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Pavlo Ischenko

Ukraine Male
Best Squat
322.5 kg
Best Bench
222.5 kg
Best Deadlift
330 kg
Best Total
835 kg
Best DOTS
536.68
Best Wilks
529.87
Meet Count
30
Years Active
13+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 322.5 kg 92.0 kg World Cup 2015-11-06 100
Bench Press 222.5 kg 90 kg Ukrainian Championships 2016-04-16 90
Deadlift 330 kg 89.1 kg Ukrainian Cup 2019-10-26 90
Total 835 kg 92.1 kg Ukrainian Championships 2016-03-18 100

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2006-05-25 Donetsk Powerlifting Cup 100 kg 65 kg 130 kg 295 kg
2014-09-26 Ukrainian Cup 290 kg 180 kg 250 kg 720 kg
2014-11-08 World Cup 275 kg 192.5 kg 255 kg 722.5 kg
2014-12-13 World Championships 295 kg 195 kg 255 kg 745 kg
2015-02-28 Ukrainian Central Region Championships 310 kg 185 kg 265 kg 760 kg
2015-03-20 Ukrainian Championships 312.5 kg 220 kg 277.5 kg 810 kg
2015-10-03 Ukrainian Cup 320 kg 215 kg 280 kg 815 kg
2015-11-06 World Cup 322.5 kg 215 kg 280 kg 817.5 kg
2016-03-18 Ukrainian Championships 315 kg 220 kg 300 kg 835 kg

's best total of 835kg places him above the 99th percentile of all 100kg Raw lifters ever recorded (110,972 entries).

Competition History

41 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2019-10-26 Ukrainian Cup WPC-UKR 90 89.1 kg - - 330 kg 330 kg 214.5 1
2019-05-11 Ukrainian Championships WPC-UKR 90 89.8 kg - - 320 kg 320 kg 207.1 1
2018-10-27 Ukrainian Cup WPC-UKR 90 90 kg - - 285 kg 285 kg 184.3 1
2018-05-06 Titan Tournament RAW-UKR 90 90 kg - - 290 kg 290 kg 187.5 1
2018-04-28 Ukrainian Championships WPC-UKR 82.5 82.5 kg - - 295 kg 295 kg 199.8 1
2017-12-17 Open Cup RAW-UKR 90 90 kg - - 302 kg 302 kg 195.3 1
2017-10-21 Ukrainian Cup WPC-UKR 90 90 kg - - 315 kg 315 kg 203.7 1
2017-06-17 Iron Cup Tournament WPC-UKR 90 90 kg - - 300 kg 300 kg 194.0 1
2017-04-22 Ukrainian Championships WPC-UKR 90 87.1 kg - - 295 kg 295 kg 194.0 1
2016-10-01 Ukrainian Cup WPC-UKR 90 89.9 kg - - 297.5 kg 297.5 kg 192.5 1
2016-06-04 Kyev and Kyev Oblast Championships UPC 100 93.2 kg - 210 kg - 210 kg 133.5 1
2016-04-23 Ukrainian Championship UkrainePO 90 90 kg - 220 kg - 220 kg 142.3 1
2016-04-16 Ukrainian Championships WPC-UKR 90 90 kg - - 300 kg 300 kg 194.0 1
2016-04-16 Ukrainian Championships WPC-UKR 90 90 kg - 222.5 kg - 222.5 kg 143.9 2
2016-04-16 Ukrainian Championships WPC-UKR 90 90 kg 320 kg 210 kg 300 kg 830 kg 536.7 2
2016-03-18 Ukrainian Championships UPC 100 92.1 kg - - 300 kg 300 kg 191.8 1
2016-03-18 Ukrainian Championships UPC 100 92.1 kg - 220 kg - 220 kg 140.6 1
2016-03-18 Ukrainian Championships UPC 100 92.1 kg 315 kg 220 kg 300 kg 835 kg 533.8 1
2016-02-06 Dnieper Bench Press & Deadlift Cup UPC 100 94 kg - - 290 kg 290 kg 183.6 1
2015-11-06 World Cup GPA 100 92.0 kg 322.5 kg 215 kg 280 kg 817.5 kg 523.0 1
2015-10-10 Ukrainian Cup WPC-UKR 100 96.3 kg 300 kg 215 kg 275 kg 790 kg 494.5 1
2015-10-10 Ukrainian Cup WPC-UKR 100 96.3 kg - - 275 kg 275 kg 172.1 1
2015-10-10 Ukrainian Cup WPC-UKR 100 96.3 kg - 215 kg - 215 kg 134.6 1
2015-10-03 Ukrainian Cup UPC 100 94.2 kg 320 kg 215 kg 280 kg 815 kg 515.5 1
2015-06-06 Kyev Championships UPC 100 96 kg - - 285 kg 285 kg 178.7 1
2015-05-14 World Championships WPA 100 96.8 kg 305 kg 210 kg 275 kg 790 kg 493.3 1
2015-04-25 Zhytomyr Oblast Championships UPC 100 94 kg - - 280 kg 280 kg 177.2 1
2015-04-04 Ukrainian Open Championships WPC-UKR 100 96.2 kg 300 kg 220 kg 275 kg 795 kg 497.9 1
2015-03-20 Ukrainian Championships UPC 100 96 kg - 220 kg - 220 kg 137.9 1
2015-03-20 Ukrainian Championships UPC 100 96 kg 312.5 kg 220 kg 277.5 kg 810 kg 507.7 1
2015-02-28 Ukrainian Central Region Championships UkrainePA 100 92.3 kg 310 kg 185 kg 265 kg 760 kg 485.3 1
2015-02-28 Ukrainian Central Region Championships UkrainePA 100 92.3 kg - 185 kg - 185 kg 118.1 1
2015-02-15 Zvyagel Bench Press & Deadlift Cup UPC - 96.1 kg - - 250 kg 250 kg 156.6 4
2015-02-15 Zvyagel Bench Press & Deadlift Cup UPC - 96.1 kg - 195 kg - 195 kg 122.2 2
2015-02-07 Kyev Bench Press Cup UPC 100 93.3 kg - 185 kg - 185 kg 117.5 1
2014-12-13 World Championships GPF 90 88.5 kg 295 kg 195 kg 255 kg 745 kg 485.9 1
2014-12-13 World Championships GPF 90 88.5 kg - - 255 kg 255 kg 166.3 1
2014-12-13 World Championships GPF 90 88.5 kg - 195 kg - 195 kg 127.2 1
2014-11-08 World Cup GPA 90 88.9 kg 275 kg 192.5 kg 255 kg 722.5 kg 470.1 1
2014-09-26 Ukrainian Cup UPC 90 89.5 kg 290 kg 180 kg 250 kg 720 kg 466.9 1
2006-05-25 Donetsk Powerlifting Cup UkrainePF 52 51.4 kg 100 kg 65 kg 130 kg 295 kg 285.7 2

Career Stage

100kg Raw lifters

, 29

This cohort typically peaks at 24. At 29, competed 5 years past the statistical peak, among the 87% of lifters still competing at 29.

Based on 98,469 competition entries. Curve: average DOTS by age.

Explore Further

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Pavlo Ischenko

Pavlo Ischenko is competitive powerlifter who has competed in 30 sanctioned meets since 2006. Pavlo Ischenko has competed under WPC-UKR, RAW-UKR, UPC, UkrainePO, GPA, WPA, UkrainePA, GPF, UkrainePF federations.

Career best competition total: 835.0 kg with a DOTS score of 536.68. Individual lift PRs: 322.5 kg squat, 222.5 kg bench press, 330.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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