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Robert Palmer
England
Male
Best Squat
372.5 kg
Best Bench
275 kg
Best Deadlift
305 kg
Best Total
935 kg
Best DOTS
601.28
Best Wilks
593.62
Meet Count
49
Years Active
19+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 372.5 kg | 91.0 kg | Arnold UK | 2021-10-03 | 93 |
| Bench Press | 275 kg | 91.1 kg | British Equipped Championships | 2017-02-25 | 93 |
| Deadlift | 305 kg | 83 kg | All England Powerlifting Championships | 2011-10-08 | 83 |
| Total | 935 kg | 91.0 kg | Arnold UK | 2021-10-03 | 93 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-01-01 | British Unequipped Bench Press | - | 150 kg | - | 150 kg |
| 2006-03-26 | Dorset Championships | 185 kg | 140 kg | 230 kg | 555 kg |
| 2006-07-29 | British Unequipped Championships | 195 kg | 145 kg | 225 kg | 565 kg |
| 2007-03-18 | Anglian Open Powerlifting Championships | 230 kg | 180 kg | 250 kg | 660 kg |
| 2007-06-16 | British Senior Powerlifting Championships | 245 kg | 190 kg | 250 kg | 685 kg |
| 2007-09-22 | Western European Cup | 255 kg | 187.5 kg | 250 kg | 692.5 kg |
| 2008-06-20 | British Senior Powerlifting Championships | 270 kg | 220 kg | 262.5 kg | 752.5 kg |
| 2008-10-30 | World Powerlifting Championships | 275 kg | 225 kg | 275 kg | 775 kg |
| 2009-05-05 | European Powerlifting Championships | 280 kg | 225 kg | 280 kg | 785 kg |
| 2009-06-27 | British Senior Powerlifting Championships | 300 kg | 220 kg | 290 kg | 810 kg |
| 2010-05-04 | European Open Powerlifting Championships | 315 kg | 230 kg | 280 kg | 825 kg |
| 2010-11-07 | World Powerlifting Championships | 312.5 kg | 230 kg | 285 kg | 827.5 kg |
| 2010-11-27 | Greater London Equipped Powerlifting Championships | 320 kg | 240 kg | 295 kg | 855 kg |
| 2010-12-05 | South Midlands Divisional Powerlifting and Open Bench Press | 320 kg | 237.5 kg | 300 kg | 857.5 kg |
| 2011-10-08 | All England Powerlifting Championships | 322.5 kg | 235 kg | 305 kg | 862.5 kg |
| 2012-12-02 | East Midlands Powerlifting Championships | 340 kg | 245 kg | 295 kg | 880 kg |
| 2013-11-04 | World Powerlifting Championships | 340 kg | 255 kg | 300 kg | 895 kg |
| 2015-11-04 | British Equipped Championships | 370 kg | 250 kg | 290 kg | 910 kg |
| 2015-11-09 | World Powerlifting Championships | 362.5 kg | 262.5 kg | 292.5 kg | 917.5 kg |
| 2017-02-25 | British Equipped Championships | 350 kg | 275 kg | 300 kg | 925 kg |
| 2021-10-03 | Arnold UK | 372.5 kg | 260 kg | 302.5 kg | 935 kg |
's best total of 935kg places him above the 99th percentile of all 93kg Raw lifters ever recorded (104,359 entries).
