Ralph Sesso
USA
Male
Elite
Vital Statistics
Ralph Sesso is a USA powerlifter with a best competition total of 705.0 kg and a best DOTS of 462.32.
- Competition context
- 90 kg class, ADFPA, Single-ply
- Bodyweight
- 87.5 kg at last meet (Nov 1983)
- Records held
- 3
Best Squat
267.5 kg
Best Bench
165 kg
Best Deadlift
277.5 kg
Best Total
705 kg
Best DOTS
462.32
Best Wilks
457.21
Meet Count
5
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 267.5 kg | 90 kg | Viking Open | 1983-05-07 | 90 |
| Bench Press | 165 kg | 87.5 kg | Purdue Open Natural Meet | 1983-11-19 | 87.5 |
| Deadlift | 277.5 kg | 87.5 kg | Purdue Open Natural Meet | 1983-11-19 | 87.5 |
| Total | 705 kg | 90 kg | Viking Open | 1983-05-07 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1980-06-15 | Lansing YMCA Open | 249.5 kg | 158.8 kg | 260.8 kg | 669.1 kg |
| 1981-11-14 | Badger State Open & Women's Region VII | 257.5 kg | 162.5 kg | 262.5 kg | 682.5 kg |
| 1982-03-28 | Illinois Sr. State | 262.5 kg | 160 kg | 265 kg | 687.5 kg |
| 1983-05-07 | Viking Open | 267.5 kg | 162.5 kg | 275 kg | 705 kg |
Competition History
5 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1983-11-19 | Purdue Open Natural Meet | USPF | 87.5 | 87.5 kg | 252.5 kg | 165 kg | 277.5 kg | 695 kg | 455.9 | 1 | |
| 1983-05-07 | Viking Open | ADFPA | 90 | 90 kg | 267.5 kg | 162.5 kg | 275 kg | 705 kg | 455.9 | 1 | |
| 1982-03-28 | Illinois Sr. State | USPF | 90 | 90 kg | 262.5 kg | 160 kg | 265 kg | 687.5 kg | 444.5 | 4 | |
| 1981-11-14 | Badger State Open & Women's Region VII | USPF | 82.5 | 82.5 kg | 257.5 kg | 162.5 kg | 262.5 kg | 682.5 kg | 462.3 | 3 | |
| 1980-06-15 | Lansing YMCA Open | USPF | 82.5 | 82.5 kg | 249.5 kg | 158.8 kg | 260.8 kg | 669.1 kg | 453.2 | 1 |
Records Held
695 kg
Total · 87.5 kg · Single-ply
277.5 kg
Deadlift · 87.5 kg · Single-ply
252.5 kg
Squat · 87.5 kg · Single-ply
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About Ralph Sesso
Ralph Sesso is a competitive powerlifter who has competed in 5 sanctioned meets since 1980. Ralph Sesso has competed under USPF, ADFPA federations.
Career best competition total: 705.0 kg with a DOTS score of 462.32. Individual lift PRs: 267.5 kg squat, 165.0 kg bench press, 277.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.