Ron Palmer
Ron Palmer is a competitive powerlifter from the United States. Ron Palmer has competed from 2001 to 2006. Competition highlights include a best competition total of 952.54 kg and a peak DOTS score of 648.4. The OpenPowerlifting record shows 15 sanctioned meets with 8 first-place finishes.
Vital Statistics
Ron Palmer is a United States powerlifter with a best competition total of 952.5 kg and a best DOTS of 648.40.
- Best total
- 952.5 kg
- Best DOTS
- 648.40
- Competition context
- 90 kg class, IPA, Multi-ply
- Meet count
- 15 sanctioned meets
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 387.8 kg | 90 kg | World Championships | 2006-07-23 | 90 |
| Bench Press | 244.9 kg | 90 kg | World Championships | 2006-07-23 | 90 |
| Deadlift | 320 kg | 81.8 kg | World Championships | 2002-10-22 | 82.5 |
| Total | 952.5 kg | 90 kg | World Championships | 2006-07-23 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-08-12 | WPO Semi Finals | 320 kg | 197.5 kg | 305 kg | 822.5 kg |
| 2002-02-23 | WPO Finals | 327.5 kg | 210 kg | 302.5 kg | 840 kg |
| 2002-05-24 | Master Teen Junior Submaster Nationals | 330 kg | 212.5 kg | 320 kg | 862.5 kg |
| 2002-10-22 | World Championships | 347.5 kg | 212.5 kg | 320 kg | 880 kg |
| 2003-02-28 | WPO Finals | 357.5 kg | 215 kg | 312.5 kg | 885 kg |
| 2003-05-09 | Master Teen Junior Submaster Nationals | 365 kg | 227.5 kg | 315 kg | 907.5 kg |
| 2006-07-23 | World Championships | 387.8 kg | 244.9 kg | 319.8 kg | 952.5 kg |
Ron Palmer's best total of 952.5kg places him above the 99th percentile of all 75kg Raw lifters ever recorded (84,155 entries).
Competition History
15 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2006-07-23 | World Championships | IPA | 90 | 90 kg | 387.8 kg | 244.9 kg | 319.8 kg | 952.5 kg | 615.9 | 1 | |
| 2005-03-04 | WPO Super Open Championships | WPC | 75 | 74.8 kg | 362.5 kg | 222.5 kg | 305 kg | 890 kg | 639.6 | 1 | |
| 2004-10-08 | WPO Finals | WPC | 82.5 | 82.4 kg | 345 kg | 240 kg | 300 kg | 885 kg | 599.9 | 10 | |
| 2004-03-05 | WPO Super Open Championships | WPC | 75 | 75 kg | 347.5 kg | 227.5 kg | 302.5 kg | 877.5 kg | 629.5 | 2 | |
| 2003-11-07 | WPO Finals | WPC | 75 | 74.7 kg | 320 kg | 227.5 kg | - | - | - | DQ | |
| 2003-06-07 | Senior Nationals | APF | 82.5 | 82.5 kg | 365 kg | 232.5 kg | 305 kg | 902.5 kg | 611.4 | 1 | |
| 2003-05-09 | Master Teen Junior Submaster Nationals | APF | 82.5 | 80.7 kg | 365 kg | 227.5 kg | 315 kg | 907.5 kg | 622.6 | G | |
| 2003-02-28 | WPO Finals | WPC | 75 | 72.6 kg | 357.5 kg | 215 kg | 312.5 kg | 885 kg | 648.4 | 1 | |
| 2002-11-08 | WPO Semi-Finals | WPC | 75 | 75 kg | 332.5 kg | 212.5 kg | 310 kg | 855 kg | 613.4 | 1 | |
| 2002-10-22 | World Championships | WPC | 82.5 | 81.8 kg | 347.5 kg | 212.5 kg | 320 kg | 880 kg | 599.0 | 1 | |
| 2002-10-09 | State PL & BP Championships | USAPL | 82.5 | 82.5 kg | 247.7 kg | 197.3 kg | 302.6 kg | 747.5 kg | 506.4 | 1 | |
| 2002-06-14 | Senior Nationals & WPO Qualifier | APF | 82.5 | 82.5 kg | 337.5 kg | 212.5 kg | 312.5 kg | 862.5 kg | 584.3 | 1 | |
| 2002-05-24 | Master Teen Junior Submaster Nationals | APF | 90 | 87.1 kg | 330 kg | 212.5 kg | 320 kg | 862.5 kg | 567.2 | G | |
| 2002-02-23 | WPO Finals | WPC | 90 | 90 kg | 327.5 kg | 210 kg | 302.5 kg | 840 kg | 543.1 | 3 | |
| 2001-08-12 | WPO Semi Finals | WPC | 75 | 75 kg | 320 kg | 197.5 kg | 305 kg | 822.5 kg | 590.1 | 4 |
Strength Fingerprint
How Ron Palmer's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 33.6% of Ron Palmer's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
75kg Raw lifters
This cohort typically peaks at 20. At 33, Ron Palmer competed 13 years past the statistical peak, among the 26% of lifters still competing at 33.
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About Ron Palmer
Ron Palmer is a United States competitive powerlifter who has competed in 15 sanctioned meets since 2001. Ron Palmer has competed under IPA, WPC, APF, USAPL federations.
Career best competition total: 952.5 kg with a DOTS score of 648.40. Individual lift PRs: 387.8 kg squat, 244.9 kg bench press, 320.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.