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Pantelis Sapounakis
Greece
Male
Best Squat
400 kg
Best Bench
300 kg
Best Deadlift
325 kg
Best Total
980 kg
Best DOTS
570.74
Best Wilks
569.17
Meet Count
17
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 117.5 kg | European Powerlifting Championships | 2017-05-05 | 125 |
| Bench Press | 300 kg | 111.6 kg | Olympia Pro Powerlifting | 2019-09-13 | 125 |
| Deadlift | 325 kg | 111.6 kg | Olympia Pro Powerlifting | 2019-09-13 | 125 |
| Total | 980 kg | 115.2 kg | European Championships | 2019-04-19 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-14 | Hellenic Deadlift Cup | - | - | 280 kg | 280 kg |
| 2015-12-13 | Hellenic Powerlifting League | 280 kg | 220 kg | 280 kg | 780 kg |
| 2016-03-18 | Hellenic Powerlifting Challenge | 300 kg | 215 kg | 280 kg | 795 kg |
| 2016-04-21 | European Powerlifting Championships | 300 kg | 220 kg | 280 kg | 800 kg |
| 2016-05-21 | International & Hellenic Powerlifting Championships | 310 kg | 223 kg | 302.5 kg | 835.5 kg |
| 2016-11-19 | Hellenic League | 330 kg | 225 kg | 305 kg | 860 kg |
| 2017-05-05 | European Powerlifting Championships | 400 kg | 250 kg | 320 kg | 970 kg |
| 2019-04-19 | European Championships | 370 kg | 285 kg | 325 kg | 980 kg |
's best total of 980kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,788 entries).
Competition History
55 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 125 | 111.6 kg | - | 280 kg | - | 280 kg | 165.0 | 2 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 125 | 110.2 kg | - | - | - | - | - | DQ | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 125 | 111.6 kg | - | - | 325 kg | 325 kg | 191.5 | 1 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 125 | 111.6 kg | - | - | 320 kg | 320 kg | 188.5 | 4 | |
| 2019-09-13 | Olympia Pro Powerlifting | IPL | 125 | 111.6 kg | - | 300 kg | - | 300 kg | 176.7 | 1 | |
| 2019-04-19 | European Championships | IPL | 125 | 115.2 kg | 370 kg | 285 kg | 325 kg | 980 kg | 570.7 | 1 | |
| 2019-04-19 | European Championships | IPL | 125 | 115.2 kg | - | - | 325 kg | 325 kg | 189.3 | 2 | |
| 2019-04-19 | European Championships | IPL | 125 | 115.2 kg | - | 300 kg | - | 300 kg | 174.7 | 1 | |
| 2019-04-19 | European Championships | IPL | 125 | 115.2 kg | - | 285 kg | - | 285 kg | 166.0 | 1 | |
| 2019-04-19 | European Championships | IPL | 125 | 115.2 kg | 370 kg | - | - | 370 kg | 215.5 | 1 | |
| 2019-04-19 | European Championships | IPL | 125 | 115.2 kg | - | 285 kg | 325 kg | 610 kg | 355.3 | 1 | |
| 2018-09-14 | Olympia Pro Powerlifting | IPL | 125 | 118.8 kg | - | 300 kg | - | 300 kg | 172.9 | 2 | |
| 2018-09-14 | Olympia Pro Powerlifting | IPL | 125 | 118.4 kg | 350 kg | 290 kg | 310 kg | 950 kg | 548.1 | 1 | |
| 2018-08-24 | Boss of Bosses V | WRPF | 125 | 122.5 kg | - | 210 kg | 315 kg | - | - | DQ | |
| 2018-08-24 | Boss of Bosses V | WRPF | 125 | 122.5 kg | - | 210 kg | 315 kg | 525 kg | 299.5 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 125 | 122 kg | 375 kg | - | - | 375 kg | 214.2 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 125 | 122 kg | 375 kg | 210 kg | 300 kg | 885 kg | 505.5 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 125 | 122 kg | - | 210 kg | 300 kg | 510 kg | 291.3 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 125 | 122 kg | - | - | 300 kg | 300 kg | 171.4 | 1 | |
| 2018-05-04 | Hellenic Powerlifting Championship & Open Challenge | ESDT | 125 | 122 kg | - | 210 kg | - | 210 kg | 120.0 | 2 | |
| 2018-04-06 | Hellenic Championships | ESDT | 125 | 122 kg | 375 kg | - | - | 375 kg | 214.2 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 125 | 122 kg | 375 kg | 210 kg | 300 kg | 885 kg | 505.5 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 125 | 122 kg | - | 210 kg | 300 kg | 510 kg | 291.3 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 125 | 122 kg | - | - | 300 kg | 300 kg | 171.4 | 1 | |
