Sandra Wildeman
Netherlands
Female
Best Squat
175 kg
Best Bench
105 kg
Best Deadlift
166 kg
Best Total
443 kg
Best DOTS
507.54
Best Wilks
514.05
Meet Count
37
Years Active
13+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 175 kg | 56.4 kg | European Women's Championships | 2018-05-06 | 57 |
| Bench Press | 105 kg | 57 kg | Dutch Juniors & Masters Equipped Championships & Open Powerlifting | 2016-05-22 | 57 |
| Deadlift | 166 kg | 56.9 kg | Dutch Equipped Powerlifting Championships | 2018-02-25 | 57 |
| Total | 443 kg | 57 kg | Dutch Equipped Powerlifting Championships | 2017-02-26 | 57 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2010-02-28 | Dutch Powerlifting Championships | 120 kg | 77.5 kg | 140 kg | 337.5 kg |
| 2010-09-24 | Western European Powerlifting Championships | 130 kg | 80 kg | 145 kg | 355 kg |
| 2012-09-28 | Western European Championships | 140 kg | 87.5 kg | 135 kg | 362.5 kg |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | 135 kg | 85 kg | 147.5 kg | 367.5 kg |
| 2013-05-07 | European Open Powerlifting Championships | 145 kg | 87.5 kg | 147.5 kg | 380 kg |
| 2013-09-13 | Western European Powerlifting Championships | 150 kg | 90 kg | 155 kg | 395 kg |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | 155 kg | 97.5 kg | 147.5 kg | 400 kg |
| 2014-05-07 | European Open Powerlifting Championships | 157.5 kg | 100 kg | 147.5 kg | 405 kg |
| 2014-09-11 | Western European Powerlifting Championships | 160 kg | 97.5 kg | 150 kg | 407.5 kg |
| 2015-09-11 | Western European Powerlifting Championships | 157.5 kg | 100 kg | 152.5 kg | 410 kg |
| 2015-11-09 | World Powerlifting Championships | 167.5 kg | 102.5 kg | 152.5 kg | 422.5 kg |
| 2016-05-22 | Dutch Juniors & Masters Equipped Championships & Open Powerlifting | 165 kg | 105 kg | 162.5 kg | 432.5 kg |
| 2016-11-14 | World Open Championships | 172.5 kg | 102.5 kg | 160 kg | 435 kg |
| 2017-02-26 | Dutch Equipped Powerlifting Championships | 175 kg | 102.5 kg | 165.5 kg | 443 kg |
's best total of 443kg places her above the 99th percentile of all 57kg Raw lifters ever recorded (32,900 entries).
Competition History
37 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2023-01-14 | Northside Barbell Winter Cup | KNKF-SP | 57 | 56.2 kg | 105 kg | 70 kg | 105 kg | 280 kg | 323.6 | 1 | |
| 2022-03-05 | Subjunioren & Junioren & Masters NK Bankdrukken Classic | KNKF-SP | 57 | 56.6 kg | - | 75 kg | - | 75 kg | 86.3 | 1 | |
| 2018-12-08 | DRC Cup | KNKF-SP | 57 | 56.0 kg | 115 kg | 82.5 kg | 127.5 kg | 325 kg | 376.5 | 1 | |
| 2018-09-14 | Western European Championships | EPF | 57 | 56.7 kg | 160 kg | 92.5 kg | 70 kg | 322.5 kg | 371.0 | 5 | |
| 2018-05-06 | European Women's Championships | EPF | 57 | 56.4 kg | 175 kg | 97.5 kg | 162.5 kg | 435 kg | 502.2 | 6 | |
| 2018-04-22 | Dutch Classic Powerlifting Championships | KNKF-SP | 57 | 56.2 kg | 115 kg | 87.5 kg | 140 kg | 342.5 kg | 395.9 | 3 | |
| 2018-02-25 | Dutch Equipped Powerlifting Championships | KNKF-SP | 57 | 56.9 kg | 165 kg | 100 kg | 166 kg | 431 kg | 494.4 | 1 | |
| 2017-12-09 | Dutch Classic Powerlifting Championships | KNKF-SP | 57 | 56.2 kg | 107.5 kg | 82.5 kg | 122.5 kg | 312.5 kg | 361.5 | 4 | |
| 2017-02-26 | Dutch Equipped Powerlifting Championships | KNKF-SP | 57 | 57 kg | 175 kg | 102.5 kg | 165.5 kg | 443 kg | 507.5 | 1 | |
| 2016-12-11 | Dutch Classic Powerlifting Championships | KNKF-SP | 57 | 57 kg | 107.5 kg | 85.5 kg | 127.5 kg | 320.5 kg | 367.2 | 1 | |
| 2016-11-14 | World Open Championships | IPF | 57 | 56.8 kg | 172.5 kg | 102.5 kg | 160 kg | 435 kg | 499.6 | 14 | |
| 2016-09-08 | Western European Powerlifting Championships | EPF | 57 | 56.2 kg | 157.5 kg | 97.5 kg | 155 kg | 410 kg | 474.0 | 3 | |
