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Ryan Selk

Canada Male
Best Squat
435.5 kg
Best Bench
240.4 kg
Best Deadlift
340 kg
Best Total
1011.5 kg
Best DOTS
608.21
Best Wilks
601.13
Meet Count
14
Years Active
14+

Career Details

Personal Records

Lift Weight Bodyweight Meet Date Weight Class
Squat 435.5 kg 109.3 kg Pro Powerlifting 2012-03-03 110
Bench Press 240.4 kg 109.3 kg Pro Powerlifting 2012-03-03 110
Deadlift 340 kg 109.6 kg Bruce Greig Memorial 2011-08-06 110
Total 1011.5 kg 109.3 kg Pro Powerlifting 2012-03-03 110

PR Progression

Career best lifts over time from competition data

Date Meet Squat Bench Deadlift Total
2008-01-01 Canadian Nationals 295 kg 157.5 kg 282.5 kg 735 kg
2009-01-01 Canadian Nationals 345 kg 217.5 kg 300 kg 862.5 kg
2009-08-01 Bruce Greig Memorial 380 kg 210 kg 302.5 kg 892.5 kg
2010-05-08 Canadian Pro/Am Meet 410 kg 228 kg 320 kg 958 kg
2011-01-29 Battle of Montreal 410 kg 237.5 kg 335 kg 982.5 kg
2011-08-06 Bruce Greig Memorial 432.5 kg 235 kg 340 kg 1007.5 kg
2012-03-03 Pro Powerlifting 435.5 kg 240.4 kg 335.7 kg 1011.5 kg

's best total of 1,011.5kg places him above the 99th percentile of all 110kg Raw lifters ever recorded (80,974 entries).

Competition History

14 entries
Details Date Meet Federation Class BW Squat Bench Deadlift Total DOTS Place
2022-08-27 Shell Shock VII WRPF-CAN 110 106.8 kg 335 kg 182.5 kg 325 kg 842.5 kg 504.7 2
2021-11-06 Shell Shock VI WRPF-CAN 110 106.2 kg 330 kg 170 kg 325 kg 825 kg 495.3 3
2020-11-21 Northern Powerlifting Classic WPCCP 110 105.1 kg 305 kg 182.5 kg 330 kg 817.5 kg 492.8 1
2020-11-07 Shell Shock V WRPF-CAN 100 99.4 kg 300 kg 175 kg 322.5 kg 797.5 kg 492.2 1
2020-02-01 Hybrid Showdown II WRPF 100 98.8 kg 285 kg 175 kg 320 kg 780 kg 482.6 2
2019-11-02 Shell Shock IV GPC-CAN 100 99.8 kg 280 kg 182.5 kg 295 kg 757.5 kg 466.7 1
2019-06-22 Canadian Open Pro-Am CPF 110 100.1 kg 255 kg 182.5 kg 300 kg 737.5 kg 453.8 3
2012-03-03 Pro Powerlifting XPC 110 109.3 kg 435.5 kg 240.4 kg 335.7 kg 1011.5 kg 600.5 11
2011-08-06 Bruce Greig Memorial GPC-CAN 110 109.6 kg 432.5 kg 235 kg 340 kg 1007.5 kg 597.5 1
2011-01-29 Battle of Montreal CPF 100 98.7 kg 410 kg 237.5 kg 335 kg 982.5 kg 608.2 1
2010-05-08 Canadian Pro/Am Meet CPF 110 110 kg 410 kg 228 kg 320 kg 958 kg 567.4 2
2009-08-01 Bruce Greig Memorial GPC-CAN 110 108.7 kg 380 kg 210 kg 302.5 kg 892.5 kg 531.0 1
2009-01-01 Canadian Nationals GPC-CAN 110 109.4 kg 345 kg 217.5 kg 300 kg 862.5 kg 511.9 1
2008-01-01 Canadian Nationals GPC-CAN 90 88.9 kg 295 kg 157.5 kg 282.5 kg 735 kg 478.2 1

Career Stage

110kg Raw lifters

, 39

This cohort typically peaks at 20. At 39, competes 19 years past the statistical peak, among the 51% of lifters still competing at 39.

Based on 71,564 competition entries. Curve: average DOTS by age.

Athletes With Similar Stats

Chris Della Fave
USA
DOTS: 771.6
1301.8 kg total
Matt Minuth
USA
DOTS: 726.8
1225 kg total
Juha Someroja
Finland
DOTS: 724.1
1222.5 kg total
Daniel Tinajero
USA
DOTS: 723.8
1210.0 kg total

Explore Further

Compare Lifters
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Rivalries
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Career Trajectory
A lifter's meet history read as an arc, from first total to peak.

About Ryan Selk

Ryan Selk is competitive powerlifter who has competed in 14 sanctioned meets since 2008. Ryan Selk has competed under WRPF-CAN, WPCCP, WRPF, GPC-CAN, CPF, XPC federations.

Career best competition total: 1011.5 kg with a DOTS score of 608.21. Individual lift PRs: 435.5 kg squat, 240.4 kg bench press, 340.0 kg deadlift.

This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.

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