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Robert Exum
USA
Male
Elite
Vital Statistics
Robert Exum is a USA powerlifter with a best competition total of 660.0 kg and a best DOTS of 406.24.
- Best total
- 660 kg
- Best DOTS
- 406.24
- Competition context
- 100 kg class, USAPL, Single-ply
- Meet count
- 47 sanctioned meets
Best Squat
242.5 kg
Best Bench
185 kg
Best Deadlift
318 kg
Best Total
660 kg
Best DOTS
406.24
Best Wilks
401.67
Meet Count
47
Years Active
42+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 242.5 kg | 110 kg | California State Squat | 1994-01-23 | 110 |
| Bench Press | 185 kg | 110 kg | AquaVIBE Capitol City Classic Bench Press and Deadlift Championships | 2006-07-08 | 110 |
| Deadlift | 318 kg | 110 kg | National BP & DL | 2015-08-29 | 110 |
| Total | 660 kg | 100 kg | California State | 1999-04-10 | 100 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1983-05-07 | California State Novice | 127.5 kg | 80 kg | 177.5 kg | 385 kg |
| 1983-08-13 | North California Class II & Below | 150 kg | 87.5 kg | 205 kg | 442.5 kg |
| 1983-11-05 | North California Novice & Masters | 160 kg | 92.5 kg | 210 kg | 462.5 kg |
| 1984-11-03 | North California Class 3 & Below | 180 kg | 105 kg | 230 kg | 515 kg |
| 1988-06-18 | Stockton Open | 215 kg | 105 kg | 250 kg | 570 kg |
| 1988-12-10 | Northern California Open | 227.5 kg | 125 kg | 260 kg | 612.5 kg |
| 1999-04-10 | California State | 240 kg | 152.5 kg | 267.5 kg | 660 kg |
Competition History
48 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-08-02 | Bovine BP & DL Championships | WABDL | 110+ | 112.7 kg | - | - | 272.5 kg | 272.5 kg | 160.0 | 1 | |
| 2025-06-07 | California State BP & DL Championships | WABDL | 110+ | 112.1 kg | - | - | 272.5 kg | 272.5 kg | 160.2 | 1 | |
| 2025-03-15 | Monterey Classic BP & DL Championships | WABDL | 110+ | 111.0 kg | - | - | 287.4 kg | 287.4 kg | 169.6 | 1 | |
| 2024-11-06 | World Championships | WABDL | 110 | 107.7 kg | - | - | 289.9 kg | 289.9 kg | 173.1 | 1 | |
| 2024-06-08 | California State Championships | WABDL | 110 | 106.3 kg | - | - | 272.5 kg | 272.5 kg | 163.5 | 1 | |
| 2024-03-23 | Monterey Push Pull Championships | WABDL | 110 | 106.6 kg | - | - | 285.0 kg | 285.0 kg | 170.8 | 1 | |
| 2023-06-10 | California State Bench Press and Deadlift Championships | WABDL | 110 | 101.3 kg | - | - | 272.5 kg | 272.5 kg | 166.8 | 1 | |
| 2023-03-18 | Monterey Bay BP & DL Championships | WABDL | 110 | 108.1 kg | - | - | 280.0 kg | 280.0 kg | 167.0 | 1 | |
| 2022-10-30 | World Championships | WABDL | 110 | 110 kg | - | - | 304.9 kg | 304.9 kg | 180.6 | 1 | |
| 2021-10-31 | Worlds | WABDL | 100 | 100 kg | - | - | 282.5 kg | 282.5 kg | 173.9 | 1 | |
| 2020-09-08 | California State Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | - | 300 kg | 300 kg | 177.7 | 1 | |
| 2020-03-07 | Monterey Bay Classic | WABDL | 110 | 106.3 kg | - | - | 294.9 kg | 294.9 kg | 177.0 | 1 | |
| 2019-11-12 | World Championships | WABDL | 110 | 110 kg | - | - | 292.5 kg | 292.5 kg | 173.2 | 1 | |
| 2018-08-25 | West Coast Classic | WABDL | 90 | 90 kg | - | - | 255 kg | 255 kg | 164.9 | 1 | |
| 2018-06-09 | Monterey Bay Classic Championships | WABDL | 90 | 90 kg | - | - | 250 kg | 250 kg | 161.7 | 1 | |
| 2017-08-26 | West Coast Open | WABDL | 110 | 110 kg | - | - | 300 kg | 300 kg | 177.7 | 1 | |
| 2017-05-20 | Monterey Classic | WABDL | 110 | 110 kg | - | - | 295 kg | 295 kg | 174.7 | 1 | |
| 2017-01-01 | CA State BP & DL | WABDL | 110 | 110 kg | - | - | 287.5 kg | 287.5 kg | 170.3 | 1 | |
| 2016-03-05 | CA State BP & DL | WABDL | 110 | 110 kg | - | - | 277.5 kg | 277.5 kg | 164.4 | 1 | |
| 2015-11-23 | World Championships | WABDL | 110 | 110 kg | - | - | 282.5 kg | 282.5 kg | 167.3 | 2 | |