Competition History
49 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-01-18 | British Equipped Championships | BP | 93 | 92.2 kg | 362.5 kg | 250 kg | 300 kg | 912.5 kg | 583.0 | 1 | |
| 2024-12-07 | FitFest | BP | - | 94.6 kg | - | 255 kg | - | 255 kg | 160.9 | 2 | |
| 2024-03-15 | Arnold Sports Festival UK | IPF | - | 87.4 kg | 350 kg | 252.5 kg | 295 kg | 897.5 kg | 589.1 | 2 | |
| 2024-02-24 | British Equipped Powerlifting Championships | BP | 93 | 91.2 kg | 350 kg | 245 kg | 280 kg | 875 kg | 562.1 | 1 | |
| 2023-02-25 | British Equipped Powerlifting Championships | BP | 93 | 91 kg | 350 kg | 250 kg | 300 kg | 900 kg | 578.7 | 1 | |
| 2022-09-23 | Arnold Sports Festival | IPF | 83 | 82.8 kg | 320 kg | 240 kg | 300 kg | 860 kg | 581.4 | 2 | |
| 2022-05-03 | European Powerlifting Championships | EPF | 83 | 82.7 kg | 335 kg | 225 kg | 300 kg | 860 kg | 581.8 | 2 | |
| 2022-01-23 | British Equipped Championships | BP | 93 | 90.6 kg | 345 kg | 255 kg | 300 kg | 900 kg | 580.0 | 1 | |
| 2021-10-03 | Arnold UK | IPF | 93 | 91.0 kg | 372.5 kg | 260 kg | 302.5 kg | 935 kg | 601.3 | 1 | |
| 2021-06-26 | British Equipped Powerlifting Championships | BP | 93 | 91.2 kg | 345 kg | 260 kg | 280 kg | 885 kg | 568.5 | 1 | |
| 2020-01-18 | British Equipped Powerlifting Championships | BP | 93 | 92.2 kg | 340 kg | 240 kg | 300 kg | 880 kg | 562.3 | 1 | |
| 2019-11-23 | Home Nations Championships | BP | 93 | 90.8 kg | 340 kg | 250 kg | 290 kg | 880 kg | 566.5 | 1 | |
| 2019-01-19 | British Equipped Powerlifting Championships | BP | 93 | 91.4 kg | 345 kg | 250 kg | 290 kg | 885 kg | 567.9 | 1 | |
| 2018-11-17 | Home Nations Powerlifting Championships | BP | 93 | 90.8 kg | 340 kg | 240 kg | 240 kg | 820 kg | 527.9 | 1 | |
| 2017-02-25 | British Equipped Championships | BP | 93 | 91.1 kg | 350 kg | 275 kg | 300 kg | 925 kg | 594.7 | 1 | |
| 2016-08-06 | All England Powerlifting Championships | EPA | 93 | 90.2 kg | 250 kg | 250 kg | 295 kg | 795 kg | 513.5 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 93 | 91.8 kg | 362.5 kg | 262.5 kg | 292.5 kg | 917.5 kg | 587.4 | 8 | |
| 2015-11-04 | British Equipped Championships | BP | 93 | 91.8 kg | 370 kg | 250 kg | 290 kg | 910 kg | 582.7 | 1 | |
| 2014-07-12 | British Senior & Junior Equipped Powerlifting Championships | BP | 93 | 88.1 kg | 360 kg | 230 kg | 295 kg | 885 kg | 578.5 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 93 | 90.5 kg | 340 kg | 255 kg | 300 kg | 895 kg | 577.1 | 8 | |
| 2013-07-30 | World Games | IPF | 83 | 82.6 kg | 332.5 kg | 237.5 kg | 295 kg | 865 kg | 585.6 | 8 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 83 | 82.8 kg | 342.5 kg | 230 kg | 300 kg | 872.5 kg | 589.8 | 2 | |
| 2012-12-02 | East Midlands Powerlifting Championships | EPA | 93 | 88.5 kg | 340 kg | 245 kg | 295 kg | 880 kg | 573.9 | G | |
| 2012-11-10 | World Powerlifting Championships | IPF | 83 | 82.9 kg | 332.5 kg | 230 kg | 295 kg | 857.5 kg | 579.4 | 7 | |
| 2012-06-24 | British Senior Championships | BP | 83 | 83 kg | 330.5 kg | 225 kg | 300 kg | 855.5 kg | 577.5 | 1 | |
| 2012-05-08 | European Open Powerlifting Championships | EPF | 83 | 82.8 kg | 320 kg | 232.5 kg | 287.5 kg | 840 kg | 567.8 | 1 | |
| 2011-12-16 | Commonwealth Powerlifting Championships | CommonwealthPF | 83 | 82.8 kg | 330 kg | 237.5 kg | 285 kg | 852.5 kg | 576.3 | 1 | |
