Raegan Ashplant
Vital Statistics
Raegan Ashplant is a Australia powerlifter with a best competition total of 507.5 kg and a best DOTS of 454.47.
- Competition context
- 90 kg class, CAPO, Wraps
- Age
- About 33 (born around 1993)
- Bodyweight
- 82.8 kg at last meet (Nov 2024)
- Records held
- 6
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210 kg | 89.1 kg | WA State Powerlifting Championships | 2024-05-18 | 90 |
| Bench Press | 87.5 kg | 89.1 kg | WA State Powerlifting Championships | 2024-05-18 | 90 |
| Deadlift | 210 kg | 89.1 kg | WA State Powerlifting Championships | 2024-05-18 | 90 |
| Total | 507.5 kg | 89.1 kg | WA State Powerlifting Championships | 2024-05-18 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2023-01-22 | Strength Quest | 165 kg | 75 kg | 175 kg | 415 kg |
| 2023-03-12 | Wild West Shoot-Out | 172.5 kg | 80 kg | 190 kg | 442.5 kg |
| 2023-05-20 | WA State Championships | 180 kg | 85 kg | 192.5 kg | 457.5 kg |
| 2023-08-27 | Poseidon's Cup | 195 kg | 80 kg | 190 kg | 465 kg |
| 2024-05-18 | WA State Powerlifting Championships | 210 kg | 87.5 kg | 210 kg | 507.5 kg |
Raegan Ashplant's best total of 507.5kg places her above the 98th percentile of all 90kg Raw lifters ever recorded (17,693 entries).
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-24 | Deadliest Deadlift and Bench | CAPO | 90 | 82.8 kg | - | 75 kg | 190 kg | 265 kg | 245.5 | 2 | |
| 2024-05-18 | WA State Powerlifting Championships | CAPO | 90 | 89.1 kg | 210 kg | 87.5 kg | 210 kg | 507.5 kg | 454.5 | 5 | |
| 2024-01-24 | Hulk Smash Deadlift Only | CAPO | 100 | 90.1 kg | - | - | 202.5 kg | 202.5 kg | 180.4 | 2 | |
| 2023-08-27 | Poseidon's Cup | CAPO | 100 | 92.7 kg | 195 kg | 80 kg | 190 kg | 465 kg | 409.3 | 1 | |
| 2023-05-20 | WA State Championships | CAPO | 80+ | 92.2 kg | 180 kg | 85 kg | 192.5 kg | 457.5 kg | 403.6 | 3 | |
| 2023-03-12 | Wild West Shoot-Out | CAPO | 90 | 89.5 kg | 172.5 kg | 80 kg | 190 kg | 442.5 kg | 395.5 | 1 | |
| 2023-02-11 | Hulk Smash Deadlift Only | CAPO | 90 | 88.6 kg | - | - | 190 kg | 190 kg | 170.6 | 1 | |
| 2023-01-22 | Strength Quest | CAPO | 90 | 88.4 kg | 165 kg | 75 kg | 175 kg | 415 kg | 373.1 | 1 |
Records Held
Strength Fingerprint
How Raegan Ashplant's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Squat-dominant profile
Squat makes up 41.4% of Raegan Ashplant's total; the average female raw lifter's squat contributes 36.0%.
Career Stage
Average DOTS by age for 90 kg Raw lifters, from 15,205 competition entries.
Among 90 kg Raw lifters, average DOTS is highest around age 27. Raegan Ashplant is 33.
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About Raegan Ashplant
Raegan Ashplant is a competitive powerlifter who has competed in 8 sanctioned meets since 2023. Raegan Ashplant has competed under CAPO federation.
Career best competition total: 507.5 kg with a DOTS score of 454.47. Individual lift PRs: 210.0 kg squat, 87.5 kg bench press, 210.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.