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Phil Richard
Wales
Male
Best Squat
312.5 kg
Best Bench
218 kg
Best Deadlift
260 kg
Best Total
777.5 kg
Best DOTS
566.80
Best Wilks
567.03
Meet Count
138
Years Active
39+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 312.5 kg | 73.9 kg | British Equipped Championships | 2017-02-25 | 74 |
| Bench Press | 218 kg | 73.4 kg | Home Nations Championship | 2015-10-24 | 74 |
| Deadlift | 260 kg | 73.3 kg | British Masters Championships | 2015-03-10 | 74 |
| Total | 777.5 kg | 73.9 kg | British Equipped Championships | 2017-02-25 | 74 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1984-04-08 | Welsh Junior Powerlifting Championships | 130 kg | 97.5 kg | 165 kg | 392.5 kg |
| 1985-05-04 | Welsh Under 23 Championships | 150 kg | 92.5 kg | 170 kg | 412.5 kg |
| 1988-06-18 | British Men's Powerlifting Championships | 170 kg | 102.5 kg | 190 kg | 462.5 kg |
| 1989-09-14 | World Juniors Powerlifting Championships | 187.5 kg | 100 kg | 182.5 kg | 470 kg |
| 1990-05-13 | British Under 23 Championships | 200 kg | 110 kg | 190 kg | 500 kg |
| 1991-09-05 | World Juniors Powerlifting Championships | 205 kg | 112.5 kg | 192.5 kg | 510 kg |
| 1992-06-14 | European Juniors Powerlifting Championships | 225 kg | 122.5 kg | 205 kg | 552.5 kg |
| 1993-06-10 | European Juniors Powerlifting Championships | 230 kg | 120 kg | 210 kg | 560 kg |
| 1993-11-27 | World Powerlifting Championships | 232.5 kg | 127.5 kg | 210 kg | 570 kg |
| 1994-05-12 | Men's European Powerlifting Championships | 232.5 kg | 132.5 kg | 210 kg | 575 kg |
| 1994-09-03 | European Juniors Powerlifting Championships | 232.5 kg | 137.5 kg | 215 kg | 585 kg |
| 1995-05-20 | Men's European Powerlifting Championships | 237.5 kg | 140 kg | 210 kg | 587.5 kg |
| 1995-11-15 | Men's World Powerlifting Championships | 240 kg | 137.5 kg | 217.5 kg | 595 kg |
| 1996-06-29 | British Men's Powerlifting Championships | 240 kg | 147.5 kg | 217.5 kg | 605 kg |
| 1997-12-13 | Men's World Powerlifting Championships | 240 kg | 140 kg | 230 kg | 610 kg |
| 1998-02-14 | British Men's Powerlifting Championships | 245 kg | 145 kg | 225 kg | 615 kg |
| 1998-11-10 | Men's World Powerlifting Championships | 247.5 kg | 145 kg | 227.5 kg | 620 kg |
| 1999-02-27 | British Men's Powerlifting Championships | 240 kg | 152.5 kg | 230 kg | 622.5 kg |
| 2000-10-01 | Four Nations Challenge Cup | 257.5 kg | 155 kg | 237.5 kg | 650 kg |
| 2001-05-10 | Men's European Powerlifting Championships | 270 kg | 155 kg | 235 kg | 660 kg |
| 2001-06-30 | British Men's Powerlifting Championships | 272.5 kg | 160 kg | 230 kg | 662.5 kg |
| 2001-11-15 | Men's World Powerlifting Championships | 265 kg | 165 kg | 237.5 kg | 667.5 kg |
| 2002-06-29 | British Men's Powerlifting Championships | 272.5 kg | 165 kg | 242.5 kg | 680 kg |
| 2003-11-04 | Men's World Powerlifting Championships | 280 kg | 175 kg | 242.5 kg | 697.5 kg |
| 2005-03-05 | British Men's Powerlifting Championships | 282.5 kg | 182.5 kg | 242.5 kg | 707.5 kg |
| 2005-05-19 | Men's European Powerlifting Championships | 285 kg | 185 kg | 242.5 kg | 712.5 kg |
| 2006-02-24 | British Senior Championships | 290 kg | 182.5 kg | 242.5 kg | 715 kg |
| 2006-11-05 | World Powerlifting Championships | 287.5 kg | 185 kg | 245 kg | 717.5 kg |
| 2008-06-20 | British Senior Powerlifting Championships | 300 kg | 200 kg | 247.5 kg | 747.5 kg |
| 2011-07-30 | British Powerlifting Championships | 310 kg | 197.5 kg | 250 kg | 757.5 kg |
| 2012-09-28 | Western European Championships | 310 kg | 215 kg | 242.5 kg | 767.5 kg |
| 2015-03-10 | British Masters Championships | 300 kg | 215 kg | 260 kg | 775 kg |
| 2017-02-25 | British Equipped Championships | 312.5 kg | 212.5 kg | 252.5 kg | 777.5 kg |
's best total of 777.5kg places him above the 99th percentile of all 74kg Raw lifters ever recorded (72,737 entries).
