Best Deadlift
185 kg
Best Total
517.5 kg
Best DOTS
544.23
Best Wilks
540.45
Meet Count
32
Years Active
11+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 220 kg 65.4 kg Siberia Cup 2014-12-21 67.5
Bench Press 112.5 kg 63.8 kg Asian Championships 2015-07-17 67.5
Deadlift 185 kg 65.4 kg Siberia Cup 2014-12-21 67.5
Total 517.5 kg 65.4 kg Siberia Cup 2014-12-21 67.5

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-03-21 Bryansk Oblast Sub-Juniors Powerlifting Championships 52.5 kg 27.5 kg 70 kg 150 kg
2008-04-11 Bryansk Oblast Powerlifting Championships 57.5 kg 27.5 kg 72.5 kg 157.5 kg
2008-10-24 Byransk Juniors Powerlifting Championships 72.5 kg 35 kg 82.5 kg 190 kg
2009-05-15 Bryansk Powerlifting Championships 85 kg 42.5 kg 95 kg 222.5 kg
2010-04-11 Bryansk Oblast Sub-Juniors Powerlifting Championships 107.5 kg 50 kg 105.5 kg 263 kg
2010-12-03 Bryansk Oblast Juniors Powerlifting Championships & Powerlifting Cup 105 kg 60 kg 110 kg 275 kg
2011-03-20 Russian Juniors & Sub-Juniors Powerlifting Championships 122.5 kg 65 kg 120 kg 307.5 kg
2011-04-15 Bryansk Oblast Sub-Juniors Powerlifting Championships 125 kg 62.5 kg 125 kg 312.5 kg
2014-12-05 Steel Arena 4 150 kg 87.5 kg 170 kg 407.5 kg
2014-12-12 Asian Cup 210 kg 110 kg 170 kg 490 kg
2014-12-21 Siberia Cup 220 kg 112.5 kg 185 kg 517.5 kg

Olga Nasonova's best total of 517.5kg places her above the 99th percentile of all 67.5kg Raw lifters ever recorded (43,818 entries).

