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Raquel Quiros
Costa Rica
Female
Best Squat
190 kg
Best Bench
90 kg
Best Deadlift
185 kg
Best Total
465 kg
Best DOTS
438.01
Best Wilks
425.33
Meet Count
3
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 80.1 kg | Raw Invitational Championships | 2021-06-04 | 82.5 |
| Bench Press | 90 kg | 80.1 kg | Raw Invitational Championships | 2021-06-04 | 82.5 |
| Deadlift | 185 kg | 80.1 kg | Raw Invitational Championships | 2021-06-04 | 82.5 |
| Total | 465 kg | 80.1 kg | Raw Invitational Championships | 2021-06-04 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2019-08-06 | Pan-American Powerlifting Championships | 155 kg | 67.5 kg | 155 kg | 377.5 kg |
| 2021-06-04 | Raw Invitational Championships | 190 kg | 90 kg | 185 kg | 465 kg |
Competition History
8 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-06-23 | Raw Invitational Championship | CRPL | 75 | 73 kg | 167.5 kg | 82.5 kg | 172.5 kg | 422.5 kg | 417.5 | 1 | |
| 2023-06-23 | Raw Invitational Championship | CRPL | 75 | 73 kg | - | - | 172.5 kg | 172.5 kg | 170.5 | 1 | |
| 2023-06-23 | Raw Invitational Championship | CRPL | 75 | 73 kg | - | 82.5 kg | - | 82.5 kg | 81.5 | 2 | |
| 2023-06-23 | Raw Invitational Championship | CRPL | 75 | 73 kg | 167.5 kg | - | - | 167.5 kg | 165.5 | 1 | |
| 2021-06-04 | Raw Invitational Championships | CRPL | 82.5 | 80.1 kg | 190 kg | - | - | 190 kg | 179.0 | 1 | |
| 2021-06-04 | Raw Invitational Championships | CRPL | 82.5 | 80.1 kg | 190 kg | 90 kg | 185 kg | 465 kg | 438.0 | 1 | |
| 2021-06-04 | Raw Invitational Championships | CRPL | 82.5 | 80.1 kg | - | - | 185 kg | 185 kg | 174.3 | 1 | |
| 2019-08-06 | Pan-American Powerlifting Championships | NAPF | 84 | 76.3 kg | 155 kg | 67.5 kg | 155 kg | 377.5 kg | 364.5 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.0% | Squat stronger than 99.0% of 75kg female lifters |
| Bench Press | 90.0% | Bench Press stronger than 90.0% of 75kg female lifters |
| Deadlift | 94.0% | Deadlift stronger than 94.0% of 75kg female lifters |
| Total | 97.7% | Total stronger than 97.7% of 75kg female lifters |
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About Raquel Quiros
Raquel Quiros is competitive powerlifter who has competed in 3 sanctioned meets since 2019. Raquel Quiros has competed under CRPL, NAPF federations.
Career best competition total: 465.0 kg with a DOTS score of 438.01. Individual lift PRs: 190.0 kg squat, 90.0 kg bench press, 185.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.