Rob Forell
Rob Forell is a competitive powerlifter from the United States. Rob Forell has competed from 2017 to 2025. Competition highlights include a best competition total of 1097.69 kg and a peak DOTS score of 678.4. The OpenPowerlifting record shows 27 sanctioned meets with 39 first-place finishes.
Vital Statistics
Rob Forell is a United States powerlifter with a best competition total of 1097.7 kg and a best DOTS of 678.43.
- Best total
- 1097.7 kg
- Best DOTS
- 678.43
- Competition context
- 100 kg class, IPA, Unlimited
- Meet count
- 27 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 376.5 kg | 99.1 kg | Strength Spectacular | 2021-06-26 | 100 |
| Bench Press | 455.9 kg | 99.3 kg | Show Time | 2022-04-09 | 100 |
| Deadlift | 319.8 kg | 94.4 kg | World Championships | 2020-12-12 | 100 |
| Total | 1097.7 kg | 99.1 kg | Strength Spectacular | 2021-06-26 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2017-08-12 | Lift for Dreams | 220.0 kg | 179.2 kg | 256.3 kg | 655.4 kg |
| 2017-10-05 | World Championships | 222.5 kg | 177.5 kg | 262.5 kg | 662.5 kg |
| 2018-09-22 | World Powerlifting Championships | 249.5 kg | 195.0 kg | 272.2 kg | 716.7 kg |
| 2018-10-20 | Hostile Territory | 260.8 kg | 197.3 kg | 279.0 kg | 737.1 kg |
| 2018-12-15 | Full Power Wars | 274.4 kg | 195.0 kg | 285.8 kg | 755.2 kg |
| 2019-03-01 | Elite Finals | 274.4 kg | 199.6 kg | 285.8 kg | 759.8 kg |
| 2019-06-13 | Nationals | 345 kg | 250 kg | 285 kg | 880 kg |
| 2020-03-07 | Arnold | 365.1 kg | 353.8 kg | 290.3 kg | 1009.2 kg |
| 2020-12-12 | World Championships | 340.2 kg | 383.3 kg | 319.8 kg | 1043.3 kg |
| 2021-06-26 | Strength Spectacular | 376.5 kg | 421.8 kg | 299.4 kg | 1097.7 kg |
Rob Forell's best total of 1,097.7kg places him above the 99th percentile of all 90kg Raw lifters ever recorded (113,670 entries).
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-06-07 | Sonny Comly 3rd Annual Memorial Meet | USPC | 90 | 90 kg | - | - | - | - | - | DQ | |
| 2024-04-06 | Bar Fight | USPC | 100 | 97.9 kg | 343 kg | 304 kg | 306 kg | 953 kg | 592.1 | 1 | |
| 2022-05-14 | World Championships & Baddest Bencher | IPA | 110 | 101.3 kg | - | 455 kg | - | 455 kg | 278.5 | 1 | |
| 2022-04-09 | Show Time | SPF | 100 | 99.3 kg | - | 455.9 kg | - | 455.9 kg | 281.4 | 1 | |
| 2021-12-04 | Showtime Classic | SPF | 90 | 89.8 kg | - | 410.5 kg | - | 410.5 kg | 265.7 | 1 | |
| 2021-11-06 | Ironman Showdown | IPA | 110 | 101.2 kg | - | 390.1 kg | - | 390.1 kg | 238.9 | 1 | |
| 2021-09-25 | Fall Throwdown | RPS | 100 | 98.0 kg | - | 392.4 kg | - | 392.4 kg | 243.7 | 1 | |
| 2021-09-11 | The Strength of Heroes Championships | SPF | 82.5 | 81.4 kg | - | 412.8 kg | - | 412.8 kg | 281.7 | 1 | |
| 2021-08-21 | WPO Super Finals | WPC | 90 | 87.7 kg | 375 kg | 275 kg | 300 kg | 950 kg | 622.7 | 10 | |
| 2021-06-26 | Strength Spectacular | IPA | 100 | 99.1 kg | - | 421.8 kg | - | 421.8 kg | 260.7 | 1 | |
| 2021-06-26 | Strength Spectacular | IPA | 100 | 99.1 kg | 376.5 kg | 421.8 kg | 299.4 kg | 1097.7 kg | 678.4 | 1 | |
