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Sabine Kraus
Germany
Female
Elite
Vital Statistics
Sabine Kraus is a Germany powerlifter with a best competition total of 386.0 kg and a best DOTS of 370.08.
- Best total
- 386 kg
- Best DOTS
- 370.08
- Competition context
- 82.5 kg class, WUAP, Multi-ply
- Meet count
- 22 sanctioned meets
Best Squat
167.5 kg
Best Bench
95 kg
Best Deadlift
141 kg
Best Total
386 kg
Best DOTS
370.08
Best Wilks
360.24
Meet Count
22
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 167.5 kg | 77.5 kg | Deutsche Meisterschaft | 2018-03-08 | 82.5 |
| Bench Press | 95 kg | 84.1 kg | International PowerMax Cup | 2025-09-13 | 82.5+ |
| Deadlift | 141 kg | 74.9 kg | Deutsche Meisterschaft | 2019-03-10 | 75 |
| Total | 386 kg | 77.3 kg | World Championships | 2017-10-17 | 82.5 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2014-10-09 | World Championships | 135 kg | 65 kg | 131 kg | 331 kg |
| 2014-11-14 | World Cup | 150 kg | 65 kg | 122.5 kg | 337.5 kg |
| 2016-10-05 | World Championships | 152.5 kg | 75 kg | 132.5 kg | 360 kg |
| 2017-03-01 | Deutsche Meisterschaft | 162.5 kg | 80 kg | 135 kg | 377.5 kg |
| 2017-10-17 | World Championships | 160 kg | 86 kg | 140 kg | 386 kg |
Competition History
22 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2025-09-13 | International PowerMax Cup | WUAP-AUT | 82.5+ | 84.1 kg | - | 95 kg | - | 95 kg | 87.4 | 1 | |
| 2025-04-10 | Internationale Deutsche Meisterschaft | WUAP-Germany | 82.5+ | 84.9 kg | - | 85 kg | - | 85 kg | 77.8 | 1 | |
| 2024-11-16 | Powerhouse HAVOC | WUAP-AUT | 80+ | - | - | 85 kg | - | 85 kg | - | 2 | |
| 2023-04-29 | Osterreichische Staatsmeisterschaft & Internationaler Cup | WUAP-AUT | 82.5+ | 84.5 kg | - | - | 117.5 kg | 117.5 kg | 107.8 | 1 | |
| 2023-04-14 | Internationale Deutsche Meisterschaft | WUAP-Germany | 82.5+ | 84.6 kg | - | - | 115 kg | 115 kg | 105.5 | 1 | |
| 2022-09-28 | World Championships | WUAP | 82.5 | 82.5 kg | 130 kg | 67.5 kg | 125 kg | 322.5 kg | 299.3 | 1 | |
| 2022-06-09 | European Powerlifting Championship | WUAP | 82.5 | 80.6 kg | 120 kg | 65 kg | 115 kg | 300 kg | 281.6 | 1 | |
| 2022-05-06 | Internationale DM | WUAP-Germany | 82.5 | 81.1 kg | 135 kg | 60 kg | 100 kg | 295 kg | 276.1 | 1 | |
| 2022-05-02 | Deutsche Meisterschaft | GPU | 82.5 | 81.7 kg | - | 85 kg | - | 85 kg | 79.3 | 2 | |
| 2019-06-17 | European Championships | WUAP | 82.5 | 78.2 kg | 145 kg | 87.5 kg | 135 kg | 367.5 kg | 350.3 | 1 | |
| 2019-03-10 | Deutsche Meisterschaft | UPC-Germany | 75 | 74.9 kg | 155 kg | 82.5 kg | 141 kg | 378.5 kg | 368.9 | 1 | |
| 2018-03-08 | Deutsche Meisterschaft | UPC-Germany | 82.5 | 77.5 kg | 167.5 kg | 75 kg | 130 kg | 372.5 kg | 356.7 | 1 | |
| 2017-10-17 | World Championships | WUAP | 82.5 | 77.3 kg | 160 kg | 86 kg | 140 kg | 386 kg | 370.1 | 1 | |
| 2017-09-30 | Offene Süddeutsche Meisterschaft | UPC-Germany | 82.5 | 76.8 kg | - | 80 kg | - | 80 kg | 77.0 | 1 | |
| 2017-06-13 | European Championships | WUAP | 75 | 74.5 kg | 162.5 kg | 72.5 kg | 133 kg | 368 kg | 359.7 | 1 | |
| 2017-03-01 | Deutsche Meisterschaft | UPC-Germany | 82.5 | 76.2 kg | 162.5 kg | 80 kg | 135 kg | 377.5 kg | 364.6 | 1 | |
| 2016-10-05 | World Championships | WUAP | 75 | 75 kg | 152.5 kg | 75 kg | 132.5 kg | 360 kg | 350.6 | 1 | |
| 2016-03-31 | Deutsche Meisterschaft | UPC-Germany | 82.5 | 78.3 kg | 125 kg | 75 kg | 130 kg | 330 kg | 314.3 | 1 | |
| 2015-10-03 | Offene Süddeutsche Meisterschaft | UPC-Germany | 75 | 72.5 kg | 140 kg | 65 kg | 132.5 kg | 337.5 kg | 334.8 | 1 | |
| 2015-06-16 | European Championships | WUAP | 75 | 74.8 kg | 135 kg | 65 kg | 125 kg | 325 kg | 317.0 | 1 | |
| 2014-11-14 | World Cup | WUAP | 75 | 74.6 kg | 150 kg | 65 kg | 122.5 kg | 337.5 kg | 329.7 | 1 | |
| 2014-10-09 | World Championships | WUAP | 75 | 74.5 kg | 135 kg | 65 kg | 131 kg | 331 kg | 323.5 | 1 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 94.0% | Squat stronger than 94.0% of 82.5kg female lifters |
| Bench Press | 91.0% | Bench Press stronger than 91.0% of 82.5kg female lifters |
| Deadlift | 51.3% | Deadlift stronger than 51.3% of 82.5kg female lifters |
| Total | 86.0% | Total stronger than 86.0% of 82.5kg female lifters |
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About Sabine Kraus
Sabine Kraus is competitive powerlifter who has competed in 22 sanctioned meets since 2014. Sabine Kraus has competed under WUAP-AUT, WUAP-Germany, WUAP, GPU, UPC-Germany federations.
Career best competition total: 386.0 kg with a DOTS score of 370.08. Individual lift PRs: 167.5 kg squat, 95.0 kg bench press, 141.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.