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Sara Holey
USA
Female
Elite
Vital Statistics
Sara Holey is a USA powerlifter with a best competition total of 340.0 kg and a best DOTS of 306.91.
- Best total
- 340 kg
- Best DOTS
- 306.91
- Competition context
- 90 kg class, APA, Wraps
- Meet count
- 2 sanctioned meets
Best Squat
135 kg
Best Bench
60 kg
Best Deadlift
145 kg
Best Total
340 kg
Best DOTS
306.91
Best Wilks
297.32
Meet Count
2
Years Active
4+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 135 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
| Bench Press | 60 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
| Deadlift | 145 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
| Total | 340 kg | 87.5 kg | Northwest Regional | 2019-04-20 | 90 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-03-01 | State Championships | 106.6 kg | 54.4 kg | 136.1 kg | 297.1 kg |
| 2019-04-20 | Northwest Regional | 135 kg | 60 kg | 145 kg | 340 kg |
Competition History
2 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2019-04-20 | Northwest Regional | APA | 90 | 87.5 kg | 135 kg | 60 kg | 145 kg | 340 kg | 306.9 | 2 | |
| 2015-03-01 | State Championships | MHSPLA | 89.8 | 86.6 kg | 106.6 kg | 54.4 kg | 136.1 kg | 297.1 kg | 269.5 | 3 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 65.3% | Squat stronger than 65.3% of 90kg female lifters |
| Bench Press | 37.5% | Bench Press stronger than 37.5% of 90kg female lifters |
| Deadlift | 52.3% | Deadlift stronger than 52.3% of 90kg female lifters |
| Total | 67.9% | Total stronger than 67.9% of 90kg female lifters |
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About Sara Holey
Sara Holey is competitive powerlifter who has competed in 2 sanctioned meets since 2015. Sara Holey has competed under APA, MHSPLA federations.
Career best competition total: 340.0 kg with a DOTS score of 306.91. Individual lift PRs: 135.0 kg squat, 60.0 kg bench press, 145.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.