Ray Dennison
Vital Statistics
Ray Dennison is a USA powerlifter with a best competition total of 589.7 kg and a best DOTS of 381.28.
- Best total
- 589.7 kg
- Best DOTS
- 381.28
- Competition context
- 90 kg class, IPA, Multi-ply
- Meet count
- 28 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 226.8 kg | 90 kg | Power Palooza | 2006-04-08 | 90 |
| Bench Press | 120.2 kg | 82.5 kg | Sarge McCray | 2004-12-18 | 82.5 |
| Deadlift | 254.0 kg | 82.5 kg | Lifetime National Championships & All American Championships | 2013-09-08 | 82.5 |
| Total | 589.7 kg | 90 kg | Power Palooza | 2006-04-08 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1997-02-14 | Junior Nationals | 195 kg | 107.5 kg | 245 kg | 547.5 kg |
| 2003-06-22 | Elite Nationals | 201.9 kg | 113.4 kg | 235.9 kg | 551.1 kg |
| 2006-04-08 | Power Palooza | 226.8 kg | 117.9 kg | 244.9 kg | 589.7 kg |
Ray Dennison's best total of 589.7kg places him above the 89th percentile of all 82.5kg Raw lifters ever recorded (103,794 entries).
Competition History
28 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-14 | Lifetime Nationals | WNPF | 82.5 | 81.2 kg | 136.1 kg | 74.8 kg | 204.1 kg | 415.0 kg | 283.6 | 1 | |
| 2024-10-19 | World Championship | WNPF | 82.5 | 82.5 kg | - | - | - | - | - | DQ | |
| 2024-04-28 | Battle of the Border | WNPF | 82.5 | 82.5 kg | 158.8 kg | 79.4 kg | 217.7 kg | 455.9 kg | 308.8 | 1 | |
| 2023-11-12 | World Championships | WNPF | 82.5 | 82.5 kg | 156.5 kg | 79.4 kg | 222.3 kg | 458.1 kg | 310.3 | 1 | |
| 2023-04-23 | Battle of the Border | WNPF | 82.5 | 82.5 kg | 154.2 kg | 72.6 kg | 226.8 kg | 453.6 kg | 307.3 | 1 | |
| 2022-11-13 | World Championships | WNPF | 75 | 75 kg | - | - | 244.9 kg | 244.9 kg | 175.7 | 1 | |
| 2022-05-01 | Battle of the Border | WNPF | 75 | 75 kg | - | - | 235.9 kg | 235.9 kg | 169.2 | 1 | |
| 2021-12-12 | Sarge McCray Championships | WNPF | 82.5 | 82.5 kg | - | - | 231.3 kg | 231.3 kg | 156.7 | 1 | |
| 2020-02-23 | New Jersey Powerlifting Championships | WNPF | 75 | 74.8 kg | - | - | 235.9 kg | 235.9 kg | 169.5 | 1 | |
| 2019-10-26 | World Championships | WNPF | 75 | 75 kg | - | - | 240.4 kg | 240.4 kg | 172.5 | 1 | |
| 2019-07-28 | Powerfest | WNPF | 75 | 75 kg | - | - | 226.8 kg | 226.8 kg | 162.7 | 1 | |
| 2019-02-24 | Northeast Power and Single Lift Championships | WNPF | 82.5 | 82.5 kg | - | - | 240.4 kg | 240.4 kg | 162.9 | 1 | |
| 2018-10-06 | World Tournament Of Championships | WNPF | 82.5 | 82.5 kg | - | - | 240.4 kg | 240.4 kg | 162.9 | 1 | |
| 2013-11-10 | World Championships | WNPF | 82.5 | 82.5 kg | - | - | 249.5 kg | 249.5 kg | 169.0 | 1 | |
| 2013-09-08 | Lifetime National Championships & All American Championships | WNPF | 82.5 | 82.5 kg | - | - | 254.0 kg | 254.0 kg | 172.1 | 1 | |
| 2012-02-11 | All-Raw Tournament of Championships & Southeast Championships & Powerfest | WNPF | 82.5 | 82.5 kg | 174.6 kg | 83.9 kg | 244.9 kg | 503.5 kg | 341.1 | 1 | |
| 2010-11-06 | World Tournament of Champions | WNPF | 82.5 | 82.5 kg | - | - | 249.5 kg | 249.5 kg | 169.0 | 1 | |
| 2010-08-14 | Raw Nationals & Powerfest | WNPF | 82.5 | 82.5 kg | - | - | 254.0 kg | 254.0 kg | 172.1 | 1 | |
| 2007-10-13 | 11th Annual Power Challenge | IPA | 100 | 100 kg | - | - | 204.1 kg | 204.1 kg | 125.6 | G | |
| 2007-05-20 | Youth Elite Nationals | WNPF | 82.5 | 82.5 kg | - | - | 250 kg | 250 kg | 169.4 | 1 | |
| 2006-04-08 | Power Palooza | IPA | 90 | 90 kg | 226.8 kg | 117.9 kg | 244.9 kg | 589.7 kg | 381.3 | 2 | |
| 2004-12-18 | Sarge McCray | WNPF | 82.5 | 82.5 kg | - | 120.2 kg | 244.9 kg | 365.1 kg | 247.3 | 1 | |
| 2004-08-06 | World Championships | WNPF | 82.5 | 82.5 kg | 195.0 kg | 106.6 kg | 240.4 kg | 542.0 kg | 367.2 | 2 | |
| 2003-06-22 | Elite Nationals | WNPF | 82.5 | 82.5 kg | 201.9 kg | 113.4 kg | 235.9 kg | 551.1 kg | 373.3 | 1 | |
| 2002-04-13 | Raw Nationals | WNPF | 82.5 | 82.5 kg | - | 108.9 kg | 240.4 kg | 349.3 kg | 236.6 | 1 | |
| 1998-08-15 | Senior Nationals | USPF | 82.5 | 82.5 kg | 175 kg | 90 kg | 237.5 kg | 502.5 kg | 340.4 | 2 | |
| 1998-02-20 | Junior Nationals | USPF | 82.5 | 82.5 kg | 160 kg | 100 kg | 227.5 kg | 487.5 kg | 330.2 | 1 | |
| 1997-02-14 | Junior Nationals | USPF | 82.5 | 82.5 kg | 195 kg | 107.5 kg | 245 kg | 547.5 kg | 370.9 | 1 |
Records Held
Strength Fingerprint
How Ray Dennison's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-lags profile
Bench press makes up 20.0% of Ray Dennison's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
82.5kg Raw lifters
This cohort typically peaks at 21. At 79, Ray Dennison competes 58 years past the statistical peak, among the 2% of lifters still competing at 79.
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About Ray Dennison
Ray Dennison is competitive powerlifter who has competed in 28 sanctioned meets since 1997. Ray Dennison has competed under WNPF, IPA, USPF federations.
Career best competition total: 589.7 kg with a DOTS score of 381.28. Individual lift PRs: 226.8 kg squat, 120.2 kg bench press, 254.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.