| 2011-11-08 | World Powerlifting Championships | IPF | 83 | 82.9 kg | 327.5 kg | 232.5 kg | 290 kg | 850 kg | 574.1 | 5 | |
| 2011-10-08 | All England Powerlifting Championships | EPA | 83 | 83 kg | 322.5 kg | 235 kg | 305 kg | 862.5 kg | 582.3 | 1 | |
| 2011-07-30 | British Powerlifting Championships | BP | 83 | 83 kg | 322.5 kg | - | 290 kg | - | - | DQ | |
| 2011-05-03 | European Powerlifting Championships | EPF | 83 | 82.2 kg | 310 kg | 230 kg | 292.5 kg | 832.5 kg | 565.2 | 5 | |
| 2010-12-05 | South Midlands Divisional Powerlifting and Open Bench Press | EPA | 82.5 | 81.8 kg | 320 kg | 237.5 kg | 300 kg | 857.5 kg | 583.7 | 1 | |
| 2010-11-27 | Greater London Equipped Powerlifting Championships | EPA | 90 | 85 kg | 320 kg | 240 kg | 295 kg | 855 kg | 569.7 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 82.5 | 80 kg | 312.5 kg | 230 kg | 285 kg | 827.5 kg | 570.6 | 7 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 82.5 | 80.9 kg | 315 kg | 230 kg | 280 kg | 825 kg | 565.4 | 6 | |
| 2009-06-27 | British Senior Powerlifting Championships | BP | 82.5 | 82.4 kg | 300 kg | 220 kg | 290 kg | 810 kg | 549.1 | 1 | |
| 2009-05-05 | European Powerlifting Championships | EPF | 82.5 | 82 kg | 280 kg | 225 kg | 280 kg | 785 kg | 533.6 | 5 | |
| 2009-01-31 | Dorset / South West Open Unequipped Powerlifting and Bench Press Championships | EPA | 82.5 | 81.4 kg | 200 kg | 180 kg | 280.5 kg | 660.5 kg | 450.9 | 1 | |
| 2008-10-30 | World Powerlifting Championships | IPF | 82.5 | 81.4 kg | 275 kg | 225 kg | 275 kg | 775 kg | 529.0 | 9 | |
| 2008-09-19 | Western European Cup | EPF | 82.5 | 81.3 kg | 250 kg | 222.5 kg | 272.5 kg | 745 kg | 509.1 | 1 | |
| 2008-06-20 | British Senior Powerlifting Championships | BAWLA | 82.5 | 81 kg | 270 kg | 220 kg | 262.5 kg | 752.5 kg | 515.1 | 2 | |
| 2007-09-22 | Western European Cup | EPF | 82.5 | 80.9 kg | 255 kg | 187.5 kg | 250 kg | 692.5 kg | 474.4 | 2 | |
| 2007-06-16 | British Senior Powerlifting Championships | BAWLA | 82.5 | 80.6 kg | 245 kg | 190 kg | 250 kg | 685 kg | 470.4 | 2 | |
| 2007-03-18 | Anglian Open Powerlifting Championships | BAWLA | 82.5 | 80 kg | 230 kg | 180 kg | 250 kg | 660 kg | 455.1 | 1 | |
| 2007-02-18 | British Bench Press Championships | BAWLA | 82.5 | 82.1 kg | - | 185 kg | - | 185 kg | 125.7 | 1 | |
| 2006-07-29 | British Unequipped Championships | BAWLA | 82.5 | 79 kg | 195 kg | 145 kg | 225 kg | 565 kg | 392.5 | 3 | |
| 2006-04-23 | Anglian Open Powerlifting Championships | BAWLA | 82.5 | 80.3 kg | 190 kg | 135 kg | 225 kg | 550 kg | 378.4 | 2 | |
| 2006-03-26 | Dorset Championships | BAWLA | 82.5 | 79.5 kg | 185 kg | 140 kg | 230 kg | 555 kg | 384.1 | 1 | |
| 2006-01-01 | British Unequipped Bench Press | BAWLA | 82.5 | 80.2 kg | - | 150 kg | - | 150 kg | 103.3 | 1 |
Career Stage
93kg Raw lifters
, 44
This cohort typically peaks at 25. At 44, competes 19 years past the statistical peak, among the 11% of lifters still competing at 44.
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About Robert Palmer
Robert Palmer is competitive powerlifter who has competed in 49 sanctioned meets since 2006. Robert Palmer has competed under BP, IPF, EPF, EPA, CommonwealthPF, BAWLA federations.
Career best competition total: 935.0 kg with a DOTS score of 601.28. Individual lift PRs: 372.5 kg squat, 275.0 kg bench press, 305.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.