Paul Nay
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 400 kg | 106.7 kg | World Championships | 2005-11-03 | 110 |
| Bench Press | 262.5 kg | 115.5 kg | National Championships | 2008-10-04 | 125 |
| Deadlift | 360 kg | 112.8 kg | Nationals | 2015-05-19 | 125 |
| Total | 965.5 kg | 106.7 kg | World Championships | 2005-11-03 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2000-08-19 | Nationals | 300 kg | 185 kg | 300 kg | 785 kg |
| 2001-08-18 | Nationals | 305 kg | 215 kg | 305 kg | 825 kg |
| 2002-08-03 | Nationals | 325 kg | 225 kg | 310 kg | 860 kg |
| 2004-11-27 | World Cup | 370 kg | 250.5 kg | 315 kg | 935.5 kg |
| 2005-11-03 | World Championships | 400 kg | 250.5 kg | 315 kg | 965.5 kg |
's best total of 965.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (56,530 entries).
Competition History
31 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-03-18 | Nine | ProRaw | 125 | 115.5 kg | - | - | 345 kg | 345 kg | 200.7 | 1 | |
| 2016-04-08 | QLD State Championships | GPC-AUS | 110 | 109.5 kg | 265 kg | 162.5 kg | 340 kg | 767.5 kg | 455.4 | 2 | |
| 2016-03-18 | Eight | ProRaw | 125 | 118 kg | - | - | 345 kg | 345 kg | 199.3 | 1 | |
| 2015-12-06 | International Push/Pull | GPC-AUS | 110 | 109 kg | - | 170 kg | 340 kg | 510 kg | 303.1 | 1 | |
| 2015-08-14 | Nationals | CAPO | 110 | 108.5 kg | 100 kg | 140 kg | 335 kg | 575 kg | 342.3 | 4 | |
| 2015-05-19 | Nationals | GPC-AUS | 125 | 112.8 kg | - | 75 kg | 360 kg | - | - | DQ | |
| 2015-03-22 | Nationals Qualifier | GPC-AUS | 125 | 118.4 kg | 100 kg | 75 kg | 355 kg | 530 kg | 305.8 | 2 | |
| 2015-03-13 | Arnold Classic Australia | CAPO | 125 | 125 kg | 305 kg | 180 kg | 345 kg | 830 kg | 470.4 | 2 | |
| 2014-11-21 | World Championships | GPA | 125 | 118.7 kg | 325 kg | 180 kg | 335 kg | 840 kg | 484.2 | 1 | |
| 2014-09-06 | Bench 4 Bux & Deadlift 4 Dosh | GPC-AUS | 125 | 114.5 kg | - | - | 325 kg | 325 kg | 189.7 | 1 | |
| 2014-08-01 | Nationals | CAPO | 125 | 113.3 kg | 300 kg | 180 kg | 320 kg | 800 kg | 468.7 | 1 | |
| 2014-08-01 | Nationals | CAPO | 125 | 113.3 kg | - | - | 320 kg | 320 kg | 187.5 | 1 | |
| 2014-06-05 | Nationals | GPC-AUS | 125 | 117.2 kg | 280 kg | 182.5 kg | 330 kg | 792.5 kg | 458.8 | 2 | |
| 2014-03-09 | Deadlift Invitational | CAPO | 125 | 118.9 kg | - | - | 352.5 kg | 352.5 kg | 203.1 | 2 | |
| 2013-12-01 | National Deadlift | CAPO | 125 | 115.3 kg | - | - | 325 kg | 325 kg | 189.2 | 3 | |
| 2013-12-01 | National Push/Pull | GPC-AUS | 125 | 116.2 kg | - | 165 kg | 335 kg | 500 kg | 290.3 | 5 | |
| 2013-09-13 | Spring Cup | GPC-AUS | 125 | 118.1 kg | 225 kg | 160 kg | 330.5 kg | 715.5 kg | 413.1 | 1 | |
| 2010-11-01 | World Championships | WPC | 125 | 122.6 kg | - | 100 kg | - | 100 kg | 57.0 | 3 | |
| 2009-08-08 | Nationals | CAPO | 125 | 121.6 kg | 350 kg | 245 kg | 310 kg | 905 kg | 517.5 | 1 | |
| 2008-10-04 | National Championships | CAPO | 125 | 115.5 kg | 70 kg | 262.5 kg | 100 kg | 432.5 kg | 251.7 | 3 | |
| 2008-03-08 | Pro Bench Comp | CAPO | - | - | - | 255 kg | - | 255 kg | - | 2 | |
| 2007-10-29 | World Championships | WPC | 110 | 109.2 kg | 340 kg | 250 kg | 315 kg | 905 kg | 537.5 | 7 | |
| 2005-11-03 | World Championships | WPC | 110 | 106.7 kg | 400 kg | 250.5 kg | 315 kg | 965.5 kg | 578.6 | 4 | |
| 2005-10-05 | World Championships | GPC | 110 | 107 kg | 350 kg | 230 kg | 310 kg | 890 kg | 532.8 | 5 | |
| 2004-11-27 | World Cup | GPC | 110 | 110 kg | 370 kg | 250.5 kg | 315 kg | 935.5 kg | 554.1 | 1 | |
| 2004-08-07 | Nationals | CAPO | 125 | 119.2 kg | - | - | - | - | - | DQ | |
| 2003-08-02 | Nationals | CAPO | 125 | 115.4 kg | 325 kg | 235 kg | 300 kg | 860 kg | 500.6 | 1 | |
| 2002-08-03 | Nationals | CAPO | 125 | 125 kg | 325 kg | 225 kg | 310 kg | 860 kg | 487.4 | 1 | |
| 2001-12-08 | Annual Deadlift Challenge | CAPO | 110 | 110 kg | - | - | 300 kg | 300 kg | 177.7 | 2 | |
| 2001-08-18 | Nationals | CAPO | 110 | 104.5 kg | 305 kg | 215 kg | 305 kg | 825 kg | 498.5 | 1 | |
| 2000-08-19 | Nationals | CAPO | 110 | 105.7 kg | 300 kg | 185 kg | 300 kg | 785 kg | 472.3 | 1 |
Career Stage
Average DOTS by age for 125 kg Raw lifters, from 49,694 competition entries.
Among 125 kg Raw lifters, average DOTS is highest around age 20. last competed at 48.
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About Paul Nay
Paul Nay is a competitive powerlifter who has competed in 30 sanctioned meets since 2000. Paul Nay has competed under ProRaw, GPC-AUS, CAPO, GPA, WPC, GPC federations.
Career best competition total: 965.5 kg with a DOTS score of 578.58. Individual lift PRs: 400.0 kg squat, 262.5 kg bench press, 360.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.