Reuben Simanu
New Zealand
Male
Best Squat
390 kg
Best Bench
305 kg
Best Deadlift
310 kg
Best Total
955 kg
Best DOTS
506.91
Best Wilks
524.72
Meet Count
41
Years Active
15+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 390 kg | 160.5 kg | North Island Powerlifting Championships | 2014-06-16 | 120+ |
| Bench Press | 305 kg | 158 kg | New Zealand Bench Press Championships | 2005-09-17 | 125+ |
| Deadlift | 310 kg | 157.6 kg | North Island Powerlifting Championships | 2012-06-09 | 120+ |
| Total | 955 kg | 157.6 kg | North Island Powerlifting Championships | 2012-06-09 | 120+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-12-07 | World Bench Press Championships | - | 252.5 kg | - | 252.5 kg |
| 2003-02-15 | Waikato/BOP Icebreaker | 265 kg | 220 kg | 270 kg | 755 kg |
| 2004-01-01 | National Powerlifting Championships | 335 kg | 290 kg | 300 kg | 925 kg |
| 2005-08-13 | New Zealand Powerlifting Championships | 365 kg | 285 kg | 295 kg | 945 kg |
| 2007-12-05 | Mens Commonwealth Powerlifting Championships | 350 kg | 292.5 kg | 307.5 kg | 950 kg |
| 2012-06-09 | North Island Powerlifting Championships | 370 kg | 275 kg | 310 kg | 955 kg |
's best total of 955kg places him above the 99th percentile of all 125+kg Raw lifters ever recorded (2,194 entries).
Competition History
42 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2016-09-04 | WBOP 3-lift Championships | NZPF | 120+ | 141.3 kg | 230 kg | 200 kg | 260 kg | 690 kg | 377.2 | 1 | |
| 2015-08-08 | National Equipped Championships | NZPF | 120+ | 158.1 kg | 350 kg | 250 kg | 300 kg | 900 kg | 477.3 | 1 | |
| 2015-07-13 | National Powerlifting Championships | NZPF | 120+ | 157.6 kg | 300 kg | 235 kg | 290 kg | 825 kg | 437.8 | 1 | |
| 2015-03-28 | WBOP Championships | NZPF | 120+ | 158.4 kg | 270 kg | 230 kg | 300 kg | 800 kg | 424.1 | 1 | |
| 2014-11-23 | NZ Record Breakers | NZPF | 120+ | 159.3 kg | - | - | - | - | - | DQ | |
| 2014-06-16 | North Island Powerlifting Championships | NZPF | 120+ | 160.5 kg | 390 kg | 275 kg | 280 kg | 945 kg | 499.2 | 1 | |
| 2014-04-14 | WBOP Championships | NZPF | 120+ | 158.5 kg | 380 kg | 255 kg | 290 kg | 925 kg | 490.3 | 1 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 120+ | 161.3 kg | - | 227.5 kg | - | 227.5 kg | 120.0 | 1 | |
| 2013-12-05 | Commonwealth & Oceania Championships | CommonwealthPF | 120+ | 159.2 kg | 372.5 kg | 267.5 kg | 280 kg | 920 kg | 487.0 | 1 | |
| 2013-09-03 | New Zealand Bench Press Championships | NZPF | 120+ | 162.7 kg | - | 272.5 kg | - | 272.5 kg | 143.4 | 1 | |
| 2013-09-03 | New Zealand Raw Powerlifting Championships | NZPF | 120+ | 161.8 kg | 280 kg | 240 kg | 292.5 kg | 812.5 kg | 428.3 | 1 | |
| 2013-08-02 | New Zealand Equipped Championships | NZPF | 120+ | 159.5 kg | 355 kg | 270 kg | 285 kg | 910 kg | 481.5 | 1 | |
| 2013-06-21 | North Island Powerlifting Championships | NZPF | 120+ | 160.3 kg | 255 kg | 232.5 kg | 290 kg | 777.5 kg | 410.9 | 1 | |
| 2013-05-18 | Waikato BOP Bench Press Championships | NZPF | 120+ | 159.3 kg | - | 220 kg | - | 220 kg | 116.4 | 1 | |
| 2012-11-25 | NZ Record Breakers | NZPF | 120+ | 159.7 kg | 360 kg | 265 kg | 285 kg | 910 kg | 481.3 | 2 | |
| 2012-11-17 | South Auckland Novice 3-Lift & Bench Press Competition | NZPF | 120+ | 158.9 kg | 350 kg | 250 kg | 290 kg | 890 kg | 471.4 | 1 | |
| 2012-06-09 | North Island Powerlifting Championships | NZPF | 120+ | 157.6 kg | 370 kg | 275 kg | 310 kg | 955 kg | 506.9 | 1 | |
| 2012-05-12 | Waikato/BOP Bench Press Championships | NZPF | 120+ | 156 kg | - | 220 kg | - | 220 kg | 117.1 | 2 | |