| 2018-04-06 | Hellenic Championships | ESDT | 125 | 122 kg | - | 210 kg | - | 210 kg | 120.0 | 2 | |
| 2017-09-15 | Olympia Pro Powerlifting | IPL | 125 | 117.7 kg | 300 kg | 290 kg | 260 kg | 850 kg | 491.4 | 3 | |
| 2017-09-15 | Olympia Pro Powerlifting | IPL | 125 | 117.5 kg | - | 290 kg | - | 290 kg | 167.7 | 2 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 125 | 117.5 kg | - | 250 kg | 320 kg | 570 kg | 329.7 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 125 | 117.5 kg | - | - | 320 kg | 320 kg | 185.1 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 125 | 117.5 kg | - | 250 kg | - | 250 kg | 144.6 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 125 | 117.5 kg | 400 kg | - | - | 400 kg | 231.4 | 1 | |
| 2017-05-05 | European Powerlifting Championships | GPA | 125 | 117.5 kg | 400 kg | 250 kg | 320 kg | 970 kg | 561.1 | 1 | |
| 2016-12-08 | World Championships | GPA | 125 | 117.9 kg | - | 215 kg | - | 215 kg | 124.2 | 4 | |
| 2016-12-08 | World Championships | GPA | 125 | 117.9 kg | 320 kg | - | - | 320 kg | 184.9 | 1 | |
| 2016-12-08 | World Championships | GPA | 125 | 117.9 kg | - | 215 kg | 310 kg | 525 kg | 303.3 | 1 | |
| 2016-12-08 | World Championships | GPA | 125 | 117.9 kg | 320 kg | 215 kg | 310 kg | 845 kg | 488.2 | 2 | |
| 2016-12-08 | World Championships | GPA | 125 | 117.9 kg | - | - | 310 kg | 310 kg | 179.1 | 5 | |
| 2016-11-19 | Hellenic League | ESDT | - | 120.6 kg | 330 kg | 225 kg | 305 kg | 860 kg | 493.1 | 1 | |
| 2016-11-19 | Hellenic League | ESDT | 125 | 120.6 kg | - | - | 305 kg | 305 kg | 174.9 | 2 | |
| 2016-11-19 | Hellenic League | ESDT | 125 | 120.6 kg | - | 225 kg | - | 225 kg | 129.0 | 1 | |
| 2016-11-19 | Hellenic League | ESDT | 125 | 120.6 kg | 330 kg | - | - | 330 kg | 189.2 | 1 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 125 | 116.6 kg | - | 223 kg | - | 223 kg | 129.3 | 2 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 125 | 116.6 kg | 310 kg | 223 kg | 302.5 kg | 835.5 kg | 484.5 | 2 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 125 | 116.6 kg | - | 223 kg | 302.5 kg | 525.5 kg | 304.8 | 1 | |
| 2016-05-21 | International & Hellenic Powerlifting Championships | ESDT | 125 | 116.6 kg | - | - | 302.5 kg | 302.5 kg | 175.4 | 2 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 125 | 119.3 kg | 300 kg | 220 kg | 280 kg | 800 kg | 460.3 | 2 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 125 | 119.3 kg | 300 kg | - | - | 300 kg | 172.6 | 1 | |
| 2016-04-21 | European Powerlifting Championships | IPL | 125 | 119.3 kg | - | 240 kg | - | 240 kg | 138.1 | 3 | |
| 2016-03-18 | Hellenic Powerlifting Challenge | ESDT | 125 | 120.3 kg | - | - | 280 kg | 280 kg | 160.7 | 2 | |
| 2016-03-18 | Hellenic Powerlifting Challenge | ESDT | 125 | 120.3 kg | - | 215 kg | - | 215 kg | 123.4 | 1 | |
| 2016-03-18 | Hellenic Powerlifting Challenge | ESDT | 125 | 120.3 kg | 300 kg | 215 kg | 280 kg | 795 kg | 456.2 | 1 | |
| 2015-12-13 | Hellenic Powerlifting League | ESDT | 125 | 116 kg | 280 kg | 220 kg | 280 kg | 780 kg | 453.2 | 1 | |
| 2015-12-12 | Hellenic Squat League | ESDT | 125 | 116 kg | 280 kg | - | - | 280 kg | 162.7 | 1 | |
| 2015-12-06 | Hellenic Bench Press League | ESDT | 125 | 119 kg | - | 220 kg | - | 220 kg | 126.7 | 1 | |
| 2015-11-14 | Hellenic Deadlift Cup | ESDT | 125 | 118 kg | - | - | 280 kg | 280 kg | 161.7 | 1 |
Career Stage
125kg Raw lifters
, 39
This cohort typically peaks at 21. At 39, competed 18 years past the statistical peak, among the 64% of lifters still competing at 39.
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About Pantelis Sapounakis
Pantelis Sapounakis is competitive powerlifter who has competed in 17 sanctioned meets since 2015. Pantelis Sapounakis has competed under IPL, WRPF, ESDT, GPA federations.
Career best competition total: 980.0 kg with a DOTS score of 570.74. Individual lift PRs: 400.0 kg squat, 300.0 kg bench press, 325.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.