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Rowena Lopez

USA Female Elite

Vital Statistics

Rowena Lopez is a USA powerlifter with a best competition total of 520.0 kg and a best DOTS of 599.08.

Best total
520 kg
Best DOTS
599.08
Competition context
57 kg class, IPF, Single-ply
Meet count
29 sanctioned meets
Best Squat
185 kg
Best Bench
137.5 kg
Best Deadlift
197.5 kg
Best Total
520 kg
Best DOTS
599.08
Best Wilks
607.42
Meet Count
29
Years Active
15+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 185 kg 56.5 kg World Open Championships 2016-11-14 57
Bench Press 137.5 kg 56.5 kg World Open Championships 2016-11-14 57
Deadlift 197.5 kg 56.5 kg World Open Championships 2016-11-14 57
Total 520 kg 56.5 kg World Open Championships 2016-11-14 57

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2002-11-23 Longhorn Open 105 kg 52.5 kg 120 kg 277.5 kg
2003-02-08 SWT Invitational 115 kg 60 kg 120 kg 295 kg
2003-08-30 Summer Power Fest 130 kg 65 kg 130 kg 325 kg
2007-02-16 Women's Nationals 120 kg 65 kg 155 kg 340 kg
2007-11-17 Longhorn Open 147.5 kg 67.5 kg 162.5 kg 377.5 kg
2008-02-15 Women's National Powerlifting Championships 140 kg 95 kg 157.5 kg 392.5 kg
2008-11-15 Longhorn Open Powerlifting Championships 157.5 kg 100 kg 170 kg 427.5 kg
2011-03-05 Brown's Gym Pro Invitational 162.5 kg 97.5 kg 175 kg 435 kg
2011-05-21 Women's Nationals 175 kg 102.5 kg 177.5 kg 455 kg
2011-11-08 World Powerlifting Championships 182.5 kg 102.5 kg 175 kg 460 kg
2012-12-15 Southside Classic 167.5 kg 110 kg 190.5 kg 468 kg
2013-05-18 Women's National Championships 165 kg 112.5 kg 192.5 kg 470 kg
2014-05-16 Womens Nationals 175 kg 120 kg 187.5 kg 482.5 kg
2015-05-15 Men's and Women's Nationals 185 kg 112.5 kg 193 kg 490.5 kg
2016-05-20 Open Nationals 177.5 kg 132.5 kg 195 kg 505 kg
2016-11-14 World Open Championships 185 kg 137.5 kg 197.5 kg 520 kg

