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Randy Holden

USA Male Elite

Vital Statistics

Randy Holden is a USA powerlifter with a best competition total of 510.0 kg and a best DOTS of 386.65.

Best total
510 kg
Best DOTS
386.65
Competition context
70 kg class, NASA, Single-ply
Meet count
9 sanctioned meets
Records held
8
Best Squat
195 kg
Best Bench
105 kg
Best Deadlift
212.5 kg
Best Total
510 kg
Best DOTS
386.65
Best Wilks
386.11
Meet Count
9
Years Active
16+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 195 kg 69.1 kg Natural Nationals 1997-02-07 70
Bench Press 105 kg 67.5 kg Kansas State Meet 1984-11-10 67.5
Deadlift 212.5 kg 69.1 kg Natural Nationals 1997-02-07 70
Total 510 kg 69.1 kg Natural Nationals 1997-02-07 70

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
1983-10-01 Kansas State Championships 172.5 kg 105 kg 205 kg 482.5 kg
1996-02-09 Natural Nationals 182.5 kg 97.5 kg 205 kg 485 kg
1997-02-07 Natural Nationals 195 kg 102.5 kg 212.5 kg 510 kg

Competition History

9 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
1999-02-26 Natural Nationals NASA 62.5 62.5 kg 170 kg 92.5 kg 175 kg 437.5 kg 357.4 1
1998-07-19 Kansas Grand NASA 70 68.2 kg 185 kg 95 kg 195 kg 475 kg 363.5 1
1997-11-08 Masters Nationals USAPL 67.5 67.5 kg 180 kg 95 kg 202.5 kg 477.5 kg 368.0 4
1997-09-20 OK State Open USAPL 67.5 67.5 kg 188.2 kg 95.3 kg 201.9 kg 485.3 kg 374.1 1
1997-02-07 Natural Nationals NASA 70 69.1 kg 195 kg 102.5 kg 212.5 kg 510 kg 386.7 1
1996-02-09 Natural Nationals NASA 67.5 67.5 kg 182.5 kg 97.5 kg 205 kg 485 kg 373.8 1
1995-08-11 World Cup NASA 67.5 67.5 kg 165 kg 100 kg 180 kg 445 kg 343.0 1
1984-11-10 Kansas State Meet USPF 67.5 67.5 kg 160 kg 105 kg 190 kg 455 kg 350.7 2
1983-10-01 Kansas State Championships USPF 67.5 67.5 kg 172.5 kg 105 kg 205 kg 482.5 kg 371.9 4

Records Held

masters-1-single-ply-total-m-62.5 - M Single-ply
437.5 kg
total - 62.5
1999-02-26
open-single-ply-total-m-62.5 - M Single-ply
437.5 kg
total - 62.5
1999-02-26
masters-1-single-ply-deadlift-m-62.5 - M Single-ply
175 kg
deadlift - 62.5
1999-02-26
open-single-ply-deadlift-m-62.5 - M Single-ply
175 kg
deadlift - 62.5
1999-02-26
masters-1-single-ply-squat-m-62.5 - M Single-ply
170 kg
squat - 62.5
1999-02-26
open-single-ply-squat-m-62.5 - M Single-ply
170 kg
squat - 62.5
1999-02-26
masters-1-single-ply-bench-m-62.5 - M Single-ply
92.5 kg
bench - 62.5
1999-02-26
open-single-ply-bench-m-62.5 - M Single-ply
92.5 kg
bench - 62.5
1999-02-26

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 91.0% Squat stronger than 91.0% of 67.5kg male lifters
Bench Press 53.6% Bench Press stronger than 53.6% of 67.5kg male lifters
Deadlift 80.0% Deadlift stronger than 80.0% of 67.5kg male lifters
Total 91.3% Total stronger than 91.3% of 67.5kg male lifters

Athletes With Similar Stats

Brian Schwab
USA
DOTS: 674.7
875.4 kg total
Levi Bamber
USA
DOTS: 667.6
862.5 kg total
Garret Morris
USA
DOTS: 645.8
834.6 kg total
Alexey Sivokon
Kazakhstan
DOTS: 641.9
831 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Randy Holden

Randy Holden is competitive powerlifter who has competed in 9 sanctioned meets since 1983. Randy Holden has competed under NASA, USAPL, USPF federations.

Career best competition total: 510.0 kg with a DOTS score of 386.65. Individual lift PRs: 195.0 kg squat, 105.0 kg bench press, 212.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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