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Sean Hough
Ireland
Male
Best Squat
402.5 kg
Best Bench
242.5 kg
Best Deadlift
315 kg
Best Total
917.5 kg
Best DOTS
524.05
Best Wilks
525.05
Meet Count
29
Years Active
11+
Career Details
Personal Records
| Lift | Weight | Bodyweight | Meet | Date | Weight Class |
|---|---|---|---|---|---|
| Squat | 402.5 kg | 126.5 kg | Ironman Classic | 2020-10-03 | 140 |
| Bench Press | 242.5 kg | 125.0 kg | National Championships | 2026-03-21 | 125 |
| Deadlift | 315 kg | 125.0 kg | National Championships | 2026-03-21 | 125 |
| Total | 917.5 kg | 125.0 kg | National Championships | 2026-03-21 | 125 |
PR Progression
Career best lifts over time from competition data
| Date | Meet | Squat | Bench | Deadlift | Total |
|---|---|---|---|---|---|
| 2015-11-07 | Intervarsities Championships | 140 kg | 100 kg | 180 kg | 420 kg |
| 2017-04-21 | Irish Nationals | 220 kg | 125 kg | 225 kg | 570 kg |
| 2017-09-14 | World Championships | 235 kg | 125 kg | 240 kg | 600 kg |
| 2019-04-13 | Irish Nationals | 295 kg | 175 kg | 260 kg | 730 kg |
| 2020-10-03 | Ironman Classic | 402.5 kg | 210 kg | 300 kg | 912.5 kg |
| 2025-09-21 | Celtic Clash | 367.5 kg | 235 kg | 312.5 kg | 915 kg |
| 2026-02-21 | National Championships | 360 kg | 242.5 kg | 315 kg | 917.5 kg |
Competition History
36 entries| Details | Date | Meet | Federation | Class | BW | Squat | Bench | Deadlift | Total | DOTS | Place |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 2026-06-01 | European Championships | WPC | 140 | 126.3 kg | - | - | 275 kg | 275 kg | 155.4 | 1 | |
| 2026-06-01 | European Championships | WPC | 140 | 126.3 kg | - | 155 kg | - | 155 kg | 87.6 | 1 | |
| 2026-04-19 | Spring Classic | WRPF-EIRE | 125 | 125 kg | - | 235 kg | - | 235 kg | 133.2 | 1 | |
| 2026-03-21 | National Championships | IrishPO | 125 | 125.0 kg | 360 kg | 242.5 kg | 315 kg | 917.5 kg | 520.1 | 1 | |
| 2026-03-07 | National Championship | GPC-IRL | 125 | 124.6 kg | - | - | 290 kg | 290 kg | 164.5 | 1 | |
| 2026-03-07 | National Championship | GPC-IRL | 125 | 124.6 kg | - | 162.5 kg | - | 162.5 kg | 92.2 | 1 | |
| 2026-02-21 | National Championships | WRPF-EIRE | 125 | 125.0 kg | 360 kg | 242.5 kg | 315 kg | 917.5 kg | 520.1 | 1 | |
| 2025-12-06 | Winter Open | GPC-IRL | 125 | 124.8 kg | - | - | 300 kg | 300 kg | 170.1 | 1 | |
| 2025-12-06 | Winter Open | GPC-IRL | 125 | 124.8 kg | - | 160 kg | - | 160 kg | 90.7 | 1 | |
| 2025-10-26 | Get It Off Your Chest | WRPF-EIRE | 125 | 123.3 kg | - | 235 kg | - | 235 kg | 133.8 | 1 | |
| 2025-09-21 | Celtic Clash | WRPF-EIRE | 125 | 121 kg | 367.5 kg | 235 kg | 312.5 kg | 915 kg | 524.1 | 1 | |
| 2025-08-09 | Battle of the Boyne | IrishPO | 125 | 119.4 kg | 330 kg | 240 kg | 270 kg | 840 kg | 483.2 | 2 | |
| 2025-07-06 | Summer Classic | WRPF-EIRE | 125 | 120.1 kg | - | 237.5 kg | - | 237.5 kg | 136.4 | 1 | |
| 2025-03-23 | National Championships | IrishPO | 125 | 116.3 kg | 330 kg | 210 kg | 302.5 kg | 842.5 kg | 489.1 | 1 | |
| 2024-11-30 | National Charity Championships | IrishPO | 125 | 112.2 kg | 242.5 kg | 157.5 kg | 300 kg | 700 kg | 411.6 | 1 | |
| 2024-11-03 | Winter Classic | WRPF-EIRE | 125 | 114.2 kg | 220 kg | 150 kg | 275 kg | 645 kg | 376.8 | 1 | |
