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Ron Sherwood
USA
Male
Elite
Vital Statistics
Ron Sherwood is a USA powerlifter with a best competition total of 607.5 kg and a best DOTS of 410.04.
- Best total
- 607.5 kg
- Best DOTS
- 410.04
- Competition context
- 85 kg class, NASA, Single-ply
- Meet count
- 22 sanctioned meets
Best Squat
237.5 kg
Best Bench
145 kg
Best Deadlift
227.5 kg
Best Total
607.5 kg
Best DOTS
410.04
Best Wilks
405.69
Meet Count
22
Years Active
18+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 237.5 kg | 81.5 kg | Natural Nationals | 2005-02-12 | 82.5 |
| Bench Press | 145 kg | 84.7 kg | Natural Nationals | 2002-03-02 | 85 |
| Deadlift | 227.5 kg | 81.5 kg | Natural Nationals | 2005-02-12 | 82.5 |
| Total | 607.5 kg | 83.7 kg | Natural Nationals | 2003-03-15 | 85 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2002-03-02 | Natural Nationals | 235 kg | 145 kg | 227.5 kg | 607.5 kg |
Competition History
32 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2020-02-22 | Natural Nationals | NASA | 82.5 | 82.2 kg | - | 107.5 kg | - | 107.5 kg | 73.0 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 82.5 | 82.1 kg | - | 107.5 kg | 200 kg | 307.5 kg | 208.9 | 1 | |
| 2019-02-23 | Natural Nationals | NASA | 82.5 | 82.1 kg | 192.5 kg | 107.5 kg | 200 kg | 500 kg | 339.6 | 1 | |
| 2018-11-03 | Masters Nationals | NASA | 82.5 | 82.3 kg | 197.5 kg | - | - | - | - | DQ | |
| 2018-05-19 | Oklahoma State | NASA | 82.5 | 82.2 kg | - | 112.5 kg | 208.5 kg | 321 kg | 218.0 | 1 | |
| 2018-05-19 | Oklahoma State | NASA | 82.5 | 82.2 kg | 205 kg | 112.5 kg | 208.5 kg | 526 kg | 357.2 | 1 | |
| 2018-02-17 | Natural Nationals | NASA | 82.5 | 82.0 kg | - | 110 kg | 205 kg | 315 kg | 214.1 | 1 | |
| 2018-02-17 | Natural Nationals | NASA | 82.5 | 82.0 kg | 207.5 kg | 110 kg | 205 kg | 522.5 kg | 355.1 | 1 | |
| 2017-11-11 | Kansas Regional | NASA | 82.5 | 80.7 kg | 200 kg | 110 kg | 210 kg | 520 kg | 356.9 | 1 | |
| 2017-11-11 | Kansas Regional | NASA | 82.5 | 80.7 kg | - | 110 kg | 210 kg | 320 kg | 219.6 | 1 | |
| 2017-05-20 | Oklahoma State | NASA | 82.5 | 81.7 kg | 205 kg | 110 kg | 208.5 kg | 523.5 kg | 356.5 | 1 | |
| 2017-05-20 | Oklahoma State | NASA | 82.5 | 81.7 kg | - | 110 kg | 208.5 kg | 318.5 kg | 216.9 | 1 | |
| 2017-02-11 | Natural-Nationals | NASA | 82.5 | 81.8 kg | - | 107.5 kg | 205 kg | 312.5 kg | 212.7 | 1 | |
| 2017-02-11 | Natural-Nationals | NASA | 82.5 | 81.8 kg | 205 kg | 107.5 kg | 205 kg | 517.5 kg | 352.2 | 1 | |
| 2016-10-29 | Oklahoma Regional | NASA | 82.5 | 82.4 kg | 197.5 kg | 107.5 kg | 205 kg | 510 kg | 345.7 | 1 | |
| 2016-04-23 | Oklahoma state | NASA | 82.5 | 82.1 kg | - | 105 kg | 205 kg | 310 kg | 210.7 | 1 | |
| 2016-04-23 | Oklahoma state | NASA | 82.5 | 82.1 kg | 207.5 kg | 105 kg | 205 kg | 517.5 kg | 351.6 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 82.5 | 82.2 kg | - | 110 kg | 200 kg | 310 kg | 210.4 | 1 | |
| 2016-02-13 | Natural Nationals | NASA | 82.5 | 82.2 kg | 205 kg | 110 kg | 200 kg | 515 kg | 349.5 | 1 | |
| 2015-10-31 | Oklahoma Grand | NASA | 82.5 | 82.0 kg | 205 kg | 107.5 kg | 200 kg | 512.5 kg | 348.5 | 1 | |
| 2015-02-14 | Natural Nationals | NASA | 82.5 | 82.3 kg | - | 102.5 kg | 210 kg | 312.5 kg | 212.0 | 3 | |
| 2015-02-14 | Natural Nationals | NASA | 82.5 | 82.3 kg | 215 kg | 102.5 kg | 210 kg | 527.5 kg | 357.9 | 1 | |
| 2014-10-18 | Oklahoma Grand | NASA | 82.5 | 81.7 kg | 205 kg | 112.5 kg | 215 kg | 532.5 kg | 362.9 | 1 | |
| 2014-02-15 | Natural Nationals | NASA | 82.5 | 82.0 kg | - | 112.5 kg | 210 kg | 322.5 kg | 219.2 | 1 | |
| 2014-02-15 | Natural Nationals | NASA | 82.5 | 82.0 kg | 210 kg | 112.5 kg | 210 kg | 532.5 kg | 361.9 | 1 | |
| 2013-02-16 | Natural Nationals | NASA | 82.5 | 82.0 kg | - | 115 kg | 198.5 kg | 313.5 kg | 213.2 | 1 | |
| 2012-01-21 | Natural Nationals | NASA | 82.5 | 81.7 kg | 200 kg | 102.5 kg | 195 kg | 497.5 kg | 338.8 | 1 | |
| 2011-01-26 | Natural Nationals | NASA | 82.5 | 81.4 kg | 231 kg | 142.5 kg | 222.5 kg | 596 kg | 406.8 | 1 | |
| 2010-01-23 | Natural Nationals | NASA | 82.5 | 81.5 kg | 235 kg | 142.5 kg | 223.5 kg | 601 kg | 410.0 | 1 | |
| 2005-02-12 | Natural Nationals | NASA | 82.5 | 81.5 kg | 237.5 kg | 135 kg | 227.5 kg | 600 kg | 409.4 | 2 | |
| 2003-03-15 | Natural Nationals | NASA | 85 | 83.7 kg | 237.5 kg | 142.5 kg | 227.5 kg | 607.5 kg | 408.1 | 1 | |
| 2002-03-02 | Natural Nationals | NASA | 85 | 84.7 kg | 235 kg | 145 kg | 227.5 kg | 607.5 kg | 405.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 93.0% | Squat stronger than 93.0% of 82.5kg male lifters |
| Bench Press | 75.0% | Bench Press stronger than 75.0% of 82.5kg male lifters |
| Deadlift | 65.0% | Deadlift stronger than 65.0% of 82.5kg male lifters |
| Total | 91.7% | Total stronger than 91.7% of 82.5kg male lifters |
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About Ron Sherwood
Ron Sherwood is competitive powerlifter who has competed in 22 sanctioned meets since 2002. Ron Sherwood has competed under NASA federation.
Career best competition total: 607.5 kg with a DOTS score of 410.04. Individual lift PRs: 237.5 kg squat, 145.0 kg bench press, 227.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.