Runita White
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 182.5 kg | 110.9 kg | Senior Nationals | 2018-03-12 | 84+ |
| Bench Press | 75 kg | 110.9 kg | Pan-American Powerlifting Championships | 2019-09-17 | 84+ |
| Deadlift | 196 kg | 110.9 kg | Senior Nationals | 2018-03-12 | 84+ |
| Total | 453.5 kg | 110.9 kg | Senior Nationals | 2018-03-12 | 84+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2018-03-12 | Senior Nationals | 182.5 kg | 75 kg | 196 kg | 453.5 kg |
's best total of 453.5kg places her above the 90th percentile of all 84+kg Raw lifters ever recorded (25,236 entries).
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-09-17 | Pan-American Powerlifting Championships | FESUPO | 84+ | 110.9 kg | 177.5 kg | 75 kg | 190 kg | 442.5 kg | 363.8 | 2 | |
| 2018-05-13 | Intermediates and Masters | GAPLF | 84+ | 105.6 kg | 165 kg | 67.5 kg | 195 kg | 427.5 kg | 357.4 | 1 | |
| 2018-03-12 | Senior Nationals | GAPLF | 84+ | 110.9 kg | 182.5 kg | 75 kg | 196 kg | 453.5 kg | 372.8 | 1 |
Career Stage
84+kg Raw lifters
Lifters in this cohort typically peak at age 27. At 25, was statistically 2 years from peak strength.
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About Runita White
Runita White is competitive powerlifter who has competed in 3 sanctioned meets since 2018. Runita White has competed under FESUPO, GAPLF federations.
Career best competition total: 453.5 kg with a DOTS score of 372.81. Individual lift PRs: 182.5 kg squat, 75.0 kg bench press, 196.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.