| 2016-06-11 | DRC Cup | KNKF-SP | 57 | 56.8 kg | 115 kg | 85 kg | 127.5 kg | 327.5 kg | 376.1 | 1 | |
| 2016-05-22 | Dutch Juniors & Masters Equipped Championships & Open Powerlifting | KNKF-SP | 57 | 57 kg | 165 kg | 105 kg | 162.5 kg | 432.5 kg | 495.5 | 1 | |
| 2015-12-12 | Dutch Classic Powerlifting Championships | KNKF-SP | 57 | 57 kg | 108 kg | 80 kg | 112.5 kg | 300.5 kg | 344.3 | 1 | |
| 2015-11-22 | Dutch Equipped Bench Press Championships | KNKF-SP | 57 | 56.2 kg | - | 103 kg | - | 103 kg | 119.1 | 1 | |
| 2015-11-09 | World Powerlifting Championships | IPF | 57 | 56.7 kg | 167.5 kg | 102.5 kg | 152.5 kg | 422.5 kg | 486.0 | 11 | |
| 2015-09-11 | Western European Powerlifting Championships | EPF | 57 | 56.3 kg | 157.5 kg | 100 kg | 152.5 kg | 410 kg | 473.4 | 1 | |
| 2015-06-13 | DRC Cup | KNKF-SP | 57 | 56.4 kg | 107.5 kg | 80 kg | - | - | - | DQ | |
| 2015-05-06 | European Open Women's Championships | EPF | 57 | 55 kg | 155 kg | 100 kg | 150 kg | 405 kg | 475.1 | 9 | |
| 2014-12-06 | Dutch Classic Powerlifting Championships | KNKF-SP | 57 | 55.9 kg | 97.5 kg | 77.5 kg | 105 kg | 280 kg | 324.9 | 2 | |
| 2014-09-11 | Western European Powerlifting Championships | EPF | 57 | 55.8 kg | 160 kg | 97.5 kg | 150 kg | 407.5 kg | 473.2 | 3 | |
| 2014-05-07 | European Open Powerlifting Championships | EPF | 57 | 56.9 kg | 157.5 kg | 100 kg | 147.5 kg | 405 kg | 464.4 | 9 | |
| 2014-03-02 | Rogue Pro American | NAPF | 57 | 56.3 kg | 152.5 kg | 95 kg | 147.5 kg | 395 kg | 456.2 | 2 | |
| 2014-02-23 | Dutch Equipped Powerlifting Championships | KNKF-SP | 57 | 57 kg | 155 kg | 97.5 kg | 147.5 kg | 400 kg | 458.3 | 1 | |
| 2013-12-14 | Dutch Classic Powerlifting Championships | NPB | 57 | 56.7 kg | 100 kg | 77.5 kg | 122.5 kg | 300 kg | 345.1 | 1 | |
| 2013-11-04 | World Powerlifting Championships | IPF | 57 | 56.5 kg | 152.5 kg | 95 kg | 145 kg | 392.5 kg | 452.4 | 10 | |
| 2013-09-13 | Western European Powerlifting Championships | EPF | 57 | 56.7 kg | 150 kg | 90 kg | 155 kg | 395 kg | 454.1 | 2 | |
| 2013-05-07 | European Open Powerlifting Championships | EPF | 57 | 56.7 kg | 145 kg | 87.5 kg | 147.5 kg | 380 kg | 437.1 | 9 | |
| 2013-02-24 | Dutch Equipped Powerlifting Championships | NPB | 57 | 57 kg | 135 kg | 85 kg | 147.5 kg | 367.5 kg | 421.0 | 1 | |
| 2012-11-10 | World Powerlifting Championships | IPF | 57 | 56.8 kg | 145 kg | 87.5 kg | 130 kg | 362.5 kg | 416.4 | 11 | |
| 2012-09-28 | Western European Championships | EPF | 57 | 56.1 kg | 140 kg | 87.5 kg | 135 kg | 362.5 kg | 419.9 | 3 | |
| 2012-02-26 | Dutch Equipped Powerlifting Championships | NPB | 57 | 56.4 kg | 125 kg | 77.5 kg | 140 kg | 342.5 kg | 395.1 | 1 | |
| 2010-11-07 | World Powerlifting Championships | IPF | 60 | 58 kg | 120 kg | 80 kg | 135 kg | 335 kg | 379.5 | 10 | |
| 2010-09-24 | Western European Powerlifting Championships | EPF | 60 | 58.2 kg | 130 kg | 80 kg | 145 kg | 355 kg | 401.3 | 3 | |
| 2010-03-13 | Dutch Bench Press Championships | NPB | 60 | 58.2 kg | - | 80 kg | - | 80 kg | 90.4 | 1 | |
| 2010-02-28 | Dutch Powerlifting Championships | NPB | 60 | 57.6 kg | 120 kg | 77.5 kg | 140 kg | 337.5 kg | 384.0 | 1 |
Career Stage
57kg Raw lifters
, 47
This cohort typically peaks at 25. At 47, competes 22 years past the statistical peak, among the 11% of lifters still competing at 47.
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About Sandra Wildeman
Sandra Wildeman is competitive powerlifter who has competed in 37 sanctioned meets since 2010. Sandra Wildeman has competed under KNKF-SP, EPF, IPF, NAPF, NPB federations.
Career best competition total: 443.0 kg with a DOTS score of 507.54. Individual lift PRs: 175.0 kg squat, 105.0 kg bench press, 166.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.