Competition History
138 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-09-08 | Western European Powerlifting Championships | EPF | 74 | 73 kg | 255 kg | 155 kg | 220 kg | 630 kg | 460.0 | 1 | |
| 2023-07-05 | European Equipped Masters Powerlifting Championships | EPF | 74 | 73.6 kg | 270 kg | 187.5 kg | 232.5 kg | 690 kg | 501.1 | 1 | |
| 2023-06-03 | British Classic Masters Powerlifting Championships | BP | 74 | 74 kg | 212.5 kg | 130 kg | 220 kg | 562.5 kg | 407.1 | 1 | |
| 2023-02-28 | European Masters Classic Powerlifting Championships | EPF | 74 | 73.7 kg | 217.5 kg | 140 kg | 225 kg | 582.5 kg | 422.6 | 1 | |
| 2023-01-28 | Winter Cup | WelshPA | 83 | 76.3 kg | 200 kg | 192.5 kg | 200 kg | 592.5 kg | 420.5 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 74 | 73.8 kg | 265 kg | - | - | - | - | DQ | |
| 2022-07-06 | European Masters Equipped Powerlifting Championships | EPF | 74 | 73.9 kg | 265 kg | 185 kg | 220 kg | 670 kg | 485.5 | 1 | |
| 2022-06-18 | British Masters Championships | BP | 74 | 73.8 kg | 212.5 kg | 140 kg | 225 kg | 577.5 kg | 418.7 | 1 | |
| 2022-04-30 | Welsh Championships | WelshPA | 83 | 76.9 kg | 227.5 kg | 146 kg | 230 kg | 603.5 kg | 426.2 | 1 | |
| 2022-01-23 | British Equipped Championships | BP | 74 | 74 kg | 260 kg | 190 kg | 225 kg | 675 kg | 488.5 | 1 | |
| 2021-10-03 | Arnold UK | IPF | 74 | 73.8 kg | 290.5 kg | 190.5 kg | 250 kg | 731 kg | 530.0 | 2 | |
| 2021-07-24 | British Classic Masters Powerlifting Championships | BP | 74 | 74 kg | 215 kg | 136 kg | 230 kg | 581 kg | 420.4 | 1 | |
| 2021-06-26 | British Equipped Powerlifting Championships | BP | 74 | 73.8 kg | 250 kg | 185 kg | 200 kg | 635 kg | 460.3 | 1 | |
| 2020-01-25 | The Barbell Division South Midlands Competition | EPA | 74 | 73.9 kg | 220 kg | 137.5 kg | 232.5 kg | 590 kg | 427.3 | 1 | |
| 2020-01-18 | British Equipped Powerlifting Championships | BP | 83 | 76.6 kg | 303 kg | 205 kg | 245 kg | 753 kg | 533.1 | 1 | |
| 2019-10-07 | World Masters Powerlifting Championships | IPF | 74 | 74 kg | 275 kg | 190 kg | 235 kg | 700 kg | 506.6 | 1 | |
| 2019-07-03 | European Masters Championships | EPF | 74 | 73.8 kg | 282.5 kg | 212.5 kg | 235 kg | 730 kg | 529.1 | 1 | |
| 2019-04-27 | Welsh Championships | WelshPA | 83 | 77.5 kg | 240 kg | 155 kg | 240 kg | 635 kg | 446.3 | 1 | |
| 2019-01-19 | British Equipped Powerlifting Championships | BP | 74 | 73.9 kg | 295 kg | 205 kg | 240 kg | 740 kg | 536.0 | 1 | |
| 2018-10-09 | European Bench Press Championships | EPF | 74 | 73.8 kg | - | 200 kg | - | 200 kg | 144.9 | 1 | |
