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Sandra Lönn
Sweden
Female
Elite
Vital Statistics
Sandra Lönn is a Sweden powerlifter with a best competition total of 560.0 kg and a best DOTS of 471.25.
- Best total
- 560 kg
- Best DOTS
- 471.25
- Competition context
- 82.5+ kg class, SSF, Single-ply
- Meet count
- 50 sanctioned meets
Best Squat
200 kg
Best Bench
235 kg
Best Deadlift
172.5 kg
Best Total
560 kg
Best DOTS
471.25
Best Wilks
461.56
Meet Count
50
Years Active
23+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 200 kg | 97.1 kg | SM SL | 2011-02-26 | 84+ |
| Bench Press | 235 kg | 109.7 kg | World Bench Press Championships | 2015-05-20 | 84+ |
| Deadlift | 172.5 kg | 111.8 kg | U/J/V SM Styrkelyft - utrustning | 2015-03-13 | 84+ |
| Total | 560 kg | 103.8 kg | Lag-SMSL | 2009-12-12 | 82.5+ |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2001-05-25 | European Championships | - | 125 kg | - | 125 kg |
| 2003-06-14 | Bänk SM Dam | - | 150 kg | - | 150 kg |
| 2003-12-05 | World Bench Press Championships | - | 152.5 kg | - | 152.5 kg |
| 2005-01-12 | World Open Bench Press Championships | - | 177.5 kg | - | 177.5 kg |
| 2009-02-28 | SM Styrkelyft | 152.5 kg | 172.5 kg | 155 kg | 480 kg |
| 2009-12-12 | Lag-SMSL | 200 kg | 190 kg | 170 kg | 560 kg |
Sandra Lönn's best total of 560kg places her above the 98th percentile of all 84+kg Raw lifters ever recorded (25,129 entries).
Competition History
50 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-09-07 | Åländska mästerskapen i bänkpress | SVNL | 84+ | 123.0 kg | - | 110 kg | - | 110 kg | 87.7 | 1 | |
| 2024-06-29 | SFI mestaruuskilpailut Åland Sport Week | SVNL | 84+ | 123.6 kg | - | - | - | - | - | DQ | |
| 2018-05-12 | DM bänkpress SNSF | SSF | 84+ | 129.1 kg | - | 200 kg | - | 200 kg | 157.5 | 1 | |
| 2017-05-22 | World Bench Press Championships | IPF | 84+ | 119.1 kg | - | 202.5 kg | - | 202.5 kg | 162.8 | 2 | |
| 2017-02-04 | SM-veckan - Bänkpress | SSF | 84+ | 117.1 kg | - | 200 kg | - | 200 kg | 161.6 | 1 | |
| 2016-09-24 | DM i Bänkpress Utrustning Södra Norrland | SSF | 84+ | 113.7 kg | - | 170 kg | - | 170 kg | 138.6 | 1 | |
| 2015-10-15 | European Masters Bench Press Championships | EPF | 84+ | 111.2 kg | - | 210 kg | - | 210 kg | 172.5 | 1 | |
| 2015-08-06 | European Open Bench Press Championships | EPF | 84+ | 111.1 kg | - | 215 kg | - | 215 kg | 176.6 | 1 | |
| 2015-07-18 | ÅKK Sommar RAW 10 | SVNL | 84+ | 110.5 kg | - | 120 kg | - | 120 kg | 98.8 | 1 | |
| 2015-07-11 | SFI Mästerskap i bänkpress | SVNL | 84+ | 110.6 kg | - | 222.5 kg | - | 222.5 kg | 183.1 | 1 | |
| 2015-05-20 | World Bench Press Championships | IPF | 84+ | 109.7 kg | - | 235 kg | - | 235 kg | 193.9 | 1 | |
| 2015-03-13 | U/J/V SM Styrkelyft - utrustning | SSF | 84+ | 111.8 kg | 150 kg | 207.5 kg | 172.5 kg | 530 kg | 434.6 | 1 | |
| 2015-01-30 | SM-veckan - Bänkpress | SSF | 84+ | 110.7 kg | - | - | - | - | - | DQ | |
| 2014-11-29 | SFIM i styrkelyft | SVNL | 84+ | 109.8 kg | 150 kg | 210 kg | 162.5 kg | 522.5 kg | 431.0 | 1 | |
| 2014-10-25 | Åländska mästerskap i klassisk styrkelyft | SVNL | 84+ | 109.4 kg | 135 kg | 120 kg | 160 kg | 415 kg | 342.8 | 1 | |
| 2014-09-13 | SFIM Bänkpress med utrustning | SVNL | 84+ | 108.8 kg | - | 217.5 kg | - | 217.5 kg | 180.0 | 1 | |
| 2014-09-13 | SFIM klassisk bänkpress | SVNL | 84+ | 109 kg | - | 125 kg | - | 125 kg | 103.4 | 1 | |
| 2014-08-07 | European Open Bench Press Championships | EPF | 84+ | 107.8 kg | - | 226 kg | - | 226 kg | 187.6 | 1 | |
| 2014-07-12 | Summerbench | SVNL | 84+ | 108.6 kg | - | 200 kg | - | 200 kg | 165.6 | 1 | |
| 2014-05-20 | World Bench Press Championships | IPF | 84+ | 107.5 kg | - | 210 kg | - | 210 kg | 174.5 | 1 | |
| 2013-12-31 | SM Bänkpress | SSF | 84+ | 107.7 kg | - | 220.5 kg | - | 220.5 kg | 183.1 | 1 | |
| 2013-08-08 | European Open Bench Press Championship | EPF | 84+ | 105.2 kg | - | 216.5 kg | - | 216.5 kg | 181.3 | 1 | |
| 2013-05-20 | World Bench Press Championships | IPF | 84+ | 104.3 kg | - | 210 kg | - | 210 kg | 176.4 | 1 | |
