Rajinder Singh Rahelu
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 188 kg | 71.5 kg | Asian Open Championships | 2013-11-03 | 72 |
| Deadlift | - | - | - | - | - |
| Total | 188 kg | 71.5 kg | Asian Open Championships | 2013-11-03 | 72 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-08-24 | World Championships | - | 142.5 kg | - | 142.5 kg |
| 2004-09-20 | Paralympic Games | - | 157.5 kg | - | 157.5 kg |
| 2009-09-16 | IWAS World Games | - | 165 kg | - | 165 kg |
| 2009-10-20 | Asian Open Championships | - | 185 kg | - | 185 kg |
| 2010-10-12 | Commonwealth Games | - | 187.5 kg | - | 187.5 kg |
| 2013-11-03 | Asian Open Championships | - | 188 kg | - | 188 kg |
's best total of 188kg places him above the 87th percentile of all 72kg Raw lifters ever recorded (600 entries).
Competition History
19 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-07-13 | World Championships | WPPO | 80 | 76.2 kg | - | 161 kg | - | 161 kg | 114.4 | 20 | |
| 2018-10-07 | Asian Para Games | WPPO | 72 | 71.2 kg | - | 156 kg | - | 156 kg | 115.8 | 8 | |
| 2018-09-08 | Asia-Oceania Open Championships | WPPO | 72 | 71.3 kg | - | 162 kg | - | 162 kg | 120.2 | 6 | |
| 2017-12-02 | World Championships | WPPO | 80 | 78.3 kg | - | 181 kg | - | 181 kg | 126.4 | 1 | |
| 2017-02-25 | World Cup | WPPO | 80 | 77.5 kg | - | 175 kg | - | 175 kg | 123.1 | 6 | |
| 2016-02-24 | World Cup | WPPO | 65 | 64.7 kg | - | - | - | - | - | DQ | |
| 2015-07-26 | Asian Open Championships | WPPO | 72 | 71.7 kg | - | - | - | - | - | DQ | |
| 2014-10-19 | Asian Para Games | WPPO | 80 | 76.4 kg | - | - | - | - | - | DQ | |
| 2014-04-05 | World Championships | WPPO | 72 | 71.9 kg | - | - | - | - | - | DQ | |
| 2013-11-03 | Asian Open Championships | WPPO | 72 | 71.5 kg | - | 188 kg | - | 188 kg | 139.2 | 3 | |
| 2010-12-13 | Asian Para Games | WPPO | 67.5 | 67.3 kg | - | - | - | - | - | DQ | |
| 2010-10-12 | Commonwealth Games | WPPO | 67.5 | 66.5 kg | - | 187.5 kg | - | 187.5 kg | 146.1 | 1 | |
| 2010-07-25 | World Championships | WPPO | 67.5 | 67.2 kg | - | 175 kg | - | 175 kg | 135.3 | 7 | |
| 2009-11-25 | IWAS World Games | WPPO | 75 | 68.3 kg | - | 182.5 kg | - | 182.5 kg | 139.5 | 1 | |
| 2009-10-20 | Asian Open Championships | WPPO | 67.5 | 66.0 kg | - | 185 kg | - | 185 kg | 145.0 | 1 | |
| 2009-09-16 | IWAS World Games | WPPO | 67 | 66.4 kg | - | 165 kg | - | 165 kg | 128.7 | 2 | |
| 2006-03-24 | Commonwealth Games | WPPO | - | 56.4 kg | - | 155 kg | - | 155 kg | 137.9 | 10 | |
| 2004-09-20 | Paralympic Games | WPPO | 56 | 56 kg | - | 157.5 kg | - | 157.5 kg | 141.0 | 3 | |
| 2002-08-24 | World Championships | WPPO | 56 | 55.5 kg | - | 142.5 kg | - | 142.5 kg | 128.7 | 7 |
Career Stage
all Raw lifters
This cohort typically peaks at 21. At 46, competed 25 years past the statistical peak, among the 18% of lifters still competing at 46.
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About Rajinder Singh Rahelu
Rajinder Singh Rahelu is competitive powerlifter who has competed in 19 sanctioned meets since 2002. Rajinder Singh Rahelu has competed under WPPO federation.
Career best competition total: 188.0 kg with a DOTS score of 146.14. Individual lift PRs: 188.0 kg bench press.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.