Richard Kamoku
Vital Statistics
Richard Kamoku is a USA powerlifter with a best competition total of 407.3 kg and a best DOTS of 235.60.
- Best total
- 407.3 kg
- Best DOTS
- 235.60
- Competition context
- 117.5 kg class, WABDL, Raw
- Meet count
- 8 sanctioned meets
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | - | - | - | - | - |
| Bench Press | 165.0 kg | 125 kg | Sonnys XXI Bench Press and Deadlift Competition | 2022-03-06 | 125 |
| Deadlift | 319.9 kg | 121.9 kg | Sonny's XXIII Championships | 2024-03-03 | 125 |
| Total | 407.3 kg | 117.5 kg | Worlds | 2021-10-31 | 117.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2021-10-31 | Worlds | - | - | 249.9 kg | 249.9 kg |
| 2021-10-31 | Worlds | - | - | - | 407.3 kg |
Richard Kamoku's best total of 407.3kg places him above the 58th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
11 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-06 | World Championships | WABDL | 125 | 123.7 kg | - | - | 304.9 kg | 304.9 kg | 173.4 | 1 | |
| 2024-03-03 | Sonny's XXIII Championships | WABDL | 125 | 121.9 kg | - | - | 319.9 kg | 319.9 kg | 182.8 | 1 | |
| 2023-11-29 | World Championships | WABDL | 117.5 | 116.9 kg | - | - | 309.9 kg | 309.9 kg | 179.5 | 1 | |
| 2023-07-02 | Hawaii's Strongest Championships | WABDL | 110 | 109.1 kg | - | - | 302.9 kg | 302.9 kg | 179.9 | 3 | |
| 2023-05-03 | Sonny's XXII BP & DL Competition | WABDL | 125 | 124.3 kg | - | - | 285.0 kg | 285.0 kg | 161.8 | 1 | |
| 2022-09-10 | Hawaii Deadlift Legends | WRPF | 125 | 125 kg | - | - | 312.5 kg | 312.5 kg | 177.1 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 125 | 125 kg | - | - | 285.0 kg | 285.0 kg | 161.5 | 1 | |
| 2022-03-06 | Sonnys XXI Bench Press and Deadlift Competition | WABDL | 125 | 125 kg | - | 165.0 kg | - | 165.0 kg | 93.5 | 1 | |
| 2021-10-31 | Worlds | WABDL | 117.5 | 117.5 kg | - | - | - | 407.3 kg | 235.6 | 2 | |
| 2021-10-31 | Worlds | WABDL | 117.5 | 117.5 kg | - | 157.4 kg | - | 157.4 kg | 91.0 | 2 | |
| 2021-10-31 | Worlds | WABDL | 117.5 | 117.5 kg | - | - | 249.9 kg | 249.9 kg | 144.6 | 2 |
Records Held
Strength Fingerprint
How Richard Kamoku's lifts compare with every competition lifter in the same equipment class
Bench specialist
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 46, Richard Kamoku competes 25 years past the statistical peak, among the 41% of lifters still competing at 46.
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About Richard Kamoku
Richard Kamoku is competitive powerlifter who has competed in 8 sanctioned meets since 2021. Richard Kamoku has competed under WABDL, WRPF federations.
Career best competition total: 407.3 kg with a DOTS score of 235.60. Individual lift PRs: 165.0 kg bench press, 319.9 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.