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Sandra Golder
USA
Female
Elite
Vital Statistics
Sandra Golder is a USA powerlifter with a best competition total of 420.0 kg and a best DOTS of 419.47.
- Best total
- 420 kg
- Best DOTS
- 419.47
- Competition context
- 75 kg class, USPF, Single-ply
- Meet count
- 3 sanctioned meets
Best Squat
160 kg
Best Bench
82.5 kg
Best Deadlift
190.5 kg
Best Total
420 kg
Best DOTS
419.47
Best Wilks
412.10
Meet Count
3
Years Active
1+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 160 kg | 75 kg | Women's Nationals | 1988-01-30 | 75 |
| Bench Press | 82.5 kg | 75 kg | Women's Nationals | 1988-01-30 | 75 |
| Deadlift | 190.5 kg | - | Middle Georgia Bench/Deadlift | 1989-10-28 | - |
| Total | 420 kg | 75 kg | Women's Nationals | 1988-01-30 | 75 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1988-01-30 | Women's Nationals | 160 kg | 82.5 kg | 177.5 kg | 420 kg |
Competition History
3 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1989-10-28 | Middle Georgia Bench/Deadlift | USA-UA | - | - | - | - | 190.5 kg | 190.5 kg | - | 1 | |
| 1989-05-06 | Region III Championships | ADFPA | 58.5+ | 70.8 kg | 149.7 kg | 81.7 kg | 186.0 kg | 417.3 kg | 419.5 | 2 | |
| 1988-01-30 | Women's Nationals | USPF | 75 | 75 kg | 160 kg | 82.5 kg | 177.5 kg | 420 kg | 409.1 | 5 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 58.5+kg female lifters |
| Bench Press | 98.2% | Bench Press stronger than 98.2% of 58.5+kg female lifters |
| Deadlift | 99.9% | Deadlift stronger than 99.9% of 58.5+kg female lifters |
| Total | 99.9% | Total stronger than 99.9% of 58.5+kg female lifters |
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About Sandra Golder
Sandra Golder is competitive powerlifter who has competed in 3 sanctioned meets since 1988. Sandra Golder has competed under USA-UA, ADFPA, USPF federations.
Career best competition total: 420.0 kg with a DOTS score of 419.47. Individual lift PRs: 160.0 kg squat, 82.5 kg bench press, 190.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.