| 2018-07-03 | European Masters Championships | EPF | 74 | 73.9 kg | 280 kg | 207.5 kg | 242.5 kg | 730 kg | 528.8 | 1 | |
| 2018-04-14 | Welsh Championships | WelshPA | 83 | 76.6 kg | 237.5 kg | 157.5 kg | 242.5 kg | 637.5 kg | 451.3 | 1 | |
| 2017-10-01 | World Masters Powerlifting Championships | IPF | 74 | 73.9 kg | 300 kg | 207.5 kg | 245 kg | 752.5 kg | 545.0 | 1 | |
| 2017-07-11 | European Masters Championships | EPF | 74 | 73.6 kg | 300 kg | 205 kg | 247.5 kg | 752.5 kg | 546.7 | 1 | |
| 2017-02-25 | British Equipped Championships | BP | 74 | 73.9 kg | 312.5 kg | 212.5 kg | 252.5 kg | 777.5 kg | 563.4 | 1 | |
| 2016-12-03 | Home Nations | BP | 83 | 76.5 kg | 302.5 kg | 215 kg | 245 kg | 762.5 kg | 540.2 | 1 | |
| 2016-10-03 | World Masters Championships | IPF | 74 | 73.8 kg | 290 kg | 207.5 kg | 252.5 kg | 750 kg | 543.6 | 1 | |
| 2016-07-12 | European Masters Powerlifting Championships | EPF | 74 | 73.7 kg | 275 kg | 210 kg | 255 kg | 740 kg | 537.0 | 1 | |
| 2016-05-22 | South Midlands Open | EPA | 74 | 73.9 kg | 250 kg | 160 kg | 245 kg | 655 kg | 474.4 | G | |
| 2016-03-27 | British Equipped Powerlifting Championships | BP | 74 | 74 kg | 290 kg | 212.5 kg | 252.5 kg | 755 kg | 546.4 | 1 | |
| 2015-11-04 | British Equipped Championships | BP | 74 | 73.9 kg | 285 kg | 216 kg | 255 kg | 756 kg | 547.8 | 1 | |
| 2015-10-24 | Home Nations Championship | BP | 74 | 73.4 kg | 292.5 kg | 218 kg | 252.5 kg | 763 kg | 555.1 | 1 | |
| 2015-09-28 | World Masters Powerlifting Championships | IPF | 74 | 73.6 kg | 295 kg | 210 kg | 245 kg | 750 kg | 544.6 | 2 | |
| 2015-07-14 | European Masters Powerlifting Championships | EPF | 74 | 73.7 kg | 292.5 kg | 207.5 kg | 252.5 kg | 752.5 kg | 546.1 | 1 | |
| 2015-03-10 | British Masters Championships | BP | 74 | 73.3 kg | 300 kg | 215 kg | 260 kg | 775 kg | 564.3 | 1 | |
| 2014-11-29 | Four Nations | BP | 74 | 73.8 kg | 300 kg | 212.5 kg | 250 kg | 762.5 kg | 552.8 | 3 | |
| 2014-09-21 | World Masters Powerlifting Championships | IPF | 74 | 73.6 kg | 290 kg | 210 kg | 245 kg | 745 kg | 540.9 | 1 | |
| 2014-08-16 | All England Powerlifting Championships | EPA | 66 | 64.5 kg | 160 kg | 107.5 kg | 215 kg | 482.5 kg | 384.6 | 1 | |
| 2014-07-08 | European Masters Powerlifting Championships | EPF | 74 | 73.9 kg | 290 kg | 205 kg | 245 kg | 740 kg | 535.8 | 1 | |
| 2014-04-17 | World Masters Bench Press Championships | IPF | 74 | 74 kg | - | 217.5 kg | - | 217.5 kg | 157.4 | 2 | |
| 2014-03-16 | British Equipped Masters Powerlifting Championships | BP | 74 | 72.8 kg | 285 kg | 200 kg | 237.5 kg | 722.5 kg | 528.5 | 1 | |
