Scott Prosek
Vital Statistics
Scott Prosek is a USA powerlifter with a best competition total of 972.5 kg and a best DOTS of 576.09.
- Best total
- 972.5 kg
- Best DOTS
- 576.09
- Competition context
- 110 kg class, SPF, Multi-ply
- Meet count
- 24 sanctioned meets
- Records held
- 3
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 420 kg | 110 kg | Robert Buncie Benefit | 2007-09-22 | 110 |
| Bench Press | 285 kg | 113.7 kg | Gary Pendergrass Memorial Meet | 2014-12-06 | 125 |
| Deadlift | 324.3 kg | 105.1 kg | North of the Border 2 | 2012-12-01 | 110 |
| Total | 972.5 kg | 110 kg | Rick Hussey Tribute Meet | 2014-09-27 | 110 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2006-04-01 | Texas State Open Powerlifting Championships | 350 kg | 205 kg | 282.5 kg | 837.5 kg |
| 2007-03-31 | Texas State Championships | 382.5 kg | 227.5 kg | 292.5 kg | 902.5 kg |
| 2007-09-22 | Robert Buncie Benefit | 420 kg | 242.5 kg | 305 kg | 967.5 kg |
| 2013-10-05 | Orlando Barbell Southern States Meet | 380 kg | 277.5 kg | 312.5 kg | 970 kg |
| 2014-09-27 | Rick Hussey Tribute Meet | 380 kg | 275 kg | 317.5 kg | 972.5 kg |
Scott Prosek's best total of 972.5kg places him above the 99th percentile of all 125kg Raw lifters ever recorded (55,710 entries).
Competition History
25 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2024-11-16 | Country Strong | APO | 125 | 124.7 kg | 365 kg | 250 kg | 290 kg | 905 kg | 513.3 | 1 | |
| 2021-07-24 | Show of Strength 12 | APF | 125 | 123.7 kg | 382.5 kg | 242.5 kg | 302.5 kg | 927.5 kg | 527.4 | 1 | |
| 2020-02-15 | Lone Star Classic | SPF | 118 | 115.8 kg | 362.9 kg | 256.3 kg | 274.4 kg | 893.6 kg | 519.5 | 1 | |
| 2017-12-09 | Texas Merry Gainzmas | RPS | 110 | 109.3 kg | 365 kg | - | - | - | - | DQ | |
| 2017-07-22 | Show of Strength | APF | 125 | 125 kg | 352.5 kg | 257.5 kg | 275 kg | 885 kg | 501.6 | 2 | |
| 2016-12-10 | Texas Merry Gainzmas | RPS | 100 | 99.7 kg | 335 kg | 227.5 kg | 302.5 kg | 865 kg | 533.2 | 2 | |
| 2015-12-05 | Texas Cup | APF | 110 | 110 kg | 350 kg | 272.5 kg | 292.5 kg | 915 kg | 541.9 | 1 | |
| 2015-10-03 | Big Iron Classic | APF | 110 | 108.3 kg | 342.5 kg | 250 kg | 290 kg | 882.5 kg | 525.8 | 1 | |
| 2014-12-06 | Gary Pendergrass Memorial Meet | APF | 125 | 113.7 kg | 352.5 kg | 285 kg | 310 kg | 947.5 kg | 554.4 | 1 | |
| 2014-09-27 | Rick Hussey Tribute Meet | SPF | 110 | 110 kg | 380 kg | 275 kg | 317.5 kg | 972.5 kg | 576.0 | 1 | |
| 2014-05-10 | Kansas City Powerlifting and Bench Press Championship | SPF | 118 | 117.0 kg | 362.9 kg | 279.0 kg | 310.7 kg | 952.5 kg | 551.7 | 1 | |
| 2013-12-14 | Byrd Powerlifting Classic | APF | 125 | 115.4 kg | 369.7 kg | 272.2 kg | 299.4 kg | 941.2 kg | 547.8 | 1 | |
| 2013-10-05 | Orlando Barbell Southern States Meet | APF | 110 | 109.2 kg | 380 kg | 277.5 kg | 312.5 kg | 970 kg | 576.1 | 1 | |
| 2013-06-22 | Show of Strength | APF | 125 | 125 kg | 210 kg | 197.5 kg | 280 kg | 687.5 kg | 389.6 | 3 | |
| 2012-12-01 | North of the Border 2 | SPF | 110 | 105.1 kg | 328.9 kg | 260.8 kg | 324.3 kg | 914.0 kg | 550.9 | 2 | |
| 2012-04-07 | Longhorn Classic | SPF | 100 | 99.7 kg | 365.1 kg | 260.8 kg | 303.9 kg | 929.9 kg | 573.1 | 1 | |
| 2011-10-08 | Montana State Championship | SPF | 110 | 107.9 kg | 340.2 kg | 274.4 kg | 322.1 kg | 936.7 kg | 558.9 | 1 | |
| 2010-04-24 | Texas Classic | APF | 125 | 111.8 kg | 377.5 kg | 267.5 kg | 310 kg | 955 kg | 562.2 | 1 | |
| 2010-03-27 | Louisiana State Meet | APF | 110 | 110 kg | 372.5 kg | 247.5 kg | 290 kg | 910 kg | 539.0 | 2 | |
| 2009-03-14 | Arkansas State Powerlifting Championship | SPF | 125 | 120.7 kg | - | 272.2 kg | 294.8 kg | 567.0 kg | 325.0 | 1 | |
| 2007-09-22 | Robert Buncie Benefit | APF | 110 | 110 kg | 420 kg | 242.5 kg | 305 kg | 967.5 kg | 573.0 | 1 | |
| 2007-03-31 | Texas State Championships | APF | 125 | 110.2 kg | 382.5 kg | 227.5 kg | 292.5 kg | 902.5 kg | 534.2 | 3 | |
| 2007-01-27 | Orlando Barbell Bench/Deadlift Classic | APF | 125 | 112.3 kg | - | - | 294.8 kg | 294.8 kg | 173.3 | 1 | |
| 2007-01-27 | Orlando Barbell Bench/Deadlift Classic | APF | 125 | 112.3 kg | - | 226.8 kg | 294.8 kg | 521.6 kg | 306.6 | 1 | |
| 2006-04-01 | Texas State Open Powerlifting Championships | APF | 110 | 105.1 kg | 350 kg | 205 kg | 282.5 kg | 837.5 kg | 504.9 | 1 |
Records Held
Strength Fingerprint
How Scott Prosek's lifts compare with every competition lifter in the same equipment class
Lift Balance
Share of the total from each lift, against the average male raw lifter
population average
Deadlift-lags profile
Deadlift makes up 31.5% of Scott Prosek's total; the average male raw lifter's deadlift contributes 41.2%.
Career Stage
125kg Raw lifters
This cohort typically peaks at 21. At 49, Scott Prosek competes 28 years past the statistical peak, among the 33% of lifters still competing at 49.
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About Scott Prosek
Scott Prosek is competitive powerlifter who has competed in 24 sanctioned meets since 2006. Scott Prosek has competed under APO, APF, SPF, RPS federations.
Career best competition total: 972.5 kg with a DOTS score of 576.09. Individual lift PRs: 420.0 kg squat, 285.0 kg bench press, 324.3 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.