| 2023-05-25 | European Cup | WPC | 100 | 97.5 kg | 217.5 kg | 165 kg | 260 kg | 642.5 kg | 400.0 | 2 | |
| 2023-03-26 | National Championships | WRPF-EIRE | 100 | 99.6 kg | 190 kg | 140 kg | 235 kg | 565 kg | 348.4 | 1 | |
| 2022-12-04 | National Charity Championships | IrishPO | 100 | 99.3 kg | 225 kg | 160 kg | 285 kg | 670 kg | 413.7 | 1 | |
| 2022-03-26 | National Powerlifting Championships | IrishPO | 110 | 108.2 kg | 235 kg | 165 kg | 280 kg | 680 kg | 405.3 | 1 | |
| 2021-10-02 | National Charity Championships | IrishPO | 125 | 117.4 kg | 240 kg | 150 kg | 285 kg | 675 kg | 390.6 | 1 | |
| 2021-07-10 | National Championships | IrishPO | 125 | 124.9 kg | 230 kg | 165 kg | 275 kg | 670 kg | 379.8 | 1 | |
| 2020-10-03 | Ironman Classic | SPF-IRL | 140 | 126.5 kg | 402.5 kg | 210 kg | 300 kg | 912.5 kg | 515.2 | 1 | |
| 2020-02-16 | National Single Lifts | IrishPO | 125 | 124.9 kg | - | - | 270 kg | 270 kg | 153.1 | 1 | |
| 2020-02-16 | National Single Lifts | IrishPO | 125 | 124.9 kg | - | 220 kg | - | 220 kg | 124.7 | 1 | |
| 2019-11-16 | Bench and Deadlift Irish Open Championships | SPF-IRL | 125 | 122.8 kg | - | - | 250 kg | 250 kg | 142.5 | 1 | |
| 2019-11-16 | Bench and Deadlift Irish Open Championships | SPF-IRL | 125 | 122.8 kg | - | 235 kg | - | 235 kg | 134.0 | 1 | |
| 2019-06-11 | European Championships | WPC | 125 | 115.6 kg | - | - | 270 kg | 270 kg | 157.1 | 1 | |
| 2019-06-11 | European Championships | WPC | 125 | 115.6 kg | - | 200 kg | - | 200 kg | 116.3 | 1 | |
| 2019-04-13 | Irish Nationals | SPF-IRL | 110 | 110 kg | 295 kg | 175 kg | 260 kg | 730 kg | 432.4 | 1 | |
| 2019-02-24 | National Single Lifts | IrishPO | 125 | 115.2 kg | - | - | 282.5 kg | 282.5 kg | 164.6 | 1 | |
| 2018-09-16 | World Championships | GPC | 110 | 102.3 kg | - | - | 275 kg | 275 kg | 167.6 | 1 | |
| 2018-09-16 | World Championships | GPC | 110 | 103 kg | 260 kg | - | - | 260 kg | 158.0 | 1 | |
| 2017-09-14 | World Championships | GPC | 90 | 87.8 kg | 235 kg | 125 kg | 240 kg | 600 kg | 393.0 | 5 | |
| 2017-04-21 | Irish Nationals | GPC-IRL | 90 | 88.6 kg | 220 kg | 125 kg | 225 kg | 570 kg | 371.5 | 1 | |
| 2015-11-07 | Intervarsities Championships | IDFPA | 82.5 | 81.6 kg | 140 kg | 100 kg | 180 kg | 420 kg | 286.3 | 2 |
Percentile Rankings
Where this athlete's PRs rank among all competition lifters in their most common weight class
| Lift | Percentile | Detail |
|---|---|---|
| Squat | 99.9% | Squat stronger than 99.9% of 125kg male lifters |
| Bench Press | 97.7% | Bench Press stronger than 97.7% of 125kg male lifters |
| Deadlift | 91.4% | Deadlift stronger than 91.4% of 125kg male lifters |
| Total | 99.9% | Total stronger than 99.9% of 125kg male lifters |
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About Sean Hough
Sean Hough is competitive powerlifter who has competed in 29 sanctioned meets since 2015. Sean Hough has competed under WPC, WRPF-EIRE, IrishPO, GPC-IRL, SPF-IRL, GPC, IDFPA federations.
Career best competition total: 917.5 kg with a DOTS score of 524.05. Individual lift PRs: 402.5 kg squat, 242.5 kg bench press, 315.0 kg deadlift.
This profile is built from verified competition data sourced from OpenPowerlifting. All results shown are from sanctioned competition performances, not self-reported numbers.