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Paul Sacco
USA
Male
Elite
Vital Statistics
Paul Sacco is a USA powerlifter with a best competition total of 673.6 kg and a best DOTS of 506.93.
- Best total
- 673.6 kg
- Best DOTS
- 506.93
- Competition context
- 75 kg class, APF, Single-ply
- Meet count
- 38 sanctioned meets
Best Squat
272.2 kg
Best Bench
167.8 kg
Best Deadlift
257.5 kg
Best Total
673.6 kg
Best DOTS
506.93
Best Wilks
507.10
Meet Count
38
Years Active
30+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 272.2 kg | 75 kg | World Challenge Cup | 1996-07-06 | 75 |
| Bench Press | 167.8 kg | 75 kg | World Cup | 1998-06-26 | 75 |
| Deadlift | 257.5 kg | 75 kg | North Coast Championship | 1990-08-11 | 75 |
| Total | 673.6 kg | 75 kg | Junior Nationals | 1991-05-19 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-09-13 | New Jersey Cup Bench Press | - | 124.7 kg | - | 124.7 kg |
| 1980-12-13 | North Atlantic Bench Press Cup | - | 131.5 kg | - | 131.5 kg |
| 1981-02-28 | South Jersey Open | 158.8 kg | 129.3 kg | 195.0 kg | 483.1 kg |
| 1981-05-16 | Wade's Euphorium Power Meet | 165.6 kg | 127.0 kg | 197.3 kg | 489.9 kg |
| 1981-06-28 | New Jersey Teenage & Novice Open | 165.6 kg | 129.3 kg | 201.9 kg | 496.7 kg |
| 1981-08-15 | South Jersey Open | 165.6 kg | 131.5 kg | 201.9 kg | 499.0 kg |
| 1982-04-01 | Wade's South Jersey Championship | 186.0 kg | 127.0 kg | 208.7 kg | 521.6 kg |
| 1982-05-15 | Wade's South Jersey Open PL Championships | 195.0 kg | 133.8 kg | 222.3 kg | 551.1 kg |
| 1982-08-21 | Wade's South Jersey Championships | 220.0 kg | 140.6 kg | 226.8 kg | 587.4 kg |
| 1983-08-20 | South Jersey Open | 222.3 kg | 136.1 kg | 231.3 kg | 589.7 kg |
| 1984-02-26 | New Jersey State Championships | 233.6 kg | 133.8 kg | 233.6 kg | 601.0 kg |
| 1984-03-17 | South Jersey Open | 238.1 kg | 140.6 kg | 235.9 kg | 614.6 kg |
| 1984-05-06 | Region II Championships | 237.5 kg | 142.5 kg | 237.5 kg | 617.5 kg |
| 1984-08-18 | South Jersey Open | 242.7 kg | 145.2 kg | 240.4 kg | 628.2 kg |
| 1985-03-16 | South Jersey Open | 244.9 kg | 147.4 kg | 247.2 kg | 639.6 kg |
| 1985-08-17 | South Jersey Championships | 251.7 kg | 156.5 kg | 249.5 kg | 657.7 kg |
| 1988-06-04 | Junior Nationals | 252.5 kg | 160 kg | 255 kg | 667.5 kg |
| 1991-05-19 | Junior Nationals | 263.1 kg | 154.2 kg | 256.3 kg | 673.6 kg |
Competition History
38 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2010-07-24 | State Championships | IPA | 82.5 | 81.7 kg | 220.0 kg | 149.7 kg | 213.2 kg | 582.9 kg | 397.2 | 1 | |
| 2010-05-15 | South Jersey Rumble | IPA | 82.5 | 80.5 kg | 235.9 kg | 158.8 kg | 204.1 kg | 598.7 kg | 411.3 | 1 | |
| 2005-07-16 | World Championships | IPA | 82.5 | 82.5 kg | 235.9 kg | 140.6 kg | 210.9 kg | 587.4 kg | 397.9 | 2 | |
| 2005-05-21 | Strength Spectacular | IPA | 82.5 | 82.5 kg | 226.8 kg | 142.9 kg | 226.8 kg | 596.5 kg | 404.0 | 1 | |
| 1998-06-26 | World Cup | IPA | 75 | 75 kg | 249.5 kg | 167.8 kg | 233.6 kg | 650.9 kg | 467.0 | 1 | |
| 1998-03-15 | World Championships | WPA | 75 | 74.8 kg | 260.8 kg | 158.8 kg | 217.7 kg | 637.3 kg | 457.8 | 1 | |
| 1996-07-06 | World Challenge Cup | IPA | 75 | 75 kg | 272.2 kg | 161.0 kg | 229.1 kg | 662.3 kg | 475.1 | 1 | |
| 1996-03-16 | World Championships | WPA | 75 | 75 kg | 244.9 kg | 136.1 kg | 210.9 kg | 591.9 kg | 424.7 | 2 | |
| 1991-05-19 | Junior Nationals | APF | 75 | 75 kg | 263.1 kg | 154.2 kg | 256.3 kg | 673.6 kg | 483.3 | 2 | |
| 1990-08-11 | North Coast Championship | USPF | 75 | 75 kg | 260 kg | 147.5 kg | 257.5 kg | 665 kg | 477.1 | 1 | |
| 1989-05-27 | Junior Nationals | APF | 75 | 75 kg | 247.5 kg | 152.5 kg | 240 kg | 640 kg | 459.2 | 3 | |
| 1988-06-04 | Junior Nationals | USPF | 75 | 75 kg | 252.5 kg | 160 kg | 255 kg | 667.5 kg | 478.9 | 3 | |
