Paul Frange
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 250 kg | 118.3 kg | Nationals | 2003-08-02 | 125 |
| Bench Press | 160 kg | 126.9 kg | Victorian Championships | 2006-04-30 | 145 |
| Deadlift | 313 kg | 126.9 kg | Victorian Championships | 2006-04-30 | 145 |
| Total | 685 kg | 127.2 kg | Victorian Titles | 2005-05-15 | 145 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-05-15 | Victorian Titles | 222.5 kg | 155 kg | 307.5 kg | 685 kg |
's best total of 685kg places him above the 86th percentile of all 145kg Raw lifters ever recorded (1,051 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-04-30 | Victorian Championships | VDFPA | 145 | 126.9 kg | 205 kg | 160 kg | 313 kg | 678 kg | 382.5 | 1 | |
| 2005-05-15 | Victorian Titles | VDFPA | 145 | 127.2 kg | 222.5 kg | 155 kg | 307.5 kg | 685 kg | 386.1 | 1 | |
| 2003-08-02 | Nationals | CAPO | 125 | 118.3 kg | 250 kg | - | - | - | - | DQ |
Career Stage
Average DOTS by age for all Raw lifters, from 1,028,288 competition entries.
Among all Raw lifters, average DOTS is highest around age 21. last competed at 36.
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About Paul Frange
Paul Frange is a competitive powerlifter who has competed in 3 sanctioned meets since 2003. Paul Frange has competed under VDFPA, CAPO federations.
Career best competition total: 685.0 kg with a DOTS score of 386.12. Individual lift PRs: 250.0 kg squat, 160.0 kg bench press, 313.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.