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Sandra Sims
USA
Female
Best Squat
115 kg
Best Bench
72.6 kg
Best Deadlift
140.6 kg
Best Total
319.8 kg
Best DOTS
362.01
Best Wilks
365.76
Meet Count
14
Years Active
3+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 115 kg | 56 kg | Region IV Women's | 1984-03-31 | 56 |
| Bench Press | 72.6 kg | - | West Coast Open Bench | 1984-11-17 | - |
| Deadlift | 140.6 kg | 58.1 kg | Polk County Championships | 1983-10-15 | - |
| Total | 319.8 kg | 58.1 kg | Polk County Championships | 1983-10-15 | - |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 1981-03-28 | Region IV Championships | 74.8 kg | 36.3 kg | 90.7 kg | 201.9 kg |
| 1981-10-24 | Polk County PL Championships | 74.8 kg | 38.6 kg | 102.1 kg | 215.5 kg |
| 1982-10-16 | Southern State Championships | 102.1 kg | 49.9 kg | 124.7 kg | 276.7 kg |
| 1982-10-30 | Polk County Championships | 104.3 kg | 49.9 kg | 129.3 kg | 283.5 kg |
| 1983-10-15 | Polk County Championships | 111.1 kg | 68.0 kg | 140.6 kg | 319.8 kg |
's best total of 319.8kg places her above the 96th percentile of all 48kg Raw lifters ever recorded (7,861 entries).
Competition History
14 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1984-11-17 | West Coast Open Bench | USPF | - | - | - | 72.6 kg | - | 72.6 kg | - | 2 | |
| 1984-05-01 | Polk County Bench Press | USPF | - | 54.0 kg | - | 72.6 kg | - | 72.6 kg | 86.2 | 1 | |
| 1984-03-31 | Region IV Women's | USPF | 56 | 56 kg | 115 kg | 60 kg | 132.5 kg | 307.5 kg | 356.4 | 2 | |
| 1983-11-05 | Tampa Bench Press Open | USPF | - | - | - | 68.0 kg | - | 68.0 kg | - | 4 | |
| 1983-10-22 | Southern States Championships | USPF | - | - | 108.9 kg | 63.5 kg | 136.1 kg | 308.4 kg | - | 5 | |
| 1983-10-15 | Polk County Championships | USPF | - | 58.1 kg | 111.1 kg | 68.0 kg | 140.6 kg | 319.8 kg | 362.0 | 2 | |
| 1983-04-23 | Polk County Bench Press | USA-UA | - | 51.7 kg | - | 59.0 kg | - | 59.0 kg | 72.2 | 2 | |
| 1982-10-30 | Polk County Championships | USPF | 54.4 | 51.7 kg | 104.3 kg | 49.9 kg | 129.3 kg | 283.5 kg | 346.9 | 3 | |
| 1982-10-16 | Southern State Championships | USPF | - | 53.5 kg | 102.1 kg | 49.9 kg | 124.7 kg | 276.7 kg | 330.6 | 5 | |
| 1982-04-10 | Region VI Women's Championships | USPF | 48 | 48 kg | 70.3 kg | 38.6 kg | 102.1 kg | 210.9 kg | 272.2 | 2 | |
| 1982-04-03 | Polk County Bench Press Championships | USA-UA | - | - | - | 36.3 kg | - | 36.3 kg | - | 3 | |
| 1981-10-24 | Polk County PL Championships | USPF | 48 | 44.9 kg | 74.8 kg | 38.6 kg | 102.1 kg | 215.5 kg | 292.2 | 1 | |
| 1981-07-25 | Florida State Championships | USPF | 48 | 48 kg | 61.2 kg | 38.6 kg | 97.5 kg | 197.3 kg | 254.6 | 2 | |
| 1981-03-28 | Region IV Championships | USPF | 48 | 48 kg | 74.8 kg | 36.3 kg | 90.7 kg | 201.9 kg | 260.5 | 2 |
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About Sandra Sims
Sandra Sims is competitive powerlifter who has competed in 14 sanctioned meets since 1981. Sandra Sims has competed under USPF, USA-UA federations.
Career best competition total: 319.8 kg with a DOTS score of 362.01. Individual lift PRs: 115.0 kg squat, 72.6 kg bench press, 140.6 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.