| 1987-05-09 | Junior Nationals | APF | 67.5 | 67.5 kg | 226.8 kg | 149.7 kg | 235.9 kg | 612.4 kg | 472.0 | 6 | |
| 1986-05-10 | Nationals | APF | 67.5 | 67.5 kg | 240 kg | 152.5 kg | 245 kg | 637.5 kg | 491.4 | 2 | |
| 1985-08-17 | South Jersey Championships | USPF | 67.5 | 67.5 kg | 251.7 kg | 156.5 kg | 249.5 kg | 657.7 kg | 506.9 | 1 | |
| 1985-06-01 | Junior National Powerlifting Championships | USPF | 67.5 | 67.5 kg | 242.5 kg | 147.5 kg | 242.5 kg | 632.5 kg | 487.5 | 9 | |
| 1985-03-16 | South Jersey Open | USPF | 67.5 | 67.5 kg | 244.9 kg | 147.4 kg | 247.2 kg | 639.6 kg | 493.0 | 1 | |
| 1985-03-03 | New Jersey State Meet | USPF | 67.5 | 67.5 kg | 240 kg | 142.5 kg | 240 kg | 622.5 kg | 479.8 | 1 | |
| 1984-08-18 | South Jersey Open | USPF | 67.5 | 67.5 kg | 242.7 kg | 145.2 kg | 240.4 kg | 628.2 kg | 484.2 | 1 | |
| 1984-05-06 | Region II Championships | USPF | 67.5 | 67.5 kg | 237.5 kg | 142.5 kg | 237.5 kg | 617.5 kg | 475.9 | 1 | |
| 1984-03-17 | South Jersey Open | USPF | 67.5 | 67.5 kg | 238.1 kg | 140.6 kg | 235.9 kg | 614.6 kg | 473.7 | 1 | |
| 1984-02-26 | New Jersey State Championships | USPF | 67.5 | 67.5 kg | 233.6 kg | 133.8 kg | 233.6 kg | 601.0 kg | 463.2 | 1 | |
| 1984-01-28 | Hudson Mall Open | USPF | 67.5 | 67.5 kg | 217.7 kg | 136.1 kg | 217.7 kg | 571.5 kg | 440.5 | 1 | |
| 1983-08-20 | South Jersey Open | USPF | 67.5 | 67.5 kg | 222.3 kg | 136.1 kg | 231.3 kg | 589.7 kg | 454.5 | 1 | |
| 1983-04-01 | Wade's South Jersey Open | USA-UA | 67.5 | 67.5 kg | 222.3 kg | 133.8 kg | 222.3 kg | 578.3 kg | 445.8 | 1 | |
| 1982-10-16 | Northeastern Coast Bench Press | USPF | 67.5 | 67.5 kg | - | 138.4 kg | - | 138.4 kg | 106.6 | 3 | |
| 1982-08-21 | Wade's South Jersey Championships | USPF | 67.5 | 67.5 kg | 220.0 kg | 140.6 kg | 226.8 kg | 587.4 kg | 452.7 | 2 | |
| 1982-05-15 | Wade's South Jersey Open PL Championships | USPF | 67.5 | 67.5 kg | 195.0 kg | 133.8 kg | 222.3 kg | 551.1 kg | 424.8 | 1 | |
| 1982-04-01 | Wade's South Jersey Championship | USPF | 67.5 | 67.5 kg | 186.0 kg | 127.0 kg | 208.7 kg | 521.6 kg | 402.0 | 2 | |
| 1982-02-13 | Northeastern Coast Bench Press | USPF | 67.5 | 67.5 kg | - | 131.5 kg | - | 131.5 kg | 101.4 | 4 | |
| 1981-12-19 | South Jersey Bench Press | USPF | 67.5 | 67.5 kg | - | 127.0 kg | - | 127.0 kg | 97.9 | 3 | |
| 1981-08-15 | South Jersey Open | USPF | 67.5 | 67.5 kg | 165.6 kg | 131.5 kg | 201.9 kg | 499.0 kg | 384.6 | 4 | |
| 1981-06-28 | New Jersey Teenage & Novice Open | USPF | 67.5 | 67.5 kg | 165.6 kg | 129.3 kg | 201.9 kg | 496.7 kg | 382.8 | 4 | |
| 1981-05-16 | Wade's Euphorium Power Meet | USA-UA | 67.5 | 67.5 kg | 165.6 kg | 127.0 kg | 197.3 kg | 489.9 kg | 377.6 | 2 | |
| 1981-05-03 | West Chester Open Bench Press-Deadlift | USA-UA | 67.5 | 67.5 kg | - | 124.7 kg | 192.8 kg | 317.5 kg | 244.7 | 3 | |
| 1981-02-28 | South Jersey Open | USA-UA | 63.5 | 63.5 kg | 158.8 kg | 129.3 kg | 195.0 kg | 483.1 kg | 389.7 | 2 | |
| 1980-12-13 | North Atlantic Bench Press Cup | USPF | 67.5 | 67.5 kg | - | 131.5 kg | - | 131.5 kg | 101.4 | 2 | |
| 1980-09-13 | New Jersey Cup Bench Press | USA-UA | 67.5 | 67.5 kg | - | 124.7 kg | - | 124.7 kg | 96.1 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 67.5kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 67.5kg male lifters |
| Deadlift | 97.8% | Deadlift stronger than 97.8% of 67.5kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 67.5kg male lifters |
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About Paul Sacco
Paul Sacco is competitive powerlifter who has competed in 38 sanctioned meets since 1980. Paul Sacco has competed under IPA, WPA, APF, USPF, USA-UA federations.
Career best competition total: 673.6 kg with a DOTS score of 506.93. Individual lift PRs: 272.2 kg squat, 167.8 kg bench press, 257.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.