Competition History

37 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-11-04 Dynamo Classic Bench Press Championships FPR 57 54.9 kg - 52.5 kg - 52.5 kg 61.7 1
2018-05-25 European Championships IPL 52 51 kg - 42.5 kg - 42.5 kg 52.5 2
2017-12-23 Legion Tournament WPC-RUS 60 59.3 kg 140 kg 65 kg 130 kg 335 kg 374.1 1
2017-04-22 Novosibirsk Oblast Powerlifting Championships FPR 72 68.3 kg 200 kg 110 kg 180 kg 490 kg 502.7 1
2016-04-21 European Powerlifting Championships IPL 67.5 67.5 kg 200 kg - - 200 kg 206.5 1
2016-04-21 European Powerlifting Championships IPL 67.5 67.5 kg 200 kg 95 kg 180 kg 475 kg 490.4 1
2015-12-19 Pervomaisky Championships RPU 67.5 66.8 kg 200 kg 95 kg 180 kg 475 kg 493.4 1
2015-12-09 Steel Arena 5 NAP 67.5 66.8 kg 160 kg 92.5 kg 182.5 kg 435 kg 451.8 1
2015-10-31 Strong Siberia Tournament RPU 67.5 66.4 kg 190 kg 90 kg 180 kg 460 kg 479.5 1
2015-10-31 Strong Siberia Tournament RPU 67.5 66.4 kg 190 kg - - 190 kg 198.0 1
2015-07-17 Asian Championships WPC 67.5 63.8 kg 200 kg 112.5 kg 180 kg 492.5 kg 525.7 1
2015-05-03 Russian Open Championship WRPF 67.5 64.5 kg 175 kg 80 kg 160 kg 415 kg 440.1 3
2014-12-21 Siberia Cup WPC-RUS 67.5 65.4 kg 220 kg 112.5 kg 185 kg 517.5 kg 544.2 1
2014-12-12 Asian Cup WPC 67.5 64.6 kg 210 kg 110 kg 170 kg 490 kg 519.1 1
2014-12-05 Steel Arena 4 NAP 67.5 64.7 kg 150 kg 87.5 kg 170 kg 407.5 kg 431.5 1
2014-09-13 Altai Territory Championships WPC-RUS 67.5 63.4 kg - 100 kg - 100 kg 107.1 1
2014-09-13 Altai Territory Championships WPC-RUS 67.5 63.4 kg - - 160 kg 160 kg 171.4 1
2014-07-03 World Cup WPC 67.5 63.3 kg - 87.5 kg - 87.5 kg 93.8 1
2014-05-14 Siberian Challenge NAP 67.5 63.6 kg - 85 kg - 85 kg 90.9 1
2014-03-22 Siberian Bear Tournament WPC-RUS 67.5 64.3 kg - 82.5 kg - 82.5 kg 87.6 1
2013-08-15 World Cup WPC 60 59.1 kg - - - - - DQ
2012-03-27 Russian Juniors & Sub-Juniors Classic Powerlifting Championships FPR 72 65.3 kg 110 kg 60 kg 120 kg - - DD
2012-03-21 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 72 66.5 kg 150 kg 90 kg 130 kg - - DD
2011-10-13 Bryansk Oblast Powerlifting Cup & Juniors Powerlifting Championships FPR 63 61.8 kg 110 kg 67.5 kg 120 kg 297.5 kg 323.9 2
2011-04-15 Bryansk Oblast Sub-Juniors Powerlifting Championships FPR 63 59.2 kg 125 kg 62.5 kg 125 kg 312.5 kg 349.4 1
2011-03-20 Russian Juniors & Sub-Juniors Powerlifting Championships FPR 57 56.9 kg 122.5 kg 65 kg 120 kg 307.5 kg 352.9 5
2010-12-03 Bryansk Oblast Juniors Powerlifting Championships & Powerlifting Cup FPR 56 55.9 kg 105 kg 60 kg 110 kg 275 kg 319.1 2
2010-06-22 Russian Sub-Juniors Powerlifting Championships FPR 56 53.2 kg 80 kg 45 kg 100 kg 225 kg 270.1 4
2010-06-22 Russian Sub-Juniors Powerlifting Championships FPR 52 51.6 kg 107.5 kg 52.5 kg 102.5 kg 262.5 kg 321.9 6
2010-04-11 Bryansk Oblast Sub-Juniors Powerlifting Championships FPR 56 53.7 kg 107.5 kg 50 kg 105.5 kg 263 kg 313.6 2
2009-10-23 Bryansk Oblast Juniors Powerlifting Championships FPR 52 50.8 kg 90 kg 40 kg 92.5 kg 222.5 kg 275.9 1
2009-05-15 Bryansk Powerlifting Championships FPR 48 47.1 kg 85 kg 42.5 kg 95 kg 222.5 kg 291.4 1
2008-11-28 Bryansk Oblast Powerlifting Cup & Bench Press Championships FPR 48 46.2 kg 75 kg 32.5 kg 82.5 kg 190 kg 252.2 1
2008-11-28 Bryansk Oblast Powerlifting Cup & Bench Press Championships FPR 48 46.2 kg - 32.5 kg - 32.5 kg 43.1 1
2008-10-24 Byransk Juniors Powerlifting Championships FPR 44 43.5 kg 72.5 kg 35 kg 82.5 kg 190 kg 264.2 1
2008-04-11 Bryansk Oblast Powerlifting Championships FPR 48 40.3 kg 57.5 kg 27.5 kg 72.5 kg 157.5 kg 232.5 2
2008-03-21 Bryansk Oblast Sub-Juniors Powerlifting Championships FPR 40 38.4 kg 52.5 kg 27.5 kg 70 kg 150 kg 222.7 1

Records Held

220 kg
Squat · 67.5 kg · Multi-ply
2014-12-21

Strength Fingerprint

How Olga Nasonova's lifts compare with every competition lifter in the same equipment class

Squat
99th
Elite
Bench Press
98th
Elite
Deadlift
96th
Elite
Total
99th
Elite

Lift Balance

Share of the total from each lift, against the average female raw lifter

Squat 42.5% avg 36.0%
Bench 21.7% avg 20.2%
Deadlift 35.7% avg 43.8%

population average

Deadlift-lags profile

Deadlift makes up 35.7% of Olga Nasonova's total; the average female raw lifter's deadlift contributes 43.8%.

Career Stage

67.5kg Raw lifters

Olga Nasonova, 24

This cohort typically peaks at 22. At 24, Olga Nasonova competed 2 years past the statistical peak, among the 92% of lifters still competing at 24.

Based on 39,000 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Jenna Odziana
USA
DOTS: 780.9
712.1 kg total
Heidi Howar
USA
DOTS: 772.8
746.2 kg total
Rheta West
USA
DOTS: 744.7
709.9 kg total
Samantha Fullerton
USA
DOTS: 742.8
719.5 kg total

Explore Further

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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Olga Nasonova

Olga Nasonova is competitive powerlifter who has competed in 32 sanctioned meets since 2008. Olga Nasonova has competed under FPR, IPL, WPC-RUS, RPU, NAP, WPC, WRPF federations.

Career best competition total: 517.5 kg with a DOTS score of 544.23. Individual lift PRs: 220.0 kg squat, 112.5 kg bench press, 185.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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