Competition History

30 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2017-10-14 Muscle Beach Powerlifting Classic USAPL 57 57 kg - - 195 kg 195 kg 223.4 1
2017-10-14 Muscle Beach Powerlifting Classic USAPL 57 57 kg 125 kg 82.5 kg 195 kg 402.5 kg 461.1 1
2017-09-09 Bench Press Nationals USAPL 57 56.1 kg - 130 kg - 130 kg 150.5 1
2016-11-14 World Open Championships IPF 57 56.5 kg 185 kg 137.5 kg 197.5 kg 520 kg 599.1 5
2016-05-20 Open Nationals USAPL 57 55.8 kg 177.5 kg 132.5 kg 195 kg 505 kg 586.8 1
2015-11-09 World Powerlifting Championships IPF 57 56.7 kg 185 kg 125 kg 175 kg 485 kg 557.9 5
2015-05-15 Men's and Women's Nationals USAPL 57 56 kg 185 kg 112.5 kg 193 kg 490.5 kg 568.6 1
2014-11-03 World Powerlifting Championships IPF 57 56.6 kg 170 kg - 192.5 kg - - DQ
2014-05-16 Womens Nationals USAPL 57 55.5 kg 175 kg 120 kg 187.5 kg 482.5 kg 562.6 1
2013-11-04 World Powerlifting Championships IPF 57 56.7 kg 170 kg 112.5 kg 185 kg 467.5 kg 537.6 5
2013-05-18 Women's National Championships USAPL 57 55.5 kg 165 kg 112.5 kg 192.5 kg 470 kg 548.0 1
2013-03-10 Gulf Coast Championships USAPL 60 56.6 kg 165 kg 110 kg 185 kg 460 kg 529.5 1
2012-12-15 Southside Classic USAPL 56 55.4 kg 167.5 kg 110 kg 190.5 kg 468 kg 546.4 1
2012-02-25 Aggie Showdown USAPL 56 55.6 kg - 97.5 kg - 97.5 kg 113.6 1
2011-11-08 World Powerlifting Championships IPF 57 56.5 kg 182.5 kg 102.5 kg 175 kg 460 kg 530.1 6
2011-05-21 Women's Nationals USAPL 56 55.4 kg 175 kg 102.5 kg 177.5 kg 455 kg 531.2 1
2011-03-05 Brown's Gym Pro Invitational NAPF 57 55.1 kg 162.5 kg 97.5 kg 175 kg 435 kg 509.7 1
2010-05-22 Women's Nationals USAPL 56 55 kg 160 kg 102.5 kg 150 kg 412.5 kg 483.9 2
2009-09-12 Bench Nationals USAPL 56 55.2 kg - 100 kg - 100 kg 117.0 3
2009-02-14 Women's Nationals USAPL 56 54.9 kg 145 kg 95 kg 147.5 kg 387.5 kg 455.1 1
2008-11-15 Longhorn Open Powerlifting Championships USAPL 56 55 kg 157.5 kg 100 kg 170 kg 427.5 kg 501.5 1
2008-02-15 Women's National Powerlifting Championships USAPL 56 55.4 kg 140 kg 95 kg 157.5 kg 392.5 kg 458.2 3
2007-11-17 Longhorn Open USAPL 56 54.5 kg 147.5 kg 67.5 kg 162.5 kg 377.5 kg 445.6 1
2007-02-16 Women's Nationals USAPL 52 50.4 kg 120 kg 65 kg 155 kg 340 kg 423.6 2
2006-11-18 Longhorn Open USAPL 52 50.9 kg 110 kg 62.5 kg 142.5 kg 315 kg 389.7 1
2003-11-22 Longhorn Open USAPL 56 54.3 kg - - - - - DQ
2003-08-30 Summer Power Fest USAPL 56 56 kg 130 kg 65 kg 130 kg 325 kg 376.7 1
2003-05-17 Texas State Powerlifting Championships USAPL 56 56 kg - - - - - DQ
2003-02-08 SWT Invitational USAPL 56 56 kg 115 kg 60 kg 120 kg 295 kg 341.9 1
2002-11-23 Longhorn Open USAPL 56 56 kg 105 kg 52.5 kg 120 kg 277.5 kg 321.7 1

Percentile Rankings

Where this athlete's PRs rank among all competition lifters in their most common weight class

Lift Percentile Detail
Squat 99.9% Squat stronger than 99.9% of 56kg female lifters
Bench Press 99.9% Bench Press stronger than 99.9% of 56kg female lifters
Deadlift 99.9% Deadlift stronger than 99.9% of 56kg female lifters
Total 99.9% Total stronger than 99.9% of 56kg female lifters

Athletes With Similar Stats

Lisa MacDonald
USA
DOTS: 729.7
620.5 kg total
Tiffany Biancardi
USA
DOTS: 721.8
617.5 kg total
Marianna Gasparyan
Kazakhstan
DOTS: 710.0
612.5 kg total
Jenna Odziana
USA
DOTS: 701.3
605 kg total

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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Rowena Lopez

Rowena Lopez is competitive powerlifter who has competed in 29 sanctioned meets since 2002. Rowena Lopez has competed under USAPL, IPF, NAPF federations.

Career best competition total: 520.0 kg with a DOTS score of 599.08. Individual lift PRs: 185.0 kg squat, 137.5 kg bench press, 197.5 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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