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Paul Woods
USA
Male
Elite
Vital Statistics
Paul Woods is a USA powerlifter with a best competition total of 805.0 kg and a best DOTS of 520.51.
- Best total
- 805 kg
- Best DOTS
- 520.51
- Competition context
- 90 kg class, IPF, Wraps
- Meet count
- 3 sanctioned meets
Best Squat
255 kg
Best Bench
215 kg
Best Deadlift
335 kg
Best Total
805 kg
Best DOTS
520.51
Best Wilks
513.91
Meet Count
3
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 255 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
| Bench Press | 215 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
| Deadlift | 335 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
| Total | 805 kg | 90 kg | Men's World Powerlifting Championships | 1974-11-09 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1974-08-31 | Senior Nationals | 249.5 kg | 204.1 kg | 328.9 kg | 782.5 kg |
| 1974-11-09 | Men's World Powerlifting Championships | 255 kg | 215 kg | 335 kg | 805 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1975-08-30 | Senior Nationals | AAU | 90 | 90 kg | - | - | - | - | - | DQ | |
| 1974-11-09 | Men's World Powerlifting Championships | IPF | 90 | 90 kg | 255 kg | 215 kg | 335 kg | 805 kg | 520.5 | 1 | |
| 1974-08-31 | Senior Nationals | AAU | 90 | 90 kg | 249.5 kg | 204.1 kg | 328.9 kg | 782.5 kg | 505.9 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.3% | Squat stronger than 93.3% of 90kg male lifters |
| Bench Press | 99.9% | Bench Press stronger than 99.9% of 90kg male lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 90kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 90kg male lifters |
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About Paul Woods
Paul Woods is competitive powerlifter who has competed in 3 sanctioned meets since 1974. Paul Woods has competed under AAU, IPF federations.
Career best competition total: 805.0 kg with a DOTS score of 520.51. Individual lift PRs: 255.0 kg squat, 215.0 kg bench press, 335.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.