Rong Liu
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 300 kg | 104.9 kg | Hansu Power Challenge | 2025-07-05 | 110 |
| Bench Press | 185 kg | 103.2 kg | 114年全國水泉菁英盃健力錦標賽經典 | 2025-09-14 | 105 |
| Deadlift | 351 kg | 103.2 kg | 114年全國水泉菁英盃健力錦標賽經典 | 2025-09-14 | 105 |
| Total | 831 kg | 103.2 kg | 114年全國水泉菁英盃健力錦標賽經典 | 2025-09-14 | 105 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2025-07-05 | Hansu Power Challenge | 300 kg | 182.5 kg | 340 kg | 822.5 kg |
| 2025-09-14 | 114年全國水泉菁英盃健力錦標賽經典 | 295 kg | 185 kg | 351 kg | 831 kg |
's best total of 831kg places him above the 99th percentile of all 105kg Raw lifters ever recorded (80,766 entries).
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-14 | 114年全國水泉菁英盃健力錦標賽經典 | CTPA | 105 | 103.2 kg | 295 kg | 185 kg | 351 kg | 831 kg | 504.7 | G | |
| 2025-07-05 | Hansu Power Challenge | CHNPL | 110 | 104.9 kg | 300 kg | 182.5 kg | 340 kg | 822.5 kg | 496.2 | 1 |
Career Stage
105kg Raw lifters
This cohort typically peaks at 24. At 30, competes 6 years past the statistical peak, among the 47% of lifters still competing at 30.
Athletes With Similar Stats
Share This Athlete
Explore Further
About Rong Liu
Rong Liu is competitive powerlifter who has competed in 2 sanctioned meets since 2025. Rong Liu has competed under CTPA, CHNPL federations.
Career best competition total: 831.0 kg with a DOTS score of 504.72. Individual lift PRs: 300.0 kg squat, 185.0 kg bench press, 351.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.