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Paula Kovalchik
USA
Female
Best Squat
132.5 kg
Best Bench
87.5 kg
Best Deadlift
155 kg
Best Total
372.5 kg
Best DOTS
485.97
Best Wilks
498.75
Meet Count
10
Years Active
8+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 132.5 kg | 47.5 kg | Women's Nationals | 1996-04-20 | 47.5 |
| Bench Press | 87.5 kg | 47.8 kg | Women's National Powerlifting Championships | 1998-01-24 | 48 |
| Deadlift | 155 kg | 47.3 kg | Women's National Powerlifting Championships | 1997-04-26 | 48 |
| Total | 372.5 kg | 47.3 kg | Women's National Powerlifting Championships | 1997-04-26 | 48 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1990-04-28 | North American Championships | 93.0 kg | 54.4 kg | 122.5 kg | 269.9 kg |
| 1994-09-17 | World Powerlifting Championships | 130 kg | 65 kg | 122.5 kg | 317.5 kg |
| 1995-05-06 | Women's Nationals | 122.5 kg | 75 kg | 135 kg | 332.5 kg |
| 1996-04-20 | Women's Nationals | 132.5 kg | 82.5 kg | 150 kg | 365 kg |
| 1997-04-26 | Women's National Powerlifting Championships | 130 kg | 87.5 kg | 155 kg | 372.5 kg |
's best total of 372.5kg places her above the 99th percentile of all 47.5kg Raw lifters ever recorded (256 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1998-01-24 | Women's National Powerlifting Championships | USAPL | 48 | 47.8 kg | 122.5 kg | 87.5 kg | 147.5 kg | 357.5 kg | 462.8 | 1 | |
| 1997-04-26 | Women's National Powerlifting Championships | USAPL | 48 | 47.3 kg | 130 kg | 87.5 kg | 155 kg | 372.5 kg | 486.0 | 1 | |
| 1996-04-20 | Women's Nationals | ADFPA | 47.5 | 47.5 kg | 132.5 kg | 82.5 kg | 150 kg | 365 kg | 474.6 | 1 | |
| 1995-05-06 | Women's Nationals | ADFPA | 47.5 | 47.5 kg | 122.5 kg | 75 kg | 135 kg | 332.5 kg | 432.4 | 1 | |
| 1994-10-08 | National Bench Press | ADFPA | 47.5 | 47.5 kg | - | 80 kg | - | 80 kg | 104.0 | 1 | |
| 1994-09-17 | World Powerlifting Championships | WDFPF | 48 | 48 kg | 130 kg | 65 kg | 122.5 kg | 317.5 kg | 409.7 | 1 | |
| 1993-11-20 | All American Bench Press & Deadlift | ADFPA | 52 | 52 kg | - | 67.5 kg | - | 67.5 kg | 82.3 | 1 | |
| 1993-11-20 | All American Bench Press & Deadlift | ADFPA | 50.5 | 50.5 kg | - | - | 140 kg | 140 kg | 174.2 | 1 | |
| 1991-08-17 | Deadlift Nationals | ADFPA | 47.5 | 47.5 kg | - | - | 137.5 kg | 137.5 kg | 178.8 | 1 | |
| 1990-05-20 | New Jersey Bench Press | ADFPA | 60 | 56.7 kg | - | 54.4 kg | - | 54.4 kg | 62.6 | 4 | |
| 1990-04-28 | North American Championships | ADFPA | - | 48.1 kg | 93.0 kg | 54.4 kg | 122.5 kg | 269.9 kg | 347.9 | 2 |
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About Paula Kovalchik
Paula Kovalchik is competitive powerlifter who has competed in 10 sanctioned meets since 1990. Paula Kovalchik has competed under USAPL, ADFPA, WDFPF federations.
Career best competition total: 372.5 kg with a DOTS score of 485.97. Individual lift PRs: 132.5 kg squat, 87.5 kg bench press, 155.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.