| 2012-04-15 | WBOP Championships | NZPF | 120+ | 155.7 kg | 350 kg | 250 kg | 260 kg | 860 kg | 457.9 | 1 | |
| 2010-11-20 | Bledisbro Open | NZPF | 125+ | 160.5 kg | - | 230 kg | - | - | - | DQ | |
| 2010-10-16 | National Bench Press Championships | NZPF | 125+ | 159 kg | - | 275 kg | - | 275 kg | 145.6 | 1 | |
| 2010-08-06 | NZ Championships | NZPF | 125+ | 158.3 kg | 350 kg | 272.5 kg | 300 kg | 922.5 kg | 489.1 | 1 | |
| 2010-05-15 | WBOP 3-Lift Championships | NZPF | 125+ | 158.3 kg | 310 kg | 232.5 kg | 302.5 kg | 845 kg | 448.0 | 1 | |
| 2010-02-13 | Oceania Bench Press Championships | OceaniaPF | 125+ | 155.8 kg | - | 277.5 kg | - | 277.5 kg | 147.7 | 2 | |
| 2010-01-01 | North Island Powerlifting Championships | NZPF | 125+ | 157.1 kg | 355 kg | 272.5 kg | 290 kg | 917.5 kg | 487.4 | 1 | |
| 2009-10-17 | National Bench Press Championship | NZPF | 125+ | 156.2 kg | - | 275 kg | - | 275 kg | 146.3 | 1 | |
| 2009-08-08 | National Championships | NZPF | 125+ | 158.1 kg | 335 kg | 265 kg | 280 kg | 880 kg | 466.7 | 1 | |
| 2008-06-21 | North Island Championships | NZPF | 125+ | 151.1 kg | 350 kg | 260 kg | 290 kg | 900 kg | 483.0 | 1 | |
| 2007-12-15 | Bledisbro Open | NZPF | 125+ | 155.1 kg | 340 kg | 285 kg | 280 kg | 905 kg | 482.4 | 1 | |
| 2007-12-05 | Mens Commonwealth Powerlifting Championships | CommonwealthPF | 125+ | 155.7 kg | 350 kg | 292.5 kg | 307.5 kg | 950 kg | 505.8 | 1 | |
| 2007-10-27 | New Zealand Bench Press Championships | NZPF | 125+ | 155.4 kg | - | 295 kg | - | 295 kg | 157.2 | 1 | |
| 2007-08-01 | National Championships | NZPF | 125+ | - | 345 kg | 282.5 kg | 300 kg | 927.5 kg | - | 1 | |
| 2007-04-28 | WBOP Championships | NZPF | 125+ | 159.7 kg | 285 kg | 242.5 kg | 275 kg | 802.5 kg | 424.5 | 1 | |
| 2006-12-09 | Oceania Powerlifting & Bench Press Championships | OceaniaPF | 125+ | 152.1 kg | 340 kg | 275 kg | 292.5 kg | 907.5 kg | 486.2 | 1 | |
| 2006-08-01 | National 3-Lift Championships | NZPF | 125+ | 154.4 kg | - | 230 kg | 290 kg | - | - | DQ | |
| 2005-09-17 | New Zealand Bench Press Championships | NZPF | 125+ | 158 kg | - | 305 kg | - | 305 kg | 161.8 | 1 | |
| 2005-08-13 | New Zealand Powerlifting Championships | NZPF | 125+ | 155.7 kg | 365 kg | 285 kg | 295 kg | 945 kg | 503.2 | 1 | |
| 2004-09-24 | Oceania Bench Press Championships | OceaniaPF | 125+ | 155.8 kg | - | 300 kg | - | 300 kg | 159.7 | 1 | |
| 2004-01-01 | National Powerlifting Championships | NZPF | 125+ | 155.5 kg | 335 kg | 290 kg | 300 kg | 925 kg | 492.7 | 1 | |
| 2003-12-05 | World Bench Press Championships | IPF | 125+ | 159.9 kg | - | - | - | - | - | DQ | |
| 2003-02-15 | Waikato/BOP Icebreaker | NZPF | 125+ | 152 kg | 265 kg | 220 kg | 270 kg | 755 kg | 404.6 | 1 | |
| 2001-12-07 | World Bench Press Championships | IPF | 125+ | 147.4 kg | - | 252.5 kg | - | 252.5 kg | 136.4 | 6 |
Career Stage
Average DOTS by age for all Raw lifters, from 1,026,572 competition entries.
, 45
Among all Raw lifters, average DOTS is highest around age 21. last competed at 45.
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About Reuben Simanu
Reuben Simanu is a competitive powerlifter who has competed in 41 sanctioned meets since 2001. Reuben Simanu has competed under NZPF, CommonwealthPF, OceaniaPF, IPF federations.
Career best competition total: 955.0 kg with a DOTS score of 506.91. Individual lift PRs: 390.0 kg squat, 305.0 kg bench press, 310.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.