Priya Rao
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 162.5 kg | 122.6 kg | National Senior Classic Powerlifting Championship | 2024-04-08 | 84+ |
| Bench Press | 117.5 kg | 142.1 kg | National Senior Classic Powerlifting Championship | 2026-03-24 | 84+ |
| Deadlift | 170 kg | 122.6 kg | National Senior Classic Powerlifting Championship | 2024-04-08 | 84+ |
| Total | 445.5 kg | 122.6 kg | National Senior Classic Powerlifting Championship | 2024-04-08 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2024-04-08 | National Senior Classic Powerlifting Championship | 162.5 kg | 113 kg | 170 kg | 445.5 kg |
's best total of 445.5kg places her above the 88th percentile of all 84+kg Raw lifters ever recorded (25,476 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-03-24 | National Senior Classic Powerlifting Championship | PI | 84+ | 142.1 kg | 160 kg | 117.5 kg | 155 kg | 432.5 kg | 334.9 | 6 | |
| 2024-10-14 | National Bench Press Championship | PI | 84+ | 131.6 kg | - | 102.5 kg | - | 102.5 kg | 80.4 | 2 | |
| 2024-04-08 | National Senior Classic Powerlifting Championship | PI | 84+ | 122.6 kg | 162.5 kg | 113 kg | 170 kg | 445.5 kg | 355.4 | 3 |
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 35, competes 8 years past the statistical peak, among the 75% of lifters still competing at 35.
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About Priya Rao
Priya Rao is competitive powerlifter who has competed in 3 sanctioned meets since 2024. Priya Rao has competed under PI federation.
Career best competition total: 445.5 kg with a DOTS score of 355.36. Individual lift PRs: 162.5 kg squat, 117.5 kg bench press, 170.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.