Roza Pinchuk
Vital Statistics
Roza Pinchuk is a Russia powerlifter with a best competition total of 440.0 kg and a best DOTS of 405.65.
- Best total
- 440 kg
- Best DOTS
- 405.65
- Competition context
- 90 kg class, FPR, Single-ply
- Meet count
- 23 sanctioned meets
- Records held
- 2
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 190 kg | 97.1 kg | Ural Classic Powerlifting Championships | 2017-12-12 | 84+ |
| Bench Press | 105 kg | 91 kg | Governor of the Yamal-Nenets District Bench Press Championships | 2018-03-15 | 84+ |
| Deadlift | 167.5 kg | 81.7 kg | Ural District Powerlifting Championships | 2009-01-28 | 82.5 |
| Total | 440 kg | 84.5 kg | Ural Powerlifting Championships | 2010-01-19 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2005-11-18 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | 130 kg | 55 kg | 110 kg | 295 kg |
| 2006-11-16 | Yamalo-Nenets Autonomous Okrug Powerlifting Сhampionships | 155 kg | 80 kg | 135 kg | 370 kg |
| 2007-11-23 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | 155 kg | 82.5 kg | 150 kg | 387.5 kg |
| 2008-03-28 | Russian Masters Powerlifting Championships | 170 kg | 82.5 kg | 160 kg | 412.5 kg |
| 2009-01-28 | Ural District Powerlifting Championships | 180 kg | 87.5 kg | 167.5 kg | 435 kg |
| 2010-01-19 | Ural Powerlifting Championships | 180 kg | 97.5 kg | 162.5 kg | 440 kg |
Roza Pinchuk's best total of 440kg places her above the 87th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
24 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-05-31 | Russia Classic Bench Press Cup | FPR | 84+ | 96.6 kg | - | 70 kg | - | 70 kg | 60.6 | 1 | |
| 2018-12-04 | Yamalo-Nenets Powerlifting Championships | FPR | 84+ | 89.5 kg | 130 kg | 92.5 kg | 130 kg | 352.5 kg | 315.0 | 3 | |
| 2018-03-15 | Governor of the Yamal-Nenets District Bench Press Championships | FPR | 84+ | 91 kg | - | 105 kg | - | 105 kg | 93.2 | 1 | |
| 2017-12-12 | Ural Classic Powerlifting Championships | FPR | 84+ | 97.1 kg | 190 kg | 82.5 kg | 155 kg | 427.5 kg | 369.1 | 2 | |
| 2016-11-30 | Ural Powerlifting Championships | FPR | 84+ | 84.1 kg | 135 kg | - | - | - | - | DQ | |
| 2016-09-26 | Russian Powerlifting Cup | FPR | 84+ | 98.3 kg | -130 kg | - | - | - | - | DQ | |
| 2015-12-02 | Ural Powerlifting Championships | FPR | 84+ | - | - | - | - | - | - | NS | |
| 2015-11-04 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | FPR | - | 94.3 kg | 132.5 kg | 72.5 kg | 147.5 kg | 352.5 kg | 308.0 | 1 | |
| 2014-12-10 | Ural Powerlifting Championships | FPR | 84+ | 93.4 kg | 135 kg | 77.5 kg | 140 kg | 352.5 kg | 309.3 | 1 | |
| 2014-11-06 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | FPR | 84+ | 93.5 kg | 115 kg | 70 kg | 137.5 kg | 322.5 kg | 282.9 | 1 | |
| 2013-12-11 | Ural Powerlifting Championships | FPR | 84+ | 89 kg | 90 kg | 65 kg | 100 kg | 255 kg | 228.5 | 3 | |
| 2013-11-08 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | FPR | 84+ | 91.8 kg | 50 kg | 50 kg | 50 kg | 150 kg | 132.6 | 1 | |
| 2013-05-23 | North Cup | FPR | 84+ | 88.2 kg | 130 kg | - | - | - | - | DQ | |
| 2012-08-20 | Russian Powerlifting Cup | FPR | 84 | 84 kg | - | - | - | - | - | DQ | |
| 2010-11-19 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | FPR | 82.5 | 82 kg | 180 kg | 100 kg | 150 kg | 430 kg | 400.3 | G | |
| 2010-02-15 | Russian Powerlifting Championships | FPR | 75+ | 81.9 kg | 120 kg | 72.5 kg | 155 kg | 347.5 kg | 323.8 | 2 | |
| 2010-02-15 | Russian Powerlifting Championships | FPR | 82.5 | 82 kg | 180 kg | 100 kg | 150 kg | 430 kg | 400.3 | 4 | |
| 2010-01-19 | Ural Powerlifting Championships | FPR | 90 | 84.5 kg | 180 kg | 97.5 kg | 162.5 kg | 440 kg | 403.8 | 1 | |
| 2009-01-28 | Ural District Powerlifting Championships | FPR | 82.5 | 81.7 kg | 180 kg | 87.5 kg | 167.5 kg | 435 kg | 405.7 | 2 | |
| 2008-03-28 | Russian Masters Powerlifting Championships | FPR | 90 | 83.1 kg | 170 kg | 82.5 kg | 160 kg | 412.5 kg | 381.6 | 1 | |
| 2007-11-23 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | FPR | 82.5 | 80.7 kg | 155 kg | 82.5 kg | 150 kg | 387.5 kg | 363.7 | 1 | |
| 2007-04-13 | Russian Masters Powerlifting Championships | FPR | 90 | 83.6 kg | 152.5 kg | 80 kg | 135 kg | 367.5 kg | 338.9 | 1 | |
| 2006-11-16 | Yamalo-Nenets Autonomous Okrug Powerlifting Сhampionships | FPR | 75 | 74.3 kg | 155 kg | 80 kg | 135 kg | 370 kg | 362.2 | 1 | |
| 2005-11-18 | Yamalo-Nenets Autonomous Okrug Powerlifting Championships | FPR | - | 73.9 kg | 130 kg | 55 kg | 110 kg | 295 kg | 289.6 | 4 |
Records Held
Strength Fingerprint
How Roza Pinchuk's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average female raw lifter
population average
Deadlift-lags profile
Deadlift makes up 36.2% of Roza Pinchuk's total; the average female raw lifter's deadlift contributes 43.9%.
Career Stage
84+kg Raw lifters
This cohort typically peaks at 27. At 55, Roza Pinchuk competed 28 years past the statistical peak, among the 22% of lifters still competing at 55.
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About Roza Pinchuk
Roza Pinchuk is competitive powerlifter who has competed in 23 sanctioned meets since 2005. Roza Pinchuk has competed under FPR federation.
Career best competition total: 440.0 kg with a DOTS score of 405.65. Individual lift PRs: 190.0 kg squat, 105.0 kg bench press, 167.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.