Rick Dench
Vital Statistics
Rick Dench is a USA powerlifter with a best competition total of 745.0 kg and a best DOTS of 405.61.
- Competition context
- 140+ kg class, NASA, Single-ply
- Born
- Around 1961
- Bodyweight
- 140 kg at last meet (Dec 2004)
- Records held
- 5
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 285 kg | 143.3 kg | New Mexico State | 2004-05-22 | 140+ |
| Bench Press | 185 kg | 140 kg | World Championships | 2004-12-01 | 140 |
| Deadlift | 275 kg | 143.3 kg | New Mexico State | 2004-05-22 | 140+ |
| Total | 745 kg | 143.3 kg | New Mexico State | 2004-05-22 | 140+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-05-11 | New Mexico State | 272.5 kg | 165 kg | 265 kg | 702.5 kg |
| 2004-05-22 | New Mexico State | 285 kg | 185 kg | 275 kg | 745 kg |
Competition History
7 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2004-12-01 | World Championships | AAU | 140 | 140 kg | - | 185 kg | - | 185 kg | 101.4 | 1 | |
| 2004-05-22 | New Mexico State | NASA | 140+ | 143.3 kg | 285 kg | 185 kg | 275 kg | 745 kg | 405.6 | 1 | |
| 2003-08-02 | World Cup | NASA | 143 | 134.7 kg | 275 kg | 172.5 kg | 255 kg | 702.5 kg | 389.2 | 1 | |
| 2003-03-15 | Natural Nationals | NASA | 143 | 137.1 kg | 275 kg | 165 kg | 250 kg | 690 kg | 380.4 | 1 | |
| 2002-08-10 | World Cup | NASA | 143 | 136.5 kg | 242.5 kg | 160 kg | 265 kg | 667.5 kg | 368.4 | 3 | |
| 2002-08-10 | World Cup | NASA | 143 | 136.5 kg | - | 160 kg | 265 kg | 425 kg | 234.6 | 1 | |
| 2002-05-11 | New Mexico State | NASA | 143 | 143 kg | 272.5 kg | 165 kg | 265 kg | 702.5 kg | 382.7 | 1 |
Records Held
Career Stage
Average DOTS by age for all Raw lifters, from 1,028,288 competition entries.
Among all Raw lifters, average DOTS is highest around age 21. Rick Dench last competed at 44.
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About Rick Dench
Rick Dench is a competitive powerlifter who has competed in 6 sanctioned meets since 2002. Rick Dench has competed under AAU, NASA federations.
Career best competition total: 745.0 kg with a DOTS score of 405.61. Individual lift PRs: 285.0 kg squat, 185.0 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.