Paul Kiely
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 410 kg | 115.8 kg | National Single Lifts | 2013-06-29 | 125 |
| Bench Press | 317.5 kg | 114.6 kg | Ironman Classic | 2020-10-03 | 118 |
| Deadlift | 290 kg | 115.8 kg | National Single Lifts | 2013-06-29 | 125 |
| Total | 985 kg | 115.8 kg | National Single Lifts | 2013-06-29 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2011-06-03 | European Championships | - | 195 kg | - | 195 kg |
| 2011-06-03 | European Championships | - | - | 250 kg | 250 kg |
| 2011-11-12 | World Championships | 320 kg | 200 kg | 270 kg | 790 kg |
| 2012-11-03 | Combined Powerlifting Open | 400 kg | 270 kg | 285 kg | 955 kg |
| 2013-06-29 | National Single Lifts | 410 kg | 285 kg | 290 kg | 985 kg |
's best total of 985kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,860 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-01 | European Championships | WPC | 125 | 112.6 kg | - | 280 kg | - | 280 kg | 164.4 | 1 | |
| 2026-03-21 | National Championships | IrishPO | 110 | 110.0 kg | - | 280 kg | 220 kg | - | - | DQ | |
| 2026-02-21 | National Championships | WRPF-EIRE | 110 | 110.0 kg | - | 280 kg | 220 kg | - | - | DQ | |
| 2025-12-06 | Winter Open | GPC-IRL | 125 | 110.4 kg | - | 275 kg | - | 275 kg | 162.7 | 1 | |
| 2025-09-21 | Celtic Clash | WRPF-EIRE | 110 | 109.8 kg | 385 kg | 280 kg | 250 kg | 915 kg | 542.3 | 1 | |
| 2025-03-23 | National Championships | IrishPO | 110 | 108.6 kg | - | 260 kg | 260 kg | 520 kg | 309.5 | 1 | |
| 2020-10-03 | Ironman Classic | SPF-IRL | 118 | 114.6 kg | - | 317.5 kg | - | 317.5 kg | 185.3 | 1 | |
| 2019-11-16 | Bench and Deadlift Irish Open Championships | SPF-IRL | 118 | 112.6 kg | - | 280 kg | - | 280 kg | 164.4 | 1 | |
| 2019-03-23 | National Powerlifting Championships | IrishPO | 110 | 107.7 kg | - | - | - | - | - | DQ | |
| 2013-06-29 | National Single Lifts | GPC-IRL | 125 | 115.8 kg | 410 kg | 285 kg | 290 kg | 985 kg | 572.7 | 1 | |
| 2012-11-03 | Combined Powerlifting Open | GPC-IRL | 110 | 109.8 kg | 400 kg | 270 kg | 285 kg | 955 kg | 566.0 | 1 | |
| 2012-08-25 | Bench Press Championships | GPC-IRL | 125 | 111.9 kg | - | 280 kg | - | 280 kg | 164.8 | 2 | |
| 2011-11-12 | World Championships | GPC | 110 | 104.7 kg | 320 kg | 200 kg | 270 kg | 790 kg | 477.1 | 3 | |
| 2011-06-03 | European Championships | WPF | 100 | 100 kg | - | - | 250 kg | 250 kg | 153.9 | 1 | |
| 2011-06-03 | European Championships | WPF | 100 | 100 kg | - | 195 kg | - | 195 kg | 120.0 | 2 |
Career Stage
110kg Raw lifters
This cohort typically peaks at 20. At 39, competes 19 years past the statistical peak, among the 51% of lifters still competing at 39.
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About Paul Kiely
Paul Kiely is competitive powerlifter who has competed in 14 sanctioned meets since 2011. Paul Kiely has competed under WPC, IrishPO, WRPF-EIRE, GPC-IRL, SPF-IRL, GPC, WPF federations.
Career best competition total: 985.0 kg with a DOTS score of 572.70. Individual lift PRs: 410.0 kg squat, 317.5 kg bench press, 290.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.