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Paulina Coleman

Ireland Female
Best Squat
205 kg
Best Bench
125 kg
Best Deadlift
210 kg
Best Total
527.5 kg
Best DOTS
471.56
Best Wilks
456.96
Meet Count
19
Years Active
7+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 205 kg 88.0 kg Irish Pro Invitational V 2021-09-04 90
Bench Press 125 kg 92.7 kg Amateur World Championships 2022-09-06 100
Deadlift 210 kg 90.2 kg National Single Lift Championships 2022-02-05 100
Total 527.5 kg 89.5 kg National Powerlifting Championships 2022-03-26 90

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2015-02-21 National Single Lift Championships - 80 kg - 80 kg
2015-02-21 National Single Lift Championships - - 162.5 kg 162.5 kg
2015-04-18 European Powerlifting Championships 155 kg 80 kg 170 kg 405 kg
2019-03-23 National Powerlifting Championships 140 kg 85 kg 185 kg 410 kg
2019-06-11 European Championships 145 kg 80 kg 192.5 kg 417.5 kg
2021-07-10 National Championships 200 kg 110 kg 210 kg 520 kg
2021-09-04 Irish Pro Invitational V 205 kg 112.5 kg 205 kg 522.5 kg
2022-03-26 National Powerlifting Championships 200 kg 122.5 kg 205 kg 527.5 kg

's best total of 527.5kg places her above the 99th percentile of all 90kg Raw lifters ever recorded (17,286 entries).

Competition History

41 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-09-06 Amateur World Championships WPC 100 92.7 kg - - 195 kg 195 kg 171.7 1
2022-09-06 Amateur World Championships WPC 100 92.7 kg - 125 kg - 125 kg 110.0 1
2022-09-06 Amateur World Championships WPC 100 92.8 kg 180 kg 110 kg 190 kg 480 kg 422.3 1
2022-06-26 European Championships WPC 90 88.8 kg - - 190 kg 190 kg 170.4 1
2022-06-26 European Championships WPC 90 89.4 kg - 80 kg - 80 kg 71.5 1
2022-06-26 European Championships WPC 90 89.4 kg - 115 kg - 115 kg 102.8 1
2022-03-26 National Powerlifting Championships IrishPO 90 89.5 kg 200 kg 122.5 kg 205 kg 527.5 kg 471.6 1
2022-02-05 National Single Lift Championships IrishPO 100 90.2 kg - - 210 kg 210 kg 187.0 1
2022-02-05 National Single Lift Championships IrishPO 100 90.2 kg - 120 kg - 120 kg 106.9 1
2022-02-05 National Single Lift Championships IrishPO 100 90.2 kg - 85 kg - 85 kg 75.7 1
2021-09-04 Irish Pro Invitational V IrishPO 90 88.0 kg 205 kg 112.5 kg 205 kg 522.5 kg 470.6 1
2021-07-10 National Championships IrishPO 90 88.7 kg 200 kg 110 kg 210 kg 520 kg 466.6 1
2020-02-16 National Single Lifts IrishPO 82.5 81.1 kg - 82.5 kg - 82.5 kg 77.2 1
2020-02-16 National Single Lifts IrishPO 82.5 81.1 kg - - 200 kg 200 kg 187.2 1
2020-02-16 National Single Lifts IrishPO 82.5 81.1 kg - 100 kg - 100 kg 93.6 1
2019-06-11 European Championships WPC 82.5 79.1 kg - 85 kg - 85 kg 80.6 1
2019-06-11 European Championships WPC 82.5 78.7 kg 145 kg 80 kg 192.5 kg 417.5 kg 396.8 1
2019-06-11 European Championships WPC 82.5 79.1 kg - - 180 kg 180 kg 170.6 1
2019-03-23 National Powerlifting Championships IrishPO 82.5 77.9 kg 140 kg 85 kg 185 kg 410 kg 391.5 1
2019-02-24 National Single Lifts IrishPO 82.5 76.6 kg - - 190 kg 190 kg 183.0 1
2019-02-24 National Single Lifts IrishPO 82.5 76.6 kg - 82.5 kg - 82.5 kg 79.5 1
2018-06-01 World Single Lift Championships WDFPF 80 78.3 kg - 80 kg - - - DD
2018-06-01 World Single Lift Championships WDFPF 80 78.3 kg 137.5 kg - - - - DD
2018-06-01 World Single Lift Championships WDFPF 80 78.2 kg - - 180 kg - - DD
2018-04-07 National Single Lifts IDFPF 80 77.9 kg - - 175 kg 175 kg 167.1 1
2018-04-07 National Single Lifts IDFPF 80 77.9 kg - 80 kg - 80 kg 76.4 1
2018-04-07 National Single Lifts IDFPF 80 77.9 kg 135 kg - - 135 kg 128.9 2
2017-06-02 World Single Lift Championships WDFPF 90 85.2 kg - - 170 kg 170 kg 155.4 1
2017-06-02 World Single Lift Championships WDFPF 90 84.4 kg - 80 kg - 80 kg 73.5 1
2017-06-02 World Single Lift Championships WDFPF 90 84.1 kg 160 kg - - 160 kg 147.1 1
2017-02-18 National Single Lifts IDFPF 90 90 kg 160 kg - - 160 kg 142.6 1
2017-02-18 National Single Lifts IDFPF 90 90 kg - - 170 kg 170 kg 151.6 1
2017-02-18 National Single Lifts IDFPF 90 90 kg - 85 kg - 85 kg 75.8 1
2016-06-04 World Single Lift Championships WDFPF 90+ 113.9 kg - 95 kg - 95 kg 77.4 1
2015-07-04 Deadlift Championships IDFPA 90+ 113.6 kg - - 180 kg 180 kg 146.8 1
2015-06-12 World Single Lift Championships WDFPF 90+ 113.2 kg - - 175 kg 175 kg 142.9 2
2015-06-12 World Single Lift Championships WDFPF 90+ 113.8 kg - 85 kg - 85 kg 69.3 1
2015-04-18 European Powerlifting Championships WDFPF 90+ 115.6 kg 155 kg 80 kg 170 kg 405 kg 328.6 2
2015-02-21 National Single Lift Championships IDFPA 90+ 114.6 kg 150 kg - - 150 kg 122.0 3
2015-02-21 National Single Lift Championships IDFPA 90+ 115.2 kg - - 162.5 kg 162.5 kg 132.0 3
2015-02-21 National Single Lift Championships IDFPA 90+ 114.6 kg - 80 kg - 80 kg 65.1 1

Career Stage

90kg Raw lifters

, 48

This cohort typically peaks at 26. At 48, competes 22 years past the statistical peak, among the 43% of lifters still competing at 48.

Based on 14,830 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Deana Tollefson
USA
DOTS: 818.1
885 kg total
Becca Swanson
USA
DOTS: 764.3
855 kg total
Laura Phelps-Stackhouse
USA
DOTS: 732.4
789.3 kg total
Amber Hansen
USA
DOTS: 713.3
797.5 kg total

Explore Further

Compare Lifters
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Rivalries
Real matchups between lifters who share a platform.
Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Paulina Coleman

Paulina Coleman is competitive powerlifter who has competed in 19 sanctioned meets since 2015. Paulina Coleman has competed under WPC, IrishPO, WDFPF, IDFPF, IDFPA federations.

Career best competition total: 527.5 kg with a DOTS score of 471.56. Individual lift PRs: 205.0 kg squat, 125.0 kg bench press, 210.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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