| 2014-01-15 | British Equipped Bench Press Championships | BP | 74 | 73.6 kg | - | 218 kg | - | 218 kg | 158.3 | 1 | |
| 2013-07-09 | European Masters Powerlifting Championships | EPF | 74 | 73.8 kg | 290 kg | 210 kg | 250 kg | 750 kg | 543.6 | 1 | |
| 2013-01-10 | British Benchpress Championships | BP | 74 | 73.1 kg | - | 217.5 kg | - | 217.5 kg | 158.7 | 1 | |
| 2012-09-28 | Western European Championships | EPF | 74 | 73.7 kg | 310 kg | 215 kg | 242.5 kg | 767.5 kg | 557.1 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 74 | 73.2 kg | 307.5 kg | 205 kg | 125 kg | 637.5 kg | 464.6 | 9 | |
| 2012-01-01 | British Masters and Juniors Championships | BP | 74 | 73.6 kg | 255 kg | 212.5 kg | 255 kg | 722.5 kg | 524.7 | 1 | |
| 2011-12-16 | Commonwealth Powerlifting Championships | CommonwealthPF | 74 | 73.5 kg | 300 kg | 205 kg | 247.5 kg | 752.5 kg | 547.0 | 1 | |
| 2011-07-30 | British Powerlifting Championships | BP | 74 | 72.8 kg | 310 kg | 197.5 kg | 250 kg | 757.5 kg | 554.1 | 1 | |
| 2011-05-03 | European Powerlifting Championships | EPF | 66 | 66.0 kg | 270 kg | - | 125 kg | - | - | DQ | |
| 2010-07-17 | British Senior Championships | BP | 67.5 | 67.5 kg | 301 kg | 192.5 kg | 240 kg | 733.5 kg | 565.3 | 1 | |
| 2010-06-20 | British Unequipped Bench Press Championships | BP | 75 | 71.4 kg | - | 155 kg | - | 155 kg | 114.9 | 1 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 67.5 | 67.5 kg | 295 kg | 192.5 kg | 247.5 kg | 735 kg | 566.8 | 3 | |
| 2010-01-30 | British Bench Press Championship | BP | 75 | 72 kg | - | 200 kg | - | 200 kg | 147.4 | 1 | |
| 2009-06-27 | British Senior Powerlifting Championships | BP | 67.5 | 67.5 kg | 295 kg | 190 kg | 230 kg | 715 kg | 551.1 | 1 | |
| 2009-05-05 | European Powerlifting Championships | EPF | 67.5 | 67.4 kg | 292.5 kg | 190 kg | 237.5 kg | 720 kg | 555.5 | 1 | |
| 2009-02-15 | Welsh Cup Powerlifting and Bench Press Championships | WelshPA | 75 | 74.3 kg | 220 kg | 202.5 kg | 235 kg | 657.5 kg | 474.6 | 1 | |
| 2008-06-20 | British Senior Powerlifting Championships | BAWLA | 75 | 72 kg | 300 kg | 200 kg | 247.5 kg | 747.5 kg | 550.8 | 1 | |
| 2007-10-14 | World Powerlifting Championships | IPF | 67.5 | 67.2 kg | 287.5 kg | 177.5 kg | 230 kg | 695 kg | 537.4 | 5 | |
| 2007-06-16 | British Senior Powerlifting Championships | BAWLA | 67.5 | 67.5 kg | 280 kg | 180 kg | 240 kg | 700 kg | 539.8 | 1 | |
| 2007-05-08 | European Powerlifting Championships | EPF | 67.5 | 67.4 kg | 272.5 kg | 187.5 kg | 242.5 kg | 702.5 kg | 542.0 | 2 | |
| 2007-02-18 | British Bench Press Championships | BAWLA | 75 | 70.7 kg | - | 193 kg | - | 193 kg | 144.1 | 1 | |