| 2015-08-29 | National BP & DL | WABDL | 110 | 110 kg | - | - | 318 kg | 318 kg | 188.3 | 1 | |
| 2015-06-13 | Monterey BP & DL | WABDL | 110 | 110 kg | - | - | 313.5 kg | 313.5 kg | 185.7 | 1 | |
| 2015-03-07 | California State | WABDL | 110 | 110 kg | - | - | 285 kg | 285 kg | 168.8 | 1 | |
| 2014-11-21 | World Championships | WABDL | 110 | 110 kg | - | - | 272.5 kg | 272.5 kg | 161.4 | 2 | |
| 2013-11-06 | World Championships | WABDL | 117.5 | 117.5 kg | - | - | 305 kg | 305 kg | 176.4 | 1 | |
| 2012-11-13 | World Championships | WABDL | 117.5 | 117.5 kg | - | - | 272.5 kg | 272.5 kg | 157.6 | 2 | |
| 2011-11-01 | World Championships | WABDL | 117.5 | 117.5 kg | - | - | 272.5 kg | 272.5 kg | 157.6 | 2 | |
| 2011-08-13 | West Coast Classic | WABDL | 110 | 110 kg | - | - | 280 kg | 280 kg | 165.8 | 1 | |
| 2010-11-16 | World Championships | WABDL | 110 | 110 kg | - | - | 272.5 kg | 272.5 kg | 161.4 | 2 | |
| 2009-10-31 | World Championships | WABDL | 110 | 110 kg | - | - | 282.5 kg | 282.5 kg | 167.3 | 2 | |
| 2007-11-15 | World Championships | WABDL | 110 | 110 kg | - | - | 275 kg | 275 kg | 162.9 | 3 | |
| 2007-10-27 | Iron Gladiators of the West | APA | 110 | 108.0 kg | - | - | 272.2 kg | 272.2 kg | 162.4 | 1 | |
| 2007-01-13 | Nor Cal Winter Classic | USAPL | 110 | 110 kg | - | - | 255 kg | - | - | DQ | |
| 2006-07-08 | AquaVIBE Capitol City Classic Bench Press and Deadlift Championships | WABDL | 110 | 110 kg | - | 185 kg | - | 185 kg | 109.6 | 1 | |
| 2001-11-15 | World Championships | WABDL | 110 | 110 kg | - | - | 237.5 kg | 237.5 kg | 140.7 | 4 | |
| 2001-09-08 | West Coast BP & DL | WABDL | 110 | 110 kg | - | - | 250 kg | 250 kg | 148.1 | 1 | |
| 2001-09-08 | West Coast BP & DL | WABDL | 110 | 110 kg | - | 172.5 kg | - | 172.5 kg | 102.2 | 4 | |
| 2001-02-17 | California State BP/DL | WABDL | 110 | 110 kg | - | - | 260 kg | 260 kg | 154.0 | 1 | |
| 1999-04-10 | California State | USAPL | 100 | 100 kg | 240 kg | 152.5 kg | 267.5 kg | 660 kg | 406.2 | 3 | |
| 1994-10-15 | Beale Open and California State Deadlift | ADFPA | 100 | 100 kg | - | - | 245 kg | 245 kg | 150.8 | 2 | |
| 1994-01-23 | California State Squat | ADFPA | 110 | 110 kg | 242.5 kg | - | - | 242.5 kg | 143.6 | 3 | |
| 1988-12-10 | Northern California Open | ADFPA | 90 | 90 kg | 227.5 kg | 125 kg | 260 kg | 612.5 kg | 396.0 | 3 | |
| 1988-06-18 | Stockton Open | ADFPA | 90 | 90 kg | 215 kg | 105 kg | 250 kg | 570 kg | 368.6 | 4 | |
| 1985-03-17 | North California Deadlift | USPF | 82.5 | 82.5 kg | - | - | 237.5 kg | 237.5 kg | 160.9 | 5 | |
| 1984-11-03 | North California Class 3 & Below | USPF | 82.5 | 82.5 kg | 180 kg | 105 kg | 230 kg | 515 kg | 348.9 | 2 | |
| 1983-11-05 | North California Novice & Masters | USPF | 75 | 75 kg | 160 kg | 92.5 kg | 210 kg | 462.5 kg | 331.8 | 7 | |
| 1983-08-13 | North California Class II & Below | USPF | 75 | 75 kg | 150 kg | 87.5 kg | 205 kg | 442.5 kg | 317.5 | 9 | |
| 1983-05-07 | California State Novice | USPF | 75 | 75 kg | 127.5 kg | 80 kg | 177.5 kg | 385 kg | 276.2 | 19 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 70.5% | Squat stronger than 70.5% of 110kg male lifters |
| Bench Press | 78.8% | Bench Press stronger than 78.8% of 110kg male lifters |
| Deadlift | 94.6% | Deadlift stronger than 94.6% of 110kg male lifters |
| Total | 85.5% | Total stronger than 85.5% of 110kg male lifters |
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About Robert Exum
Robert Exum is competitive powerlifter who has competed in 47 sanctioned meets since 1983. Robert Exum has competed under WABDL, APA, USAPL, ADFPA, USPF federations.
Career best competition total: 660.0 kg with a DOTS score of 406.24. Individual lift PRs: 242.5 kg squat, 185.0 kg bench press, 318.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.