Paola Espinola
Paraguay
Female
Best Squat
-
Best Bench
-
Best Deadlift
125 kg
Best Total
125 kg
Best DOTS
130.40
Best Wilks
129.24
Meet Count
1
Years Active
< 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | - | - | - | - | - |
| Deadlift | 125 kg | 66.3 kg | Campeonato Nacional | 2019-08-17 | 67.5 |
| Total | 125 kg | 66.3 kg | Campeonato Nacional | 2019-08-17 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-17 | Campeonato Nacional | - | - | 125 kg | 125 kg |
's best total of 125kg places her above the 25th percentile of all 67.5kg Raw lifters ever recorded (44,006 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-08-17 | Campeonato Nacional | APParaguay | 67.5 | 66.3 kg | - | - | 125 kg | 125 kg | 130.4 | 1 |
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About Paola Espinola
Paola Espinola is competitive powerlifter who has competed in 1 sanctioned meet since 2019. Paola Espinola has competed under APParaguay federation.
Career best competition total: 125.0 kg with a DOTS score of 130.40. Individual lift PRs: 125.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.