Ronald Nicodemus
Vital Statistics
Ronald Nicodemus is a USA powerlifter with a best competition total of 715.0 kg and a best DOTS of 395.33.
- Best total
- 715 kg
- Best DOTS
- 395.33
- Competition context
- 145 kg class, WDFPF, Raw
- Meet count
- 1 sanctioned meet
- Records held
- 1
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 222.5 kg | 135.7 kg | World Powerlifting Championships | 2008-11-22 | 145 |
| Bench Press | 217.5 kg | 135.7 kg | World Powerlifting Championships | 2008-11-22 | 145 |
| Deadlift | 275 kg | 135.7 kg | World Powerlifting Championships | 2008-11-22 | 145 |
| Total | 715 kg | 135.7 kg | World Powerlifting Championships | 2008-11-22 | 145 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2008-11-22 | World Powerlifting Championships | 222.5 kg | 217.5 kg | 275 kg | 715 kg |
Ronald Nicodemus's best total of 715kg places him above the 90th percentile of all 145kg Raw lifters ever recorded (1,051 entries).
Competition History
1 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2008-11-22 | World Powerlifting Championships | WDFPF | 145 | 135.7 kg | 222.5 kg | 217.5 kg | 275 kg | 715 kg | 395.3 | 3 |
Records Held
Strength Fingerprint
How Ronald Nicodemus's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Bench-dominant profile
Bench press makes up 30.4% of Ronald Nicodemus's total; the average male raw lifter's bench press contributes 23.5%.
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About Ronald Nicodemus
Ronald Nicodemus is competitive powerlifter who has competed in 1 sanctioned meet since 2008. Ronald Nicodemus has competed under WDFPF federation.
Career best competition total: 715.0 kg with a DOTS score of 395.33. Individual lift PRs: 222.5 kg squat, 217.5 kg bench press, 275.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.