| 2006-11-05 | World Powerlifting Championships | IPF | 67.5 | 67.3 kg | 287.5 kg | 185 kg | 245 kg | 717.5 kg | 554.2 | 4 | |
| 2006-05-09 | European Powerlifting Championships | EPF | 67.5 | 67.3 kg | 290 kg | 175 kg | 240 kg | 705 kg | 544.5 | 3 | |
| 2006-03-05 | Welsh Championships | WelshPA | 75 | 75 kg | 282.5 kg | 188 kg | 240 kg | 710.5 kg | 509.7 | 1 | |
| 2006-02-24 | British Senior Championships | BAWLA | 67.5 | 65.5 kg | 290 kg | 182.5 kg | 242.5 kg | 715 kg | 563.4 | 1 | |
| 2006-02-05 | British Bench Press Championships | BAWLA | 75 | 69.9 kg | - | 192.5 kg | - | 192.5 kg | 144.7 | 1 | |
| 2005-09-05 | 1st Mens Commonwealth Powerlifting Championships | CommonwealthPF | 67.5 | 67.2 kg | 277.5 kg | 182.5 kg | 237.5 kg | 697.5 kg | 539.3 | 2 | |
| 2005-07-14 | World Games | IPF | 67.5 | 67.5 kg | 282.5 kg | 175 kg | 230 kg | 687.5 kg | 530.2 | 5 | |
| 2005-05-29 | Welsh Cup | WelshPA | 75 | 75 kg | 280 kg | 180 kg | 225 kg | 685 kg | 491.4 | 1 | |
| 2005-05-19 | Men's European Powerlifting Championships | EPF | 67.5 | 67.5 kg | 285 kg | 185 kg | 242.5 kg | 712.5 kg | 549.4 | 4 | |
| 2005-03-05 | British Men's Powerlifting Championships | BAWLA | 67.5 | 67.2 kg | 282.5 kg | 182.5 kg | 242.5 kg | 707.5 kg | 547.4 | 1 | |
| 2005-02-05 | British Bench Press Championships | BAWLA | 67.5 | 67.5 kg | - | 181 kg | - | 181 kg | 139.5 | 1 | |
| 2004-11-09 | Men's World Powerlifting Championships | IPF | 67.5 | 67.2 kg | 285 kg | 175 kg | 230 kg | 690 kg | 533.5 | 4 | |
| 2004-06-26 | British Men's Powerlifting Championships | BAWLA | 67.5 | 67.1 kg | 275 kg | 177.5 kg | 240 kg | 692.5 kg | 536.3 | 1 | |
| 2004-05-17 | Men's European Powerlifting Championships | EPF | 67.5 | 67.4 kg | 280 kg | 175 kg | 240 kg | 695 kg | 536.2 | 5 | |
| 2003-11-04 | Men's World Powerlifting Championships | IPF | 67.5 | 67.1 kg | 280 kg | 175 kg | 242.5 kg | 697.5 kg | 539.9 | 4 | |
| 2003-10-10 | Four Nations' Powerlifting Match | BAWLA | 67.5 | 66.5 kg | 270 kg | 175 kg | 230 kg | 675 kg | 525.9 | 1 | |
| 2003-06-28 | British Men's Powerlifting Championships | BAWLA | 67.5 | 67.4 kg | 277.5 kg | 165 kg | 230 kg | 672.5 kg | 518.9 | 3 | |
| 2003-05-08 | Men's European Powerlifting Championships | EPF | 67.5 | 67 kg | 262.5 kg | 167.5 kg | 225 kg | 655 kg | 507.6 | 4 | |
| 2002-12-01 | Four Nations Powerlifting Match | BAWLA | 67.5 | 66 kg | 260 kg | 160 kg | 230 kg | 650 kg | 509.3 | 11 | |
| 2002-11-13 | Men's World Powerlifting Championships | IPF | 67.5 | 67.2 kg | 272.5 kg | 172.5 kg | 235 kg | 680 kg | 525.8 | 6 | |