| 2013-01-25 | SM bänkpress | SSF | 84+ | 104.7 kg | - | 200 kg | - | 200 kg | 167.8 | 1 | |
| 2012-11-23 | SM Bänkpress | SSF | 84+ | 104.0 kg | - | 207.5 kg | - | 207.5 kg | 174.5 | 1 | |
| 2011-11-26 | BP SM | SSF | 84+ | 103.5 kg | - | 200 kg | - | 200 kg | 168.5 | 1 | |
| 2011-08-04 | European Open Bench Press Championships | EPF | 84+ | 99.8 kg | - | 190 kg | - | 190 kg | 162.3 | 2 | |
| 2011-05-25 | World Bench Press Championships | IPF | 84+ | 98.7 kg | - | 190 kg | - | 190 kg | 163.0 | 1 | |
| 2011-02-26 | SM SL | SSF | 84+ | 97.1 kg | 200 kg | 177.5 kg | 155 kg | 532.5 kg | 459.8 | 1 | |
| 2010-12-11 | Lag-SM BP | SSF | 82.5+ | 96.6 kg | - | 182.5 kg | - | 182.5 kg | 157.9 | 1 | |
| 2010-11-27 | SM Bänkpress | SSF | 82.5+ | 97.9 kg | - | 175 kg | - | 175 kg | 150.6 | 1 | |
| 2010-08-29 | Nordic Bench Press Championships | NordicPF | 90+ | 104 kg | - | 185 kg | - | 185 kg | 155.5 | 1 | |
| 2010-08-12 | European Open Bench Press Championships | EPF | 90+ | 102.1 kg | - | 202.5 kg | - | 202.5 kg | 171.4 | 1 | |
| 2010-05-04 | European Open Powerlifting Championships | EPF | 90+ | 103.5 kg | 200 kg | 190 kg | 165 kg | 555 kg | 467.5 | 4 | |
| 2009-12-12 | Lag-SMSL | SSF | 82.5+ | 103.8 kg | 200 kg | 190 kg | 170 kg | 560 kg | 471.3 | 1 | |
| 2009-12-11 | Lag-SM BP | SSF | 82.5+ | 103.5 kg | - | 205 kg | - | 205 kg | 172.7 | 1 | |
| 2009-11-28 | SM Bänkpress | SSF | 82.5+ | 104 kg | - | 200 kg | - | 200 kg | 168.2 | 1 | |
| 2009-05-27 | World Bench Press Championships | IPF | 90+ | 102.5 kg | - | - | - | - | - | DQ | |
| 2009-02-28 | SM Styrkelyft | SSF | 82.5+ | 99.9 kg | 152.5 kg | 172.5 kg | 155 kg | 480 kg | 409.9 | 1 | |
| 2008-08-07 | European Bench Press Championships | EPF | 90+ | 98.7 kg | - | 170 kg | - | 170 kg | 145.8 | 1 | |
| 2008-06-25 | World Bench Press Championships | IPF | 90+ | 97.9 kg | - | 165 kg | - | 165 kg | 142.0 | 2 | |
| 2007-08-22 | European Bench Press Championships | EPF | 90+ | 99.3 kg | - | 170 kg | - | 170 kg | 145.5 | 1 | |
| 2006-05-23 | World Bench Press Championships | IPF | 90+ | 95.9 kg | - | - | - | - | - | DQ | |
| 2005-09-22 | European Bench Press Championships | EPF | 90+ | 98.4 kg | - | 160 kg | - | 160 kg | 137.4 | 3 | |
| 2005-05-07 | Nordic Bench Press Championships | NordicPF | 75+ | 99.2 kg | - | - | - | - | - | DQ | |
| 2005-01-12 | World Open Bench Press Championships | IPF | 90+ | 98 kg | - | 177.5 kg | - | 177.5 kg | 152.7 | 1 | |
| 2004-08-05 | European Bench Press Championships | EPF | 90+ | 94.1 kg | - | - | - | - | - | DQ | |
| 2003-12-05 | World Bench Press Championships | IPF | 90+ | 94.1 kg | - | 152.5 kg | - | 152.5 kg | 133.4 | 3 | |
| 2003-06-14 | Bänk SM Dam | SSF | 90+ | - | - | 150 kg | - | 150 kg | - | 1 | |
| 2001-05-25 | European Championships | GPC | 90 | 89.2 kg | - | 125 kg | - | 125 kg | 111.9 | 2 |
Strength Fingerprint
How Sandra Lönn's lifts compare with every competition lifter in the same equipment class
Squat
95th
Elite
Bench Press
99th
Elite
Deadlift
76th
Intermediate
Total
98th
Elite
Lift Balance
Share of the total from each lift, against the average female raw lifter
Squat
32.9%
avg 35.9%
Bench
38.7%
avg 20.2%
Deadlift
28.4%
avg 43.9%
population average
Bench-dominant profile
Bench press makes up 38.7% of Sandra Lönn's total; the average female raw lifter's bench press contributes 20.2%.
Career Stage
84+kg Raw lifters
Sandra Lönn, 52
This cohort typically peaks at 27. At 52, Sandra Lönn competes 25 years past the statistical peak, among the 33% of lifters still competing at 52.
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About Sandra Lönn
Sandra Lönn is competitive powerlifter who has competed in 50 sanctioned meets since 2001. Sandra Lönn has competed under SVNL, SSF, IPF, EPF, NordicPF, GPC federations.
Career best competition total: 560.0 kg with a DOTS score of 471.25. Individual lift PRs: 200.0 kg squat, 235.0 kg bench press, 172.5 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.