Ralph Sesso
Vital Statistics
Ralph Sesso is a USA powerlifter with a best competition total of 705.0 kg and a best DOTS of 462.32.
- Best total
- 705 kg
- Best DOTS
- 462.32
- Competition context
- 90 kg class, ADFPA, Single-ply
- Meet count
- 5 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 267.5 kg | 90 kg | Viking Open | 1983-05-07 | 90 |
| Bench Press | 165 kg | 87.5 kg | Purdue Open Natural Meet | 1983-11-19 | 87.5 |
| Deadlift | 277.5 kg | 87.5 kg | Purdue Open Natural Meet | 1983-11-19 | 87.5 |
| Total | 705 kg | 90 kg | Viking Open | 1983-05-07 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-06-15 | Lansing YMCA Open | 249.5 kg | 158.8 kg | 260.8 kg | 669.1 kg |
| 1981-11-14 | Badger State Open & Women's Region VII | 257.5 kg | 162.5 kg | 262.5 kg | 682.5 kg |
| 1982-03-28 | Illinois Sr. State | 262.5 kg | 160 kg | 265 kg | 687.5 kg |
| 1983-05-07 | Viking Open | 267.5 kg | 162.5 kg | 275 kg | 705 kg |
Ralph Sesso's best total of 705kg places him above the 96th percentile of all 90kg Raw lifters ever recorded (114,152 entries).
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1983-11-19 | Purdue Open Natural Meet | USPF | 87.5 | 87.5 kg | 252.5 kg | 165 kg | 277.5 kg | 695 kg | 455.9 | 1 | |
| 1983-05-07 | Viking Open | ADFPA | 90 | 90 kg | 267.5 kg | 162.5 kg | 275 kg | 705 kg | 455.9 | 1 | |
| 1982-03-28 | Illinois Sr. State | USPF | 90 | 90 kg | 262.5 kg | 160 kg | 265 kg | 687.5 kg | 444.5 | 4 | |
| 1981-11-14 | Badger State Open & Women's Region VII | USPF | 82.5 | 82.5 kg | 257.5 kg | 162.5 kg | 262.5 kg | 682.5 kg | 462.3 | 3 | |
| 1980-06-15 | Lansing YMCA Open | USPF | 82.5 | 82.5 kg | 249.5 kg | 158.8 kg | 260.8 kg | 669.1 kg | 453.2 | 1 |
Records Held
Strength Fingerprint
How Ralph Sesso's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Balanced lifter - contributions close to the population average
Squat makes up 37.7% of Ralph Sesso's total; the average male raw lifter's squat contributes 35.3%.
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About Ralph Sesso
Ralph Sesso is competitive powerlifter who has competed in 5 sanctioned meets since 1980. Ralph Sesso has competed under USPF, ADFPA federations.
Career best competition total: 705.0 kg with a DOTS score of 462.32. Individual lift PRs: 267.5 kg squat, 165.0 kg bench press, 277.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.