| 2002-06-29 | British Men's Powerlifting Championships | BAWLA | 67.5 | 67.5 kg | 272.5 kg | 165 kg | 242.5 kg | 680 kg | 524.1 | 1 | |
| 2002-05-18 | British Bench Press Championships | BAWLA | 67.5 | 67.2 kg | - | 162.5 kg | - | 162.5 kg | 125.7 | 1 | |
| 2002-05-09 | Men's European Powerlifting Championships | EPF | 67.5 | 67.1 kg | 270 kg | 160 kg | 230 kg | 660 kg | 510.9 | 6 | |
| 2001-11-15 | Men's World Powerlifting Championships | IPF | 67.5 | 66.5 kg | 265 kg | 165 kg | 237.5 kg | 667.5 kg | 520.1 | 4 | |
| 2001-07-28 | European-Union Cup | EPF | 67.5 | 66.9 kg | 265 kg | 162.5 kg | 230 kg | 657.5 kg | 510.1 | 1 | |
| 2001-06-30 | British Men's Powerlifting Championships | BAWLA | 67.5 | 66.4 kg | 272.5 kg | 160 kg | 230 kg | 662.5 kg | 516.8 | 1 | |
| 2001-05-10 | Men's European Powerlifting Championships | EPF | 67.5 | 67.2 kg | 270 kg | 155 kg | 235 kg | 660 kg | 510.3 | 4 | |
| 2000-10-01 | Four Nations Challenge Cup | BAWLA | 67.5 | 66.5 kg | 257.5 kg | 155 kg | 237.5 kg | 650 kg | 506.5 | 4 | |
| 2000-05-27 | British Bench Press Championships | BAWLA | 67.5 | 63.6 kg | - | 155 kg | - | 155 kg | 124.9 | 1 | |
| 2000-04-26 | Men's European Powerlifting Championships | EPF | 60 | 59.7 kg | 237.5 kg | 150 kg | 220 kg | 607.5 kg | 514.9 | 2 | |
| 2000-02-26 | British Men's Powerlifting Championships | BAWLA | 60 | 59.9 kg | 235 kg | 142.5 kg | 225 kg | 602.5 kg | 509.2 | 1 | |
| 1999-05-30 | British Bench Press Championships | BAWLA | 60 | 58.9 kg | - | 145 kg | - | 145 kg | 124.3 | 1 | |
| 1999-05-13 | Men's European Powerlifting Championships | EPF | 60 | 59.4 kg | 240 kg | 152.5 kg | 230 kg | 622.5 kg | 529.8 | 4 | |
| 1999-02-27 | British Men's Powerlifting Championships | BAWLA | 67.5 | 60.6 kg | 240 kg | 152.5 kg | 230 kg | 622.5 kg | 521.2 | 2 | |
| 1998-11-10 | Men's World Powerlifting Championships | IPF | 67.5 | 62.3 kg | 247.5 kg | 145 kg | 227.5 kg | 620 kg | 507.7 | 9 | |
| 1998-05-31 | British Bench Press Championships | BAWLA | 67.5 | 64.5 kg | - | 157.5 kg | - | 157.5 kg | 125.6 | 1 | |
| 1998-02-14 | British Men's Powerlifting Championships | BAWLA | 60 | 60 kg | 245 kg | 145 kg | 225 kg | 615 kg | 519.1 | 2 | |
| 1997-12-13 | Men's World Powerlifting Championships | IPF | 60 | 59.8 kg | 240 kg | 140 kg | 230 kg | 610 kg | 516.3 | 5 | |
| 1997-05-08 | Men's European Powerlifting Championships | EPF | 60 | 59.6 kg | 225 kg | 137.5 kg | 215 kg | 577.5 kg | 490.1 | 5 | |
| 1997-02-15 | British Men's Powerlifting Championships | BAWLA | 60 | 59.6 kg | 225 kg | 140 kg | 217.5 kg | 582.5 kg | 494.4 | 2 | |
