Paweł Pracownik
Vital Statistics
Paweł Pracownik is a Poland powerlifter with a best competition total of 695.0 kg and a best DOTS of 537.98.
- Competition context
- 67.5 kg class, EPF, Single-ply
- Age
- About 52 (born around 1974)
- Bodyweight
- 72.5 kg at last meet (Mar 2025)
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 240 kg | 67.1 kg | Men's European Powerlifting Championships | 2004-05-17 | 67.5 |
| Bench Press | 210 kg | 70.8 kg | World Open Bench Press Championships | 2005-01-12 | 75 |
| Deadlift | 291 kg | 73.1 kg | World Cup | 2023-11-22 | 75 |
| Total | 695 kg | 67.1 kg | Men's European Powerlifting Championships | 2004-05-17 | 67.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1996-03-30 | Polish Championships | 160 kg | 120 kg | 200 kg | 480 kg |
| 1996-06-10 | European Juniors Powerlifting Championships | 175 kg | 127.5 kg | 212.5 kg | 515 kg |
| 1996-08-07 | World Juniors Powerlifting Championships | 175 kg | 130 kg | 212.5 kg | 517.5 kg |
| 2004-05-17 | Men's European Powerlifting Championships | 240 kg | 195 kg | 260 kg | 695 kg |
Paweł Pracownik's best total of 695kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (85,121 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-03-12 | XVI Poland Champ | GPC-POL | 75 | 72.5 kg | - | - | 270 kg | 270 kg | 198.0 | 1 | |
| 2024-10-27 | World Championships | WPA | 75 | 74.3 kg | - | - | 280 kg | 280 kg | 202.1 | 1 | |
| 2023-11-22 | World Cup | XPC-Poland | 75 | 73.1 kg | - | - | 291 kg | 291 kg | 212.3 | 1 | |
| 2023-03-22 | European Championship | XPC-Poland | 75 | 74.6 kg | - | - | 280 kg | 280 kg | 201.6 | 1 | |
| 2022-10-17 | World Championships | GPC | 75 | 73.5 kg | - | - | 270 kg | 270 kg | 196.3 | 1 | |
| 2022-04-07 | European Championship | XPC-Poland | 75 | 74.7 kg | - | - | 290 kg | 290 kg | 208.6 | 1 | |
| 2021-10-18 | World Championships | GPC | 75 | 74.4 kg | - | - | 285 kg | 285 kg | 205.6 | 1 | |
| 2021-04-14 | World Championships | WPA | 75 | 75 kg | - | - | 280 kg | 280 kg | 200.9 | 1 | |
| 2021-04-14 | World Championships | WPA | 75 | 75 kg | - | - | - | - | - | DQ | |
| 2021-03-18 | European Powerlifting Championships | XPC-Poland | 75 | 73.8 kg | - | - | 267.5 kg | 267.5 kg | 193.9 | 1 | |
| 2020-11-20 | Powerlifting World Cup | XPC-Poland | 75 | 73.2 kg | - | - | 260 kg | 260 kg | 189.5 | 1 | |
| 2020-09-01 | European Championships | GPC | 75 | 71 kg | - | - | 257.5 kg | 257.5 kg | 191.6 | 1 | |
| 2020-09-01 | European Championships | GPC | 75 | 72.2 kg | - | 150 kg | - | 150 kg | 110.3 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 75 | 72.9 kg | - | - | - | - | - | DQ | |
| 2005-09-22 | European Bench Press Championships | EPF | 67.5 | 67.4 kg | - | - | - | - | - | DQ | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 75 | 70.8 kg | - | 210 kg | - | 210 kg | 156.5 | 4 | |
| 2004-12-02 | World Bench Press Championships | IPF | 67.5 | 67.4 kg | - | 195 kg | - | 195 kg | 150.5 | 3 | |
| 2004-11-09 | Men's World Powerlifting Championships | IPF | 67.5 | 67.4 kg | 235 kg | - | - | - | - | DQ | |
| 2004-05-17 | Men's European Powerlifting Championships | EPF | 67.5 | 67.1 kg | 240 kg | 195 kg | 260 kg | 695 kg | 538.0 | 4 | |
| 2003-12-05 | World Bench Press Championships | IPF | 67.5 | 67.5 kg | - | 200 kg | - | 200 kg | 154.2 | 2 | |
| 2003-08-08 | European Bench Press Championships | EPF | 67.5 | 66.4 kg | - | 197.5 kg | - | 197.5 kg | 154.1 | 1 | |
| 2002-12-05 | World Bench Press Championships | IPF | 67.5 | 67.4 kg | - | 187.5 kg | - | 187.5 kg | 144.7 | 2 | |
| 2001-12-07 | World Bench Press Championships | IPF | 67.5 | 67.4 kg | - | 192.5 kg | - | 192.5 kg | 148.5 | 1 | |
| 2001-08-10 | European Bench Press Championships | EPF | 67.5 | 66.8 kg | - | 190 kg | - | 190 kg | 147.6 | 1 | |
| 2000-08-18 | European Bench Press Championships | EPF | 67.5 | 66.4 kg | - | 177.5 kg | - | 177.5 kg | 138.5 | 4 | |
| 1996-08-07 | World Juniors Powerlifting Championships | IPF | 60 | 59.4 kg | 175 kg | 130 kg | 212.5 kg | 517.5 kg | 440.4 | 7 | |
| 1996-06-10 | European Juniors Powerlifting Championships | EPF | 60 | 59.5 kg | 175 kg | 127.5 kg | 212.5 kg | 515 kg | 437.7 | 6 | |
| 1996-03-30 | Polish Championships | PZKFiTS | 60 | 60 kg | 160 kg | 120 kg | 200 kg | 480 kg | 405.1 | 2 |
Strength Fingerprint
How Paweł Pracownik's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 28.3% of Paweł Pracownik's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
Average DOTS by age for 75 kg Raw lifters, from 72,948 competition entries.
Among 75 kg Raw lifters, average DOTS is highest around age 20. Paweł Pracownik is 52.
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About Paweł Pracownik
Paweł Pracownik is a competitive powerlifter who has competed in 26 sanctioned meets since 1996. Paweł Pracownik has competed under GPC-POL, WPA, XPC-Poland, GPC, IPF, EPF, PZKFiTS federations.
Career best competition total: 695.0 kg with a DOTS score of 537.98. Individual lift PRs: 240.0 kg squat, 210.0 kg bench press, 291.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.