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Sam Kostanko
USA
Male
Elite
Vital Statistics
Sam Kostanko is a USA powerlifter with a best competition total of 630.5 kg and a best DOTS of 400.98.
- Best total
- 630.5 kg
- Best DOTS
- 400.98
- Competition context
- 93.8 kg class, MHSPLA, Raw
- Meet count
- 2 sanctioned meets
Best Squat
210.9 kg
Best Bench
158.8 kg
Best Deadlift
260.8 kg
Best Total
630.5 kg
Best DOTS
400.98
Best Wilks
395.91
Meet Count
2
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 210.9 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
| Bench Press | 158.8 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
| Deadlift | 260.8 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
| Total | 630.5 kg | 93.1 kg | State Championships | 2017-03-01 | 93.8 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2016-03-12 | State Championships | 170.1 kg | 120.2 kg | 210.9 kg | 501.2 kg |
| 2017-03-01 | State Championships | 210.9 kg | 158.8 kg | 260.8 kg | 630.5 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2017-03-01 | State Championships | MHSPLA | 93.8 | 93.1 kg | 210.9 kg | 158.8 kg | 260.8 kg | 630.5 kg | 401.0 | 1 | |
| 2016-03-12 | State Championships | MHSPLA | 82.1 | 81.6 kg | 170.1 kg | 120.2 kg | 210.9 kg | 501.2 kg | 341.7 | 8 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 94.2% | Squat stronger than 94.2% of 93.8kg male lifters |
| Bench Press | 99.1% | Bench Press stronger than 99.1% of 93.8kg male lifters |
| Deadlift | 99.3% | Deadlift stronger than 99.3% of 93.8kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 93.8kg male lifters |
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About Sam Kostanko
Sam Kostanko is competitive powerlifter who has competed in 2 sanctioned meets since 2016. Sam Kostanko has competed under MHSPLA federation.
Career best competition total: 630.5 kg with a DOTS score of 400.98. Individual lift PRs: 210.9 kg squat, 158.8 kg bench press, 260.8 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.