| 1996-12-14 | Men's World Powerlifting Championships | IPF | 60 | 59.2 kg | 225 kg | - | - | - | - | DQ | |
| 1996-09-15 | British Bench Press Championships | BAWLA | 67.5 | 62.6 kg | - | 140 kg | - | 140 kg | 114.2 | 4 | |
| 1996-06-29 | British Men's Powerlifting Championships | BAWLA | 60 | 59.9 kg | 240 kg | 147.5 kg | 217.5 kg | 605 kg | 511.4 | 2 | |
| 1996-05-16 | Men's European Powerlifting Championships | EPF | 67.5 | 62.6 kg | 245 kg | 145 kg | 205 kg | 595 kg | 485.4 | 10 | |
| 1995-11-15 | Men's World Powerlifting Championships | IPF | 60 | 60 kg | 240 kg | 137.5 kg | 217.5 kg | 595 kg | 502.2 | 5 | |
| 1995-09-03 | British Bench Press Championships | BAWLA | 67.5 | 60.2 kg | - | 140 kg | - | 140 kg | 117.8 | 2 | |
| 1995-06-10 | British Men's Powerlifting Championships | BAWLA | 60 | 60 kg | 232.5 kg | 137.5 kg | 205 kg | 575 kg | 485.3 | 2 | |
| 1995-05-20 | Men's European Powerlifting Championships | EPF | 60 | 60 kg | 237.5 kg | 140 kg | 210 kg | 587.5 kg | 495.9 | 5 | |
| 1994-11-17 | Men's World Powerlifting Championships | IPF | 60 | 59.7 kg | 225 kg | 137.5 kg | 210 kg | 572.5 kg | 485.2 | 7 | |
| 1994-09-03 | European Juniors Powerlifting Championships | EPF | 60 | 60 kg | 232.5 kg | 137.5 kg | 215 kg | 585 kg | 493.8 | 1 | |
| 1994-06-18 | World Juniors Powerlifting Championships | IPF | 56 | 55.6 kg | 230 kg | 132.5 kg | 200 kg | 562.5 kg | 506.7 | 2 | |
| 1994-05-12 | Men's European Powerlifting Championships | EPF | 60 | 59.6 kg | 232.5 kg | 132.5 kg | 210 kg | 575 kg | 488.0 | 3 | |
| 1993-11-27 | World Powerlifting Championships | IPF | 60 | 57 kg | 232.5 kg | 127.5 kg | 210 kg | 570 kg | 502.4 | 3 | |
| 1993-10-29 | World Juniors Powerlifting Championships | IPF | 56 | 55.7 kg | 210 kg | 125 kg | 202.5 kg | 537.5 kg | 483.4 | 1 | |
| 1993-07-03 | British Men's Powerlifting Championships | BAWLA | 56 | 56 kg | 227.5 kg | 122.5 kg | 210 kg | 560 kg | 501.2 | 1 | |
| 1993-06-10 | European Juniors Powerlifting Championships | EPF | 56 | 55.7 kg | 230 kg | 120 kg | 210 kg | 560 kg | 503.6 | 1 | |
| 1992-11-19 | Men's World Powerlifting Championship | IPF | 56 | 55.4 kg | 222.5 kg | 117.5 kg | 190 kg | 530 kg | 478.9 | 9 | |
| 1992-10-17 | Celtic Nations Powerlifting Championships | BAWLA | 60 | 60 kg | 220 kg | 120 kg | 210 kg | 550 kg | 464.2 | 1 | |
| 1992-06-20 | British Men's Powerlifting Championships | BAWLA | 60 | 56.7 kg | 225 kg | 125 kg | 190 kg | 540 kg | 478.1 | 2 | |
| 1992-06-14 | European Juniors Powerlifting Championships | EPF | 56 | 55.9 kg | 225 kg | 122.5 kg | 205 kg | 552.5 kg | 495.7 | 1 | |