| 2021-05-22 | The Steel Valley Meltdown | MM | 90 | 89.9 kg | - | 453.6 kg | - | 453.6 kg | 293.5 | 1 | |
| 2020-12-12 | World Championships | MM | 100 | 94.4 kg | - | - | 319.8 kg | 319.8 kg | 202.1 | 1 | |
| 2020-12-12 | World Championships | MM | 100 | 94.4 kg | - | 383.3 kg | - | 383.3 kg | 242.2 | 1 | |
| 2020-12-12 | World Championships | MM | 100 | 94.4 kg | - | 383.3 kg | 319.8 kg | 703.1 kg | 444.3 | 1 | |
| 2020-12-12 | World Championships | MM | 100 | 94.4 kg | 340.2 kg | 383.3 kg | 319.8 kg | 1043.3 kg | 659.2 | 1 | |
| 2020-11-28 | To Hell and Back Fall Brawl | APF | 90 | 89.5 kg | 369.7 kg | 310.7 kg | 308.4 kg | 988.8 kg | 641.4 | 1 | |
| 2020-10-24 | World Championships | WPC | 90 | 88.5 kg | 357.5 kg | 282.5 kg | 295 kg | 935 kg | 609.8 | 1 | |
| 2020-08-13 | Nationals | APF | 90 | 87.9 kg | 365 kg | 250 kg | 285 kg | 900 kg | 589.0 | 1 | |
| 2020-03-07 | Arnold | XPC | 100 | 97.0 kg | 365.1 kg | 353.8 kg | 290.3 kg | 1009.2 kg | 629.7 | 2 | |
| 2020-02-22 | Doe for Joe | MM | 90 | 88.5 kg | - | 365.1 kg | - | 365.1 kg | 238.2 | 1 | |
| 2019-11-02 | Old School Push Pull | MM | 90 | 90 kg | - | 333.4 kg | - | 333.4 kg | 215.6 | 1 | |
| 2019-11-02 | Old School Push Pull | MM | 90 | 90 kg | - | 333.4 kg | 302.1 kg | 635.5 kg | 410.9 | 1 | |
| 2019-10-12 | Hostile Territory 2.0 | MM | 100 | 94.0 kg | - | 319.8 kg | 303.9 kg | 623.7 kg | 394.8 | 1 | |
| 2019-06-13 | Nationals | APF | 90 | 87.8 kg | 345 kg | 250 kg | 285 kg | 880 kg | 576.3 | 1 | |
| 2019-03-01 | Elite Finals | XPC | 90 | 89.8 kg | 274.4 kg | 199.6 kg | 285.8 kg | 759.8 kg | 491.8 | 1 | |
| 2019-02-02 | Northeast Power Bowl 6 - Pops Barth Classic | MM | 100 | 91.4 kg | 274.4 kg | 190.5 kg | 265.4 kg | 730.3 kg | 468.5 | 1 | |
| 2018-12-15 | Full Power Wars | MM | 100 | 95.0 kg | 274.4 kg | 195.0 kg | 285.8 kg | 755.2 kg | 475.6 | 1 | |
| 2018-10-20 | Hostile Territory | MM | 100 | 94.8 kg | 260.8 kg | 197.3 kg | 279.0 kg | 737.1 kg | 464.7 | 1 | |
| 2018-09-22 | World Powerlifting Championships | IPA | 90 | 88.8 kg | 249.5 kg | 195.0 kg | 272.2 kg | 716.7 kg | 466.6 | 3 | |
| 2017-10-05 | World Championships | RAW | 90 | 88.1 kg | 222.5 kg | 177.5 kg | 262.5 kg | 662.5 kg | 433.1 | 2 | |
| 2017-08-12 | Lift for Dreams | IPA | 90 | 87.8 kg | 220.0 kg | 179.2 kg | 256.3 kg | 655.4 kg | 429.3 | 1 |
Records Held
Strength Fingerprint
How Rob Forell's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 39.6% of Rob Forell's total; the average male raw lifter's bench press contributes 23.5%.
Career Stage
90kg Raw lifters
This cohort typically peaks at 20. At 45, Rob Forell competes 25 years past the statistical peak, among the 22% of lifters still competing at 45.
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About Rob Forell
Rob Forell is a United States competitive powerlifter who has competed in 27 sanctioned meets since 2017. Rob Forell has competed under USPC, IPA, SPF, RPS, WPC, MM, APF, XPC, RAW federations.
Career best competition total: 1097.7 kg with a DOTS score of 678.43. Individual lift PRs: 376.5 kg squat, 455.9 kg bench press, 319.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.