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Rabin Rai
Nepal
Male
Best Squat
230 kg
Best Bench
145 kg
Best Deadlift
252 kg
Best Total
627 kg
Best DOTS
444.05
Best Wilks
440.55
Meet Count
2
Years Active
2+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 230 kg | 76.6 kg | Asian Championships | 2025-08-15 | 77 |
| Bench Press | 145 kg | 76.6 kg | Asian Championships | 2025-08-15 | 77 |
| Deadlift | 252 kg | 76.6 kg | Asian Championships | 2025-08-15 | 77 |
| Total | 627 kg | 76.6 kg | Asian Championships | 2025-08-15 | 77 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-09-25 | Classic | 225 kg | 142.5 kg | 250 kg | 617.5 kg |
| 2025-08-15 | Asian Championships | 230 kg | 145 kg | 252 kg | 627 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-15 | Asian Championships | WP | 77 | 76.6 kg | 230 kg | 145 kg | 252 kg | 627 kg | 444.1 | 2 | |
| 2023-09-25 | Classic | NYFC | 77 | 76.5 kg | 225 kg | 142.5 kg | 250 kg | 617.5 kg | 437.4 | 1 |
Career Stage
all Raw lifters
, 43
This cohort typically peaks at 21. At 43, competes 22 years past the statistical peak, among the 23% of lifters still competing at 43.
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About Rabin Rai
Rabin Rai is competitive powerlifter who has competed in 2 sanctioned meets since 2023. Rabin Rai has competed under WP, NYFC federations.
Career best competition total: 627.0 kg with a DOTS score of 444.05. Individual lift PRs: 230.0 kg squat, 145.0 kg bench press, 252.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.