| 1991-09-05 | World Juniors Powerlifting Championships | IPF | 56 | 55 kg | 205 kg | 112.5 kg | 192.5 kg | 510 kg | 463.9 | 2 | |
| 1991-06-22 | British Men's Powerlifting Championship | BAWLA | 56 | 52.5 kg | 195 kg | 112.5 kg | 180 kg | 487.5 kg | 463.1 | 2 | |
| 1991-06-14 | European Juniors Powerlifting Championships | EPF | 56 | 52.4 kg | 195 kg | 110 kg | 192.5 kg | 497.5 kg | 473.1 | 2 | |
| 1991-05-12 | Men's European Powerlifting Championships | EPF | 52 | 51.8 kg | 190 kg | 105 kg | 190 kg | 485 kg | 466.2 | 5 | |
| 1991-03-24 | British U23 Powerlifting Championships | BAWLA | 52 | 51.9 kg | 185 kg | 110 kg | 195 kg | 490 kg | 470.2 | 1 | |
| 1990-10-21 | British Junior Championships | BAWLA | 52 | 52 kg | 191 kg | 105 kg | 175 kg | 471 kg | 451.1 | 1 | |
| 1990-09-23 | Men's Junior European Powerlifting Championships | EPF | 52 | 52 kg | 185 kg | 105 kg | 180 kg | 470 kg | 450.2 | 1 | |
| 1990-09-20 | World Juniors Powerlifting Championships | IPF | 52 | 52 kg | 185 kg | 105 kg | 180 kg | 470 kg | 450.2 | 1 | |
| 1990-05-13 | British Under 23 Championships | BAWLA | 56 | 54.7 kg | 200 kg | 110 kg | 190 kg | 500 kg | 457.0 | 1 | |
| 1989-09-14 | World Juniors Powerlifting Championships | IPF | 52 | 51.7 kg | 187.5 kg | 100 kg | 182.5 kg | 470 kg | 452.6 | 1 | |
| 1989-06-24 | British Men's Powerlifting Championships | BAWLA | 52 | 51.7 kg | 180 kg | 105 kg | - | - | - | DQ | |
| 1988-12-15 | European Junior Championships | EPF | 52 | 51.2 kg | 180 kg | 100 kg | - | - | - | DQ | |
| 1988-09-07 | World Juniors Powerlifting Championships | IPF | 52 | 52 kg | 180 kg | 100 kg | - | - | - | DQ | |
| 1988-06-18 | British Men's Powerlifting Championships | BAWLA | 52 | 51.5 kg | 170 kg | 102.5 kg | 190 kg | 462.5 kg | 447.1 | 2 | |
| 1985-05-04 | Welsh Under 23 Championships | BAWLA | 60 | 60 kg | 150 kg | 92.5 kg | 170 kg | 412.5 kg | 348.2 | 1 | |
| 1984-04-08 | Welsh Junior Powerlifting Championships | BAWLA | 60 | 60 kg | 130 kg | 97.5 kg | 165 kg | 392.5 kg | 331.3 | 1 |
Career Stage
74kg Raw lifters
, 55
This cohort typically peaks at 23. At 55, competes 32 years past the statistical peak, among the 5% of lifters still competing at 55.
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About Phil Richard
Phil Richard is competitive powerlifter who has competed in 138 sanctioned meets since 1984. Phil Richard has competed under EPF, BP, WelshPA, IPF, EPA, CommonwealthPF, BAWLA federations.
Career best competition total: 777.5 kg with a DOTS score of 566.80. Individual lift PRs: 312.5 kg squat, 218.0 kg bench press, 260.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.