Romario Gonsalves
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 227.5 kg | 71.4 kg | Raw Nationals | 2025-08-24 | 74 |
| Bench Press | 130 kg | 71 kg | Senior Nationals | 2025-11-30 | 74 |
| Deadlift | 272.5 kg | 64.5 kg | Raw Nationals | 2022-08-28 | 66 |
| Total | 617.5 kg | 64.5 kg | Raw Nationals | 2022-08-28 | 66 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-06-05 | Intermediates and Masters | 227.5 kg | 87.5 kg | 217.5 kg | 532.5 kg |
| 2016-11-27 | Senior Nationals | 220 kg | 100 kg | 227.5 kg | 547.5 kg |
| 2017-12-03 | Senior Nationals | 210.5 kg | 115 kg | 235 kg | 560.5 kg |
| 2018-09-09 | Raw Nationals | 215 kg | 107.5 kg | 245 kg | 567.5 kg |
| 2019-08-25 | Raw Nationals | 225 kg | 117.5 kg | 260 kg | 602.5 kg |
| 2021-10-24 | Raw Nationals | 222.5 kg | 125 kg | 260 kg | 607.5 kg |
| 2022-08-28 | Raw Nationals | 222.5 kg | 122.5 kg | 272.5 kg | 617.5 kg |
's best total of 617.5kg places him above the 97th percentile of all 66kg Raw lifters ever recorded (38,016 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-11-30 | Senior Nationals | GAPLF | 74 | 71 kg | 222.5 kg | 130 kg | 262.5 kg | 615 kg | 457.5 | 1 | |
| 2025-08-24 | Raw Nationals | GAPLF | 74 | 71.4 kg | 227.5 kg | 125 kg | 255 kg | 607.5 kg | 450.2 | 1 | |
| 2022-08-28 | Raw Nationals | GAPLF | 66 | 64.5 kg | 222.5 kg | 122.5 kg | 272.5 kg | 617.5 kg | 492.1 | 1 | |
| 2021-12-19 | Senior Nationals | GAPLF | 66 | 64.7 kg | 220 kg | 122.5 kg | 255 kg | 597.5 kg | 475.2 | 1 | |
| 2021-10-24 | Raw Nationals | GAPLF | 66 | 65.9 kg | 222.5 kg | 125 kg | 260 kg | 607.5 kg | 476.5 | 1 | |
| 2019-12-01 | Senior Nationals | GAPLF | 66 | 63.9 kg | 222.5 kg | 120 kg | 260 kg | 602.5 kg | 483.6 | 1 | |
| 2019-08-25 | Raw Nationals | GAPLF | 66 | 63.5 kg | 225 kg | 117.5 kg | 260 kg | 602.5 kg | 486.3 | 1 | |
| 2018-09-09 | Raw Nationals | GAPLF | 66 | 60.9 kg | 215 kg | 107.5 kg | 245 kg | 567.5 kg | 473.2 | 1 | |
| 2017-12-03 | Senior Nationals | GAPLF | 66 | 62.6 kg | 210.5 kg | 115 kg | 235 kg | 560.5 kg | 457.3 | 1 | |
| 2017-07-03 | Pan-American Powerlifting Championships | NAPF | 59 | 59.0 kg | 190 kg | 95 kg | 215 kg | 500 kg | 428.2 | 1 | |
| 2017-05-02 | Novices and Juniors | GAPLF | 59 | 57.6 kg | 185 kg | 95 kg | 217.5 kg | 497.5 kg | 434.5 | 1 | |
| 2016-11-27 | Senior Nationals | GAPLF | 59 | 58.1 kg | 220 kg | 100 kg | 227.5 kg | 547.5 kg | 474.7 | 1 | |
| 2016-09-18 | Raw Nationals | GAPLF | 59 | 57.5 kg | 175 kg | 85 kg | 202.5 kg | 462.5 kg | 404.6 | 1 | |
| 2016-06-05 | Intermediates and Masters | GAPLF | 59 | 59.0 kg | 227.5 kg | 87.5 kg | 217.5 kg | 532.5 kg | 455.9 | 1 |
Career Stage
66kg Raw lifters
This cohort typically peaks at 22. At 28, competes 6 years past the statistical peak, among the 20% of lifters still competing at 28.
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About Romario Gonsalves
Romario Gonsalves is competitive powerlifter who has competed in 14 sanctioned meets since 2016. Romario Gonsalves has competed under GAPLF, NAPF federations.
Career best competition total: 617.5 kg with a DOTS score of 492.13. Individual lift PRs: 227.5 kg squat, 130